5 Herbal Teas That Support Clear, Glowing Skin You’ve probably heard the saying, “Beauty comes from within”—and when it comes to skin health, it’s actually so true! What we put inside our bodies plays a huge role in how our skin looks and feels. At Simple Body, we believe natural wellness starts from the inside […]
The Right Way to Layer Skincare: Step-by-Step Guide ft. Our Age Supporting Kit Ever stand in front of your bathroom mirror, holding three different bottles and wondering, “Wait, which one goes first?!” You’re not alone — figuring out how to layer skincare almost feels like decoding a secret message! But here’s the thing: getting the
The Right Way to Layer Skincare (Ft. Our #1 Selling Kit) Read More »
You know those nights when you finally slow down—no rushing, no screens, no mental to-do lists running laps in your head—and you actually feel yourself exhale? That’s the magic we’re aiming for when we talk about skincare as self-care. It’s not just about creams and serums; it’s about creating a mindful moment that soothes your
Skincare as Self-Care: How to Build a Mindful Evening Routine Read More »
The Benefits of Starting Your Day with Yoga How a few mindful movements in the morning can uplift your body, mind—and yes, even your skin! Let’s be real—mornings can be rough. Between alarm clocks, rushing kids (or pets!), catching up on emails, and trying to sneak in a healthy breakfast, self-care often takes a back
Is Your Skin Dehydrated or Just Dry? Here’s How to Tell—and Fix It Let’s start with something that surprises a lot of people: dehydrated skin is NOT the same as dry skin! You can have oily, acne-prone, or combination skin and still be dehydrated. Dry skin is a skin type—your skin naturally produces less oil. Dehydrated
The Best Skincare Routine for Dehydrated Skin: A Step-by-Step Guide to Real Hydration Read More »
Skincare Goals vs. Skincare Routines: Why You Need Both You know that feeling when you set a goal—like finally tackling those fine lines around your eyes or getting your skin to stop feeling like sandpaper (that’s what my sister Jill always says!)—and you feel totally fired up? But then… life happens. You grab whatever’s nearby,
Skincare Goals vs. Skincare Routines: Why You Need Both Read More »
The connection between what you eat and how your skin looks is real—and SO powerful. If you’ve ever noticed your complexion looking brighter after a week of nourishing meals, or duller after indulging in too much sugar or processed food, you’re not imagining things! Our skin is a reflection of our internal health, and one
Healthy Skin Diet for Glowing Skin: What I Eat in a Day Read More »
Understanding and Repairing a Damaged Skin Barrier Why your skin barrier matters—and how to restore it the natural way! If your skin has suddenly become dry, irritated, flaky, or more sensitive than usual, you might be dealing with a damaged skin barrier—and you’re not alone. This happens to so many people of all ages. From
Why Your Skin Barrier Matters, Ft. Our Tips + Tricks for Restoring Read More »
Spring Skincare Swaps Evaluate. Refresh. Reorganize. Your skin will thank you. Just like swapping out sweaters for sundresses and giving your home a good deep clean, your skincare shelf deserves a seasonal refresh, too! As the weather warms up, your skin’s needs shift—meaning it might be time to rotate out a few winter favorites and
Spring Skincare Swaps: Clean Out Your Shelf & Refresh Your Routine Read More »
Let’s face it—mornings can be rough. Between the snooze button, scrambling for coffee (guilty!), and wondering if you really need to wash your hair again… it’s a lot. But creating a few feel-good habits in the morning can change your whole vibe for the day! The best part? It doesn’t have to be complicated. No
If you’ve been battling redness, irritation, or flare-ups, you know that sensitive skin needs extra care—not extra steps. At Simple Body, we believe less is more. That’s why we created two essentials that give you everything your sensitive skin needs to stay calm, hydrated, and happy. Right now, our Barrier Defense Serum and Cleansing Oil—our
Stripped, Stressed Skin? Rebuild Your Barrier with This Duo! Read More »
A minimalist approach to healthy skin and a healthier start to your day Let’s face it—mornings can feel chaotic! Between hitting snooze one too many times, rushing to get out the door, and trying to remember if you’ve had your coffee yet… skincare can quickly fall to the bottom of the list. But what if
How to Create a Simple, Sustainable Morning Skincare Routine Read More »
Many people don’t think about “anti-aging” or “age-supporting” skincare until they start to see a fine line or two—but the truth is, effective skincare is all about prevention! The best time to start using active ingredients isn’t when wrinkles show up. It’s before. Prevention is key! In your early 20s, your skin begins to change.
