Skincare Pro Tips

Building a skincare brand in a tiny, very visible production space comes with quirks, challenges, and a surprising amount of freedom. Here’s why we still choose to make everything in-house—and why it serves our customers better than anything else.

When most people think about skincare, they picture silky serums, velvety creams, or the fresh scent of botanicals. Packaging? It’s usually an afterthought. But here’s the truth: what holds your skincare matters almost as much as what’s inside it. That’s why we’ve made the conscious choice to use glass—not plastic—for our products. On the surface, it may seem like a small detail. In reality, it’s a decision woven into the core of our values: protecting your health, protecting the planet, and protecting the integrity of every formula we create. Glass Protects What’s Inside Plant-based skincare ingredients are naturally potent, but they’re also sensitive. Cold-pressed oils, botanical extracts, and vitamins like C and E can break down faster when exposed to light, air, or reactive packaging. Unlike some plastics, glass is non-porous and chemically stable. That means it doesn’t leach microplastics or endocrine-disrupting chemicals into your serum or moisturizer. It’s an inert container, which simply means what goes in stays exactly as it was meant to be—pure, safe, and effective. We also use amber glass—that beautiful brown tone isn’t just for looks. Amber glass naturally filters UV light, shielding delicate antioxidants and botanicals from damage. This extends the shelf life of your products and ensures that the formulas you trust stay active and effective until the very last drop. Glass Protects What’s Outside, Too Now let’s talk about the bigger picture. Every year, about 300 million tons of plastic are produced globally, and at least 14 million tons of it end up in the ocean. Once there, it doesn’t disappear—it breaks down into microplastics, tiny fragments that are now found in sea salt, drinking water, and even human bloodstreams. That reality makes every packaging choice count. Glass is different. It’s: Infinitely recyclable: Unlike plastic, which can only be recycled a limited number of times, glass can be melted down and reshaped endlessly without losing quality. Reusable: Glass jars and bottles are sturdy enough to be cleaned and repurposed—whether that’s as a travel container, a bud vase, or a spice jar. Lower impact over time: While glass takes more energy to produce initially, its durability and recyclability make it more sustainable in the long run. By choosing glass, we’re reducing the demand for single-use plastics, cutting down on long-term waste, and aligning our packaging with the same natural integrity as our ingredients. Now, clearly some parts of the container must be plastic--like the lids and pumps, but still--choosing a glass vessel significantly reduces the amount of plastic being used with our products. The Problem with Plastic in Skincare Plastic packaging doesn’t just affect the planet—it can affect the very products it holds. Certain plastics may leach chemicals like phthalates or BPA, especially when exposed to heat or sunlight. Even BPA-free plastics often contain similar substitutes that can act as endocrine disruptors. And while regulators debate the long-term risks, we’d rather take the safer route: no plastic, no leaching, no “maybes.” Glass takes the guesswork out of safety. A Reflection of Our Values The truth is, packaging is never neutral. Every jar, pump, or bottle is a choice—and that choice tells a story. For us, glass packaging says loud and clear: We believe in safety: your skin deserves formulas untouched by plastic residue or chemical leaching. We believe in sustainability: our planet is worth protecting, and reducing plastic is part of that commitment. We believe in transparency: in our values and, often, in our bottles. Clear or amber glass lets you see the product you’re getting, while also ensuring what’s inside is shielded and preserved. How You Can Join Us We know one company choosing glass won’t solve the plastic crisis. But change multiplies when people take small, collective steps. Here are a few ways you can make the most of your glass-packaged skincare: Recycle consistently: Rinse out empty jars and bottles and place them in your local glass recycling bin. Unlike plastic, glass doesn’t lose quality after multiple cycles. Repurpose creatively: Small jars make great travel containers for lotion or jewelry. Amber bottles can be rinsed and reused as mini bud vases or DIY essential oil sprays. Support companies with sustainable packaging: The more consumers choose brands that prioritize glass and eco-conscious materials, the louder the message becomes to the industry. More Than a Bottle At the end of the day, a jar of cream or a bottle of serum is more than just packaging. It’s a reflection of what we believe in: that skincare should be safe, effective, and respectful—to your body and to the planet. So when you pick up one of our amber glass bottles, know this: you’re not just holding a container. You’re holding a promise. Because glass isn’t just packaging. It’s our values, made visible. xoxoJewels

