Most anti-aging advice sounds the same: slather on SPF, use retinol, stay hydrated. And sure, those things help—but there’s one powerhouse ingredient most routines are missing: Ceramides. Yep, those magical little lipids that naturally occur in your skin barrier—and tend to decline as we age (starting in your 20s!). Why Ceramides Matter More Than You […]
The One Ingredient Missing from Most Aging Routines Read More »
Ever feel like you’re doing everything right—cleansing, moisturizing, even using a mask or exfoliating once a week—but your skin still looks irritated, dull, or just… off? You’re not alone. Here’s the thing: a lot of us unknowingly sabotage our skin by overdoing it. And if you’ve got sensitive skin, acne, or a damaged skin barrier,
Is Your Skincare Routine Making Things Worse? Read More »
…or Hurting Your Skin? Let’s be honest—toner is one of those skincare steps that’s either absolutely essential… or completely forgotten. And if you’ve ever used one that made your skin sting, burn, or dry out? You’re not alone in wondering if toners are even necessary. But here’s the thing: a good toner can be a
Is Your Toner Helping? Read More »
If You Wear Makeup Let’s be honest—mornings can be chaos. Between wrangling kids, feeding pets, answering emails, and figuring out what to wear, your face can easily become an afterthought. But if you wear makeup (even just a dab of concealer and mascara), your skin deserves a little love before the brushes come out. A
Building a Simple Routine Read More »
Why This Unsung Skincare Hero Deserves a Spot in Your Routine Here’s something we don’t talk about enough: ceramides. They’re not flashy. They don’t have the instant name recognition of hyaluronic acid or retinol. But for those of us dealing with dryness, sensitivity, fine lines—or honestly, just skin that feels “off”—ceramides might be the most
The Power of Ceramides Read More »
Skincare isn’t just about what we put on our faces. It’s about who we trust. And that trust? It usually begins with a story. Think about the last time you discovered a brand you truly loved. Odds are, it wasn’t a list of ingredients or a fancy label that won you over (though those help!).
How Storytelling Builds Stronger Skincare Brands Read More »
What to Keep, What to Skip, and How to Do It Naturally Let’s talk about something that’s all over your feed lately—skin cycling. If you’ve been scrolling Instagram or TikTok, chances are you’ve seen dermatologists and beauty bloggers talking about it like it’s a skincare revolution. And honestly? The idea is smart—but like most trends,
The Truth About Skin Cycling Read More »
What to Use Instead Ever feel like your skin is still dry even though you’re slathering on moisturizer every day? You’re not alone. So many people assume that if their skin still feels tight, flaky, or dull, the solution is to just use more of the same product. But the truth is, not all moisturizers
5 Signs Your Moisturizer Isn’t Working Read More »
Safe, Supportive Routines for Every Stage Pregnancy is a beautiful journey—but let’s be real, it comes with its share of hormonal upheaval, skin flare-ups, and ingredient confusion. Whether you’re planning to conceive, deep in your third trimester, or navigating the postpartum fog, your skin needs care that evolves with you. In this guide, we’ll unpack
Skincare for Pregnancy Read More »
Choosing the Right Natural Oils at Every Age Why the Oils in Your Skincare Need to Change Over Time We don’t always think about how the oils in our products should change as our skin changes—but they should. Hormonal shifts, lifestyle, and age all influence how much natural oil (sebum) your body produces, and what
Moisturizers for Dry Skin Read More »
If you’ve ever applied on a moisturizer to your skin only to feel dry again an hour later, you’re not alone. Many moisturizers marketed for dry skin fall short — either because they’re packed with fillers, lack staying power, or don’t contain the right combination of ingredients to truly hydrate AND MOISTURIZE the skin. As
What Makes a Truly Great Dry Skin Moisturizer? A Formulator’s Perspective Read More »
There’s something about summer in Colorado that just feels alive. Maybe it’s the way the mountains catch the evening light or how the air smells after an afternoon thunderstorm. Maybe it’s the first splash into a cold alpine lake or that familiar creak of your hiking boots hitting the trail. Whatever your version of adventure
Summer Skin Care for Mountain Adventures: Your Colorado Guide to Radiant, Protected Skin Read More »
Why We Created Skin Rescue for the Whole Family (Pets Included) Ever stop to think about what’s in your skincare—and how it affects your pets? If your dog loves to lick your hands… if your cat curls up on your chest… if your pet is basically your shadow (and let’s be honest, they probably are)—then