Chapped lips are more than just a cosmetic concern—they can be painful, uncomfortable, and sometimes even embarrassing! Whether your lips feel tight, flaky, or cracked, it’s essential to understand the root causes and how to effectively combat dryness. In this post, we’ll dive into what causes chapped lips and how you can keep them soft,
Chapped Lips 101: Causes, Prevention, and the Best Lip Balm! Read More »
How to Treat and Prevent Dry, Cracked Feet If you’ve ever wondered, “Why are my feet so dry even when I moisturize?”, you’re not alone. Dry, cracked feet are a common problem that can be uncomfortable and even painful. Whether your feet are rough, flaky, or deeply cracked, understanding the root causes and the best
Transform Your Feet in 3 Easy Steps—20% Off Right Now! Read More »
The Ultimate Women’s Bikini Shave Routine: Smooth, Bump-Free Skin Every Time Achieving a smooth, bump-free bikini shave can feel like an art form, but with the right routine and products, it’s entirely possible. Whether you’re new to shaving or looking to perfect your technique, this guide will walk you through every step to keep your
The Ultimate Women’s Bikini Shave Routine: Smooth, Bump-Free Skin Every Time Read More »
Exfoliating is an essential step in any skincare routine, and choosing the best exfoliator for face can make all the difference! Whether you’re looking to brighten your complexion, smooth out rough patches, or maintain a healthy glow, our Bamboo Face Polish is the perfect solution. In this blog post, we’ll dive into why Bamboo Face
When it comes to achieving clear, healthy skin, using the right toner can make all the difference. But with so many options available, how do you choose the best toner for acne-prone skin? If you’ve been wondering “Does toner help acne?” or searching for the best toner for acne, you’re in the right place! Today,
Itchy Skin: Causes, Relief, and the Best Natural Skincare Solutions If you’ve ever dealt with dry, itchy, or flaky skin, you know how frustrating it can be. Whether it’s seasonal, caused by environmental factors, or due to a weakened skin barrier, itchy skin is often a sign that your skin needs extra nourishment and protection.
Itchy Skin? Causes, Relief, and the Best Natural Skincare Solutions! Read More »
Hormonal Imbalance and Dry Skin: Understanding the Connection & How to Restore Hydration If you’ve ever wondered why your skin suddenly feels dry, flaky, or irritated, even though you haven’t changed your skincare routine, hormones could be the culprit. Hormonal imbalances impact nearly every function in the body—including how well your skin retains moisture, produces
When it comes to skincare, proper storage is key to keeping your products fresh and effective. Lately, mini skincare fridges have been all over social media, and many people wonder: Do I actually need to refrigerate my skincare? The short answer? Some products benefit from refrigeration, while others should be kept at room temperature. Let’s
Do I Need to Refrigerate My Skincare? What to Chill & What to Skip! Read More »
If you’ve ever struggled with red, bumpy, irritated skin around your mouth, nose, or eyes, you might be dealing with perioral dermatitis—a frustrating and sometimes persistent skin condition. While there’s no single cause, one major trigger is an ingredient commonly found in personal care products: Sodium Lauryl Sulfate (SLS). If you’ve never thought about how
Perioral Dermatitis & The Hidden Dangers of SLS (Sodium Lauryl Sulfate) Read More »
In today’s world, we’re more conscious than ever about what we put on our skin. With countless skincare products marketed as “clean,” “natural,” and “non-toxic,” it’s easy to assume that we’re making safe choices. But the truth is, not all products live up to their marketing claims! That’s where apps like Yuka and the Environmental Working
How Safe Are Your Skincare Products? A Deep Dive into Yuka, EWG, and Greenwashing Read More »
If there’s one thing we’re all about, it’s simple, effective ways to feel good—inside and out. Whether it’s skincare, body care, or stress relief, having the right wellness tools in your routine can make all the difference. Today, I’m sharing some of our absolute favorite wellness tools and products—the ones we reach for daily to
Our Favorite Wellness Tools & Products for Everyday Self-Care Read More »
What is Face Mapping? Have you ever noticed that your breakouts seem to appear in the same spots over and over again? Or that certain areas of your face are drier or more sensitive than others? What if I told you that your skin is trying to tell you something about your overall health? This
The Ultimate Guide to Face Mapping: What Your Skin is Telling You Read More »
In the ever-evolving world of clean beauty, there’s one ingredient label that often raises eyebrows. “Fragrance” or “parfum” on a product label might sound appealing, but the reality is far more complex. In this post, we’re diving deep into why you should avoid synthetic fragrances in your skincare and household products, how to decode ingredient
Why You Should Avoid “Fragrance” in Your Skincare Read More »
If you’ve been thinking about switching to a natural deodorant, you’re not alone! More people are realizing that conventional deodorants and antiperspirants may not be the best choice for their overall health. But before making the switch, it’s important to understand why your body sweats, how your lymphatic system plays a role in detoxification, and
The Best Natural Deodorant: Why It’s Better for Your Body Read More »
Rosewater has been used for centuries in skincare for its refreshing, soothing, and hydrating properties. Whether in the form of a rose water spray, toner, or facial mist, this floral ingredient is a staple for glowing, healthy skin. But have you ever wondered how they make rosewater or what goes into growing the perfect rose?