From the beginning, Simple Body has been more than jars and labels—it’s been conversations. Real, human conversations that start with a question, a worry, or a story. Our products aren’t dreamed up in some faraway lab; they’re shaped by the people who walk into our shop, send us an email, or lean in across a table and say, “Do you have anything for…?” Listening Is Where It All Begins Take my friend Jen, for example. She was determined to cloth diaper her baby but worried about using commercial diaper creams. One day she asked me if I had anything for diaper rash. At the time, I didn’t. But her question sent me down a rabbit hole—researching what really causes diaper rash, how to prevent it, and which ingredients treat the root cause instead of just masking it. In that search, I stumbled across a Native American recipe for a “wound healing salve.” It inspired what eventually became Skin Rescue—a product that now helps countless families just like hers. And then there was the young waitress who worked at a nearby restaurant. She’d stop by after long shifts, sharing how the busy, greasy kitchen air was wreaking havoc on her skin. She was breaking out, and nothing she tried was helping. What she wanted was simple: a way to refresh her face during the day, to wash away the build-up without stripping her skin raw. That conversation became the seed for Clean Sweep. Today, she proudly tells people she’s acne-free, and she credits it to that little spray bottle born out of her story. These Stories Are Our North Star Moments like these remind me why we do what we do. It’s not just about formulating with beautiful plant-based ingredients—it’s about responding to real needs. The best products in our line didn’t come from a business plan; they came from listening. Every time you share with us—whether it’s how your skin changes in the Colorado winter or that your teenager needs something gentle but effective—we’re reminded that this is a living, breathing conversation. And those conversations guide us far better than any trend forecast ever could. Why It Matters At Simple Body, skincare has never been a one-way street. It’s a relationship built on trust, curiosity, and care. You bring us your stories, and we do the work of turning those stories into solutions. When you pick up a jar or a bottle from us, you’re holding more than a product—you’re holding a collaboration between us and our community. And that, to me, is the heart of being a skincare brand that actually talks to its customers. It’s listening deeply, creating thoughtfully, and always remembering that the best ideas are the ones we build together. xoxoJewels

Skincare isn’t just about what we put on our faces. It’s about who we trust. And that trust? It usually begins with a story. Think about the last time you discovered a brand you truly loved. Odds are, it wasn’t a list of ingredients or a fancy label that won you over (though those help!). It was the feeling. Maybe it was the founder's journey with sensitive skin. Or a commitment to natural, non-toxic ingredients. Or how the products made you feel seen—like they were made just for you. That’s the power of storytelling in skincare. What Is Brand Storytelling (Really)? Brand storytelling is the heart and soul of a company. It’s not just a mission statement or a list of core values—it’s the real, lived experience that brought the brand into existence and continues to shape every product, every customer interaction, and every choice. For clean skincare brands like ours, that story often starts with a problem: sensitive skin, breakouts, ingredient overload, or a lack of trust in mainstream beauty. And it usually ends (or begins again) with something more personal: healing, confidence, simplicity, and the joy of reconnecting with your skin. Why Storytelling Matters More Than Ever We’re all bombarded with options. Walk into any store or scroll your feed and you’re met with hundreds of brands promising "radiance" and "anti-aging miracles." But customers are smarter now. They’re reading labels, researching ingredients, and asking tougher questions. And what they crave more than perfection is honesty. That’s where your story comes in. Stories make us relatable. They humanize our business. They give context to our formulas and meaning to every drop of oil or botanical we use. When we share why we do what we do—not just what we sell—we create emotional bonds that last longer than any marketing trend. A Great Skincare Story Can... Build trust. Sharing your origin story shows your customers there’s a human behind the brand who cares. Create connection. People don’t just want a face cream; they want to feel understood. Differentiate your products. When your story is unique, your products naturally stand out. Inspire loyalty. Customers who align with your mission stick around, and they tell their friends. The Simple Body Story If you’ve been with us for a while, you probably know that Simple Body was born from personal experience. Our founder, Jewels, was fed up with ingredient overload and tired of guessing what her skincare was actually doing. She went to school, studied natural formulation, and built a brand rooted in clarity, care, and connection. No fluff. No filler. Just real ingredients, real results, and a lot of heart. We keep our story at the center of everything—from how we formulate to how we show up for our community. It’s not a gimmick. It’s a promise. How to Spot (and Share) an Authentic Brand Story Whether you’re shopping for products or building your own brand, here are a few things to look for: Consistency. Does the story align with the packaging, website, and social media? Transparency. Are ingredients, sourcing, and process explained honestly? Emotion. Do you feel something when you engage with the brand? Humanness. Can you tell there are real people behind it? Final Thought In a world of curated feeds and polished promises, a real story cuts through the noise. It invites people in. It says, "Hey, we see you. We’re just like you. And we made this for you." So whether you're a skincare lover or a fellow maker, remember: the most powerful ingredient in your brand might just be your story.  