Pet-Friendly Skincare Read More »
Let’s be real: skincare labels can feel like reading a foreign language. You pick up a face cream that claims to be “natural,” “clean,” or “green,” only to flip the bottle over and find an ingredient list longer than a drugstore receipt—and half of it sounds like something you’d use to clean your oven. So
How to Read Labels and Spot Fakes Read More »
Let’s be honest—shopping for skin care these days can feel like trying to read a foreign language. One label says natural, another says organic, and a third one claims botanical or non-toxic. It’s enough to make anyone’s head spin—especially when you’re just trying to take better care of your skin. So what’s the real difference
The Difference Between Natural and Organic Read More »
At Simple Body, we believe that estheticians are the heart of holistic skincare. Whether you’re running a boutique facial spa or offering skin consultations out of a wellness clinic, your work transforms more than just skin—it builds confidence, trust, and community. That’s why we’ve created a wholesale skincare program designed specifically for estheticians. If you’re
The Best Clean Beauty Supply for Estheticians Read More »
If you’re one of the millions of people navigating the daily challenge of sensitive skin, you know it’s more than just a skincare “type”—it’s a full-time relationship. You might’ve already searched for the best skincare for sensitive skin or best organic skincare products for sensitive skin, hoping for a miracle. But here’s the thing: sensitive
The Best Skincare for Sensitive Skin: A Science-Backed Routine That Works Read More »
Top 5 Actives for Glowing Skin (That are Actually Worth the Hype) Let’s be honest—“glowing skin” is one of those phrases that gets tossed around so much it’s lost a little meaning. But you know what it looks like when you see it: that smooth, fresh, healthy radiance that makes you do a double-take in
Top 5 Actives for Glowing Skin Read More »
At Simple Body, we believe beautiful skin starts with simple, effective steps using clean, nourishing, and natural ingredients. This guide outlines six skincare essentials—rooted in dermatological research and elevated by our natural skincare formulations. From the moment you cleanse to the lifestyle choices you make, each step supports a radiant, resilient complexion. 1. Start With
Skincare Essentials for a Vibrant, Clear Face Read More »
5 Herbal Teas That Support Clear, Glowing Skin You’ve probably heard the saying, “Beauty comes from within”—and when it comes to skin health, it’s actually so true! What we put inside our bodies plays a huge role in how our skin looks and feels. At Simple Body, we believe natural wellness starts from the inside
5 Herbal Teas That Support Clear, Glowing Skin Read More »
The Right Way to Layer Skincare: Step-by-Step Guide ft. Our Age Supporting Kit Ever stand in front of your bathroom mirror, holding three different bottles and wondering, “Wait, which one goes first?!” You’re not alone — figuring out how to layer skincare almost feels like decoding a secret message! But here’s the thing: getting the
The Right Way to Layer Skincare Read More »
You know those nights when you finally slow down—no rushing, no screens, no mental to-do lists running laps in your head—and you actually feel yourself exhale? That’s the magic we’re aiming for when we talk about skincare as self-care. It’s not just about creams and serums; it’s about creating a mindful moment that soothes your
Skincare as Self-Care Read More »
The Benefits of Starting Your Day with Yoga How a few mindful movements in the morning can uplift your body, mind—and yes, even your skin! Let’s be real—mornings can be rough. Between alarm clocks, rushing kids (or pets!), catching up on emails, and trying to sneak in a healthy breakfast, self-care often takes a back
The Benefits of Starting Your Day with Yoga Read More »
Is Your Skin Dehydrated or Just Dry? Here’s How to Tell—and Fix It Let’s start with something that surprises a lot of people: dehydrated skin is NOT the same as dry skin! You can have oily, acne-prone, or combination skin and still be dehydrated. Dry skin is a skin type—your skin naturally produces less oil. Dehydrated
The Best Skincare Routine for Dehydrated Skin Read More »
Skincare Goals vs. Skincare Routines: Why You Need Both You know that feeling when you set a goal—like finally tackling those fine lines around your eyes or getting your skin to stop feeling like sandpaper (that’s what my sister Jill always says!)—and you feel totally fired up? But then… life happens. You grab whatever’s nearby,
Skincare Goals vs. Skincare Routines Read More »
The connection between what you eat and how your skin looks is real—and SO powerful. If you’ve ever noticed your complexion looking brighter after a week of nourishing meals, or duller after indulging in too much sugar or processed food, you’re not imagining things! Our skin is a reflection of our internal health, and one