The Beauty of Rosewater Toner: Benefits, Production, and More! Read More »
Love is one of the most beautiful things we experience as humans, but have you ever felt like you and your partner, friend, or family member were speaking different languages when it came to expressing love? That’s where the 5 Love Languages come in! Dr. Gary Chapman introduced this concept in his book, The 5
The 5 Love Languages: How to Show Love in a Way That Truly Matters Read More »
If you’re dreaming of turquoise waters, soft white sand beaches, and a laid-back island escape, Antigua should be at the top of your travel list. This small Caribbean island is a hidden gem offering everything from breathtaking beaches and historical landmarks to world-class sailing and vibrant local culture. 1. 365 Beaches – A Different One
Why You Should Book a Trip to Antigua: A Caribbean Paradise Awaits Read More »
Why Your Skin Needs Hyaluronic Acid Hyaluronic acid is a naturally occurring molecule found in your skin, joints, and connective tissues. Its main role is to retain moisture, keeping your skin hydrated and plump. However, by the time we hit our 20s, our skin’s natural hyaluronic acid production begins to decline, leading to: Dryness and
Why Hyaluronic Acid Serums Are a Skincare Must-Have Read More »
Acne isn’t just a face problem—many people struggle with body breakouts too. If you’ve been searching for the best body cleanse for acne, wondering how to get rid of body acne, or looking for the best body wash for acne, you’re in the right place. Body acne can be frustrating, but with the right skincare
How to Get Rid of Body Acne: The Best Skincare Routine & Tips Read More »
3 Steps to Smoother, Softer Skin This Winter Winter can be magical—cozy sweaters, hot drinks, and maybe even some snowflakes. But let’s be honest: it’s not always kind to our skin! Between the dry, chilly air outside and the moisture-sapping heat inside, our skin often feels tight, flaky, and less-than-glowy. If this sounds familiar, don’t
Foods That Boost Your Skin Health The phrase “you are what you eat” has never been more relevant when it comes to your skin. While skincare products are essential for maintaining a healthy complexion, the food you eat plays a critical role in your skin’s overall health. Eating a balanced diet filled with nutrient-rich foods
How to Exfoliate Your Skin for a Radiant Complexion If your skin has been looking dull, uneven, or just a little lackluster lately, the solution might be simpler than you think: exfoliation. This essential step in your skincare routine can transform your complexion, leaving it smoother, brighter, and more radiant. But what is exfoliation, and
How to Exfoliate Your Skin for a Radiant Complexion Read More »
The Ultimate Guide to Reducing the Appearance of Fine Lines and Wrinkles Fine lines and wrinkles are a natural part of life, but that doesn’t mean you can’t take steps to support your skin and maintain a radiant, youthful glow. With the right care, knowledge, and products, you can reduce the appearance of fine lines
The Ultimate Guide to Reducing the Appearance of Fine Lines and Wrinkles Read More »
Why Natural Deodorants Are Better Than Antiperspirants Discover the benefits of choosing natural deodorants for your health, skin, and the environment. Understanding the Difference Natural deodorants eliminate body odor, while antiperspirants block sweat glands to reduce perspiration. This fundamental difference plays a significant role in their impact on your body. Understanding Sweat Sweat is essential
Why Natural Deodorants are better than Antiperspirants Read More »
When it comes to skincare, few ingredients have achieved the cult status of hyaluronic acid (HA). Loved for its ability to hydrate, plump, and rejuvenate the skin, hyaluronic acid is a must-have in any skincare routine. If you’re looking to incorporate this powerhouse ingredient, our Wrinkle Defense Serum and Barrier Defense Serum are two products
The Ultimate Guide to Hyaluronic Acid Serums: What They Are and How to Use Them Read More »
Winter can be brutal on your skin, and your lips are no exception. Between cold winds, dry air, and sun exposure reflecting off the snow, it’s no wonder many of us struggle with dry, chapped lips during the colder months. The good news? With the right routine and products, you can protect and heal your
Best Lip Balm for Chapped Lips: Winter Lip Care Tips Read More »
Essential oils have been used for centuries for their powerful antibacterial, antifungal, and antiviral properties. Today, they are a popular natural alternative for cleaning, offering a safe, chemical-free way to keep your home fresh and sanitized. With so many options available, you might wonder which essential oils are the most effective for cleaning and why
What Are the Most Effective Essential Oils for Cleaning and Why? Read More »
Transform your home into a serene oasis and pamper yourself with a DIY spa day! Life can get hectic, and carving out time for self-care doesn’t always fit into the schedule. But who says you need to leave the comfort of your home to indulge in a luxurious spa experience? With a few simple steps
DIY At-Home Spa Day: Relax, Refresh, and Rejuvenate Read More »
Finding the right face cleanser for dry skin can be a challenge. Many cleansers strip the skin of its natural oils, leaving it feeling tight, flaky, and even more dehydrated. If you’re looking for a solution that cleanses without compromising your skin’s natural moisture, you’re in the right place.In this article, we’ll explore two excellent
When it comes to skincare, one of the trickiest challenges is finding the right moisturizer for oily skin. The wrong product can leave your skin feeling greasy, clogged, and worse than before. But skipping moisturizer isn’t the solution—it can actually make oily skin issues worse by triggering overproduction of sebum.So, how do you strike the
Shampoo bars have taken the hair care world by storm, promising everything from effective cleansing to eco-friendly sustainability. But do they really work as well as traditional liquid shampoos? The short answer is: absolutely! With the right formulation, shampoo bars can cleanse, nourish, and even outperform many liquid shampoos.In this article, we’ll dive into the
In a world where ingredient lists can feel like a chemistry exam, finding beauty products without chemicals has become a priority for many. But what does “without chemicals” really mean? And are there truly chemical-free beauty products? In this article, we’ll explore the meaning behind chemical-free beauty, why it matters, and what to look for
Beauty Products Without Chemicals: A Guide to Cleaner, Safer Skincare Read More »
Choosing the right sunscreen for sensitive skin can feel overwhelming. With countless options on the market, how do you find one that provides effective protection without causing irritation? After extensive research and trial and error, we’ve found what we consider the best SPF for sensitive skin: All Good SPF 30 Mineral Facial Sunscreen.This sunscreen checks
When stress becomes chronic, the effects on your skin can become more pronounced. Chronic stress can lead to a breakdown of collagen and elastin—two proteins essential for maintaining firm, youthful skin. Over time, this can contribute to premature aging, fine lines, and wrinkles. Understanding the intricate relationship between stress and skin health is crucial for
How Stress Affects Your Skin: Ways to Keep Calm and Glow On Read More »
Winter is Here: Your Guide to Healthy, Glowing Skin Winter is a magical season. The crisp air, snow-covered landscapes, and cozy nights by the fire bring a sense of wonder and joy. However, winter also brings unique challenges for your skin. As the temperature drops, so does the humidity, and indoor heating compounds the problem,
5 Winter Skincare Tips for Healthy, Glowing Skin Read More »
When we think of vitamin C in skincare, serums often steal the spotlight. They’re marketed as the ultimate way to brighten your complexion, fade dark spots, and boost collagen. But what if I told you that the best natural vitamin C products aren’t serums at all? That’s right. While serums have their place, there are
The Best Natural Vitamin C Products Aren’t Serums (And Here’s Why) Read More »
Self-care is more than just a buzzword—it’s a powerful way to nurture both your mental well-being and your skin health. By creating mindful moments in your day, you can achieve a radiant glow that reflects both inside and out. Here are five self-care habits that will help you relax, rejuvenate, and prioritize yourself while benefiting
5 Self-Care Habits That Benefit Both Your Skin and Your Mind Read More »
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