Healthy Skin Diet for Glowing Skin: What I Eat in a Day Read More »
Understanding and Repairing a Damaged Skin Barrier Why your skin barrier matters—and how to restore it the natural way! If your skin has suddenly become dry, irritated, flaky, or more sensitive than usual, you might be dealing with a damaged skin barrier—and you’re not alone. This happens to so many people of all ages. From
Why Your Skin Barrier Matters, Ft. Our Tips + Tricks for Restoring Read More »
Spring Skincare Swaps Evaluate. Refresh. Reorganize. Your skin will thank you. Just like swapping out sweaters for sundresses and giving your home a good deep clean, your skincare shelf deserves a seasonal refresh, too! As the weather warms up, your skin’s needs shift—meaning it might be time to rotate out a few winter favorites and
Spring Skincare Swaps: Clean Out Your Shelf & Refresh Your Routine Read More »
Let’s face it—mornings can be rough. Between the snooze button, scrambling for coffee (guilty!), and wondering if you really need to wash your hair again… it’s a lot. But creating a few feel-good habits in the morning can change your whole vibe for the day! The best part? It doesn’t have to be complicated. No
5 Morning Habits That Set the Tone for the Day Read More »
If you’ve been battling redness, irritation, or flare-ups, you know that sensitive skin needs extra care—not extra steps. At Simple Body, we believe less is more. That’s why we created two essentials that give you everything your sensitive skin needs to stay calm, hydrated, and happy. Right now, our Barrier Defense Serum and Cleansing Oil—our
Stripped, Stressed Skin? Rebuild Your Barrier with This Duo! Read More »
A minimalist approach to healthy skin and a healthier start to your day Let’s face it—mornings can feel chaotic! Between hitting snooze one too many times, rushing to get out the door, and trying to remember if you’ve had your coffee yet… skincare can quickly fall to the bottom of the list. But what if
How to Create a Simple, Sustainable Morning Skincare Routine Read More »
Many people don’t think about “anti-aging” or “age-supporting” skincare until they start to see a fine line or two—but the truth is, effective skincare is all about prevention! The best time to start using active ingredients isn’t when wrinkles show up. It’s before. Prevention is key! In your early 20s, your skin begins to change.
Chapped lips are more than just a cosmetic concern—they can be painful, uncomfortable, and sometimes even embarrassing! Whether your lips feel tight, flaky, or cracked, it’s essential to understand the root causes and how to effectively combat dryness. In this post, we’ll dive into what causes chapped lips and how you can keep them soft,
Chapped Lips 101: Causes, Prevention, and the Best Lip Balm! Read More »
How to Treat and Prevent Dry, Cracked Feet If you’ve ever wondered, “Why are my feet so dry even when I moisturize?”, you’re not alone. Dry, cracked feet are a common problem that can be uncomfortable and even painful. Whether your feet are rough, flaky, or deeply cracked, understanding the root causes and the best
Transform Your Feet in 3 Easy Steps—20% Off Right Now! Read More »
The Ultimate Women’s Bikini Shave Routine: Smooth, Bump-Free Skin Every Time Achieving a smooth, bump-free bikini shave can feel like an art form, but with the right routine and products, it’s entirely possible. Whether you’re new to shaving or looking to perfect your technique, this guide will walk you through every step to keep your
The Ultimate Women’s Bikini Shave Routine: Smooth, Bump-Free Skin Every Time Read More »
Exfoliating is an essential step in any skincare routine, and choosing the best exfoliator for face can make all the difference! Whether you’re looking to brighten your complexion, smooth out rough patches, or maintain a healthy glow, our Bamboo Face Polish is the perfect solution. In this blog post, we’ll dive into why Bamboo Face
Bamboo Face Polish: The Perfect Exfoliator? Read More »
When it comes to achieving clear, healthy skin, using the right toner can make all the difference. But with so many options available, how do you choose the best toner for acne-prone skin? If you’ve been wondering “Does toner help acne?” or searching for the best toner for acne, you’re in the right place! Today,
Clean Sweep Toner vs. Exfoliate and Glow Tonic Read More »
Itchy Skin: Causes, Relief, and the Best Natural Skincare Solutions If you’ve ever dealt with dry, itchy, or flaky skin, you know how frustrating it can be. Whether it’s seasonal, caused by environmental factors, or due to a weakened skin barrier, itchy skin is often a sign that your skin needs extra nourishment and protection.
Itchy Skin? Causes, Relief, and the Best Natural Skincare Solutions! Read More »
Hormonal Imbalance and Dry Skin: Understanding the Connection & How to Restore Hydration If you’ve ever wondered why your skin suddenly feels dry, flaky, or irritated, even though you haven’t changed your skincare routine, hormones could be the culprit. Hormonal imbalances impact nearly every function in the body—including how well your skin retains moisture, produces
Hormonal Imbalance and Dry Skin Read More »
When it comes to skincare, proper storage is key to keeping your products fresh and effective. Lately, mini skincare fridges have been all over social media, and many people wonder: Do I actually need to refrigerate my skincare? The short answer? Some products benefit from refrigeration, while others should be kept at room temperature. Let’s
Do I Need to Refrigerate My Skincare? What to Chill & What to Skip! Read More »
If you’ve ever struggled with red, bumpy, irritated skin around your mouth, nose, or eyes, you might be dealing with perioral dermatitis—a frustrating and sometimes persistent skin condition. While there’s no single cause, one major trigger is an ingredient commonly found in personal care products: Sodium Lauryl Sulfate (SLS). If you’ve never thought about how
Perioral Dermatitis & The Hidden Dangers of SLS (Sodium Lauryl Sulfate) Read More »
In today’s world, we’re more conscious than ever about what we put on our skin. With countless skincare products marketed as “clean,” “natural,” and “non-toxic,” it’s easy to assume that we’re making safe choices. But the truth is, not all products live up to their marketing claims! That’s where apps like Yuka and the Environmental Working
How Safe Are Your Skincare Products? Read More »
If there’s one thing we’re all about, it’s simple, effective ways to feel good—inside and out. Whether it’s skincare, body care, or stress relief, having the right wellness tools in your routine can make all the difference. Today, I’m sharing some of our absolute favorite wellness tools and products—the ones we reach for daily to
Our Favorite Wellness Tools & Products for Everyday Self-Care Read More »
What is Face Mapping? Have you ever noticed that your breakouts seem to appear in the same spots over and over again? Or that certain areas of your face are drier or more sensitive than others? What if I told you that your skin is trying to tell you something about your overall health? This
The Ultimate Guide to Face Mapping: What Your Skin is Telling You Read More »
In the ever-evolving world of clean beauty, there’s one ingredient label that often raises eyebrows. “Fragrance” or “parfum” on a product label might sound appealing, but the reality is far more complex. In this post, we’re diving deep into why you should avoid synthetic fragrances in your skincare and household products, how to decode ingredient
Why You Should Avoid “Fragrance” in Your Skincare Read More »
If you’ve been thinking about switching to a natural deodorant, you’re not alone! More people are realizing that conventional deodorants and antiperspirants may not be the best choice for their overall health. But before making the switch, it’s important to understand why your body sweats, how your lymphatic system plays a role in detoxification, and
The Best Natural Deodorant Read More »
Rosewater has been used for centuries in skincare for its refreshing, soothing, and hydrating properties. Whether in the form of a rose water spray, toner, or facial mist, this floral ingredient is a staple for glowing, healthy skin. But have you ever wondered how they make rosewater or what goes into growing the perfect rose?
The Beauty of Rosewater Toner: Benefits, Production, and More! Read More »
The 5 Love Languages: How to Show Love in a Way That Truly Matters Love is one of the most beautiful things we experience as humans, but have you ever felt like you and your partner, friend, or family member were speaking different languages when it came to expressing love? That’s where the 5 Love
The 5 Love Languages Read More »
If you’re dreaming of turquoise waters, soft white sand beaches, and a laid-back island escape, Antigua should be at the top of your travel list. This small Caribbean island is a hidden gem offering everything from breathtaking beaches and historical landmarks to world-class sailing and vibrant local culture. 1. 365 Beaches – A Different One
Why You Should Book a Trip to Antigua: A Caribbean Paradise Awaits Read More »
Why Your Skin Needs Hyaluronic Acid Hyaluronic acid is a naturally occurring molecule found in your skin, joints, and connective tissues. Its main role is to retain moisture, keeping your skin hydrated and plump. However, by the time we hit our 20s, our skin’s natural hyaluronic acid production begins to decline, leading to: Dryness and
Why Hyaluronic Acid Serums Are a Skincare Must-Have Read More »
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