Looking for a natural alternative to harsh eye creams? Pomegranate oil is rich in antioxidants and essential fatty acids that smooth fine lines, brighten dark circles, and deeply hydrate the delicate skin around your eyes. Learn how to use this multitasking oil for youthful, radiant results.

Winter weather can leave your skin dry, dull, and sensitive—but a full-body facial can bring it back to life. This step-by-step guide walks you through exfoliating, hydrating, and nourishing your skin from head to toe using gentle, natural products that restore softness, glow, and balance all season long.

If your skincare routine feels like it’s lost its spark, it might be time to shake things up! Learn how to transform products you already own into two new cleansers—a nourishing Oil + Detox blend and a gentle Foaming Clay Cleanser—using simple, natural ingredients that revive and rebalance your skin.

Essential oils aren’t just for aromatherapy—they’re powerful natural cleaners, too. In this guide, learn how antibacterial and antifungal essential oils like lemon, tea tree, and eucalyptus can replace harsh chemicals in your cleaning routine. Plus, find out why our organic, therapeutic-grade essential oils are perfect for a safe, effective, and eco-friendly home.

Lavender essential oil does more than smell amazing—it calms, balances, and restores the skin while soothing the mind. Learn how this versatile botanical supports clear, healthy, and radiant skin with Simple Body’s lavender-infused favorites.

As someone who is passionate about natural skincare, I've always been drawn to the use of essential oils in my daily routine. These potent plant-based oils are packed with beneficial properties that can help to nourish and protect the skin, and they can also provide a range of therapeutic benefits.   One of the main reasons I love using essential oils in my skincare routine is their ability to provide targeted support for specific skin concerns. For example, tea tree oil is a powerful acne-fighter thanks to its antifungal, antiviral, and antibacterial properties. It can be used as a spot treatment or added to a toner or moisturizer to help prevent breakouts and soothe irritated skin.   Lavender oil is another essential oil that's great for the skin. Its calming, soothing scent can help to reduce stress and promote relaxation, making it a great addition to a bedtime skincare routine. It's also packed with antioxidants and anti-inflammatory properties, which can help to reduce redness and inflammation, making it perfect for treating acne, eczema, and other skin conditions.   In addition to their targeted benefits, essential oils can also provide a range of general skincare benefits. For example, many essential oils are rich in antioxidants, which can help to protect the skin from free radical damage. This damage can be caused by things like pollution, UV rays, and other environmental factors, and it can lead to premature aging and other skin concerns. Antioxidants can help to neutralize these free radicals, protecting the skin from damage and promoting a healthy, radiant complexion.   Essential oils should be diluted with carrier oils to avoid burning your skin. Use carrier oils like jojoba oil and grapeseed oil, which are similar in structure to the natural oils produced by our skin, so they can help to regulate oil production and prevent breakouts. This makes them a great choice for people with oily or combination skin, who may struggle with excess oil production and clogged pores.   In addition to their skincare benefits, essential oils can also provide therapeutic benefits. For example, peppermint oil has a cooling, refreshing effect that can help to energize and invigorate the senses. It can also help to relieve headaches and muscle aches, making it a great addition to a massage oil or bath blend.   Another reason I love using essential oils in my skincare routine is their versatility. They can be used in a variety of ways, from adding a few drops to your moisturizer or toner, to using them in DIY skincare recipes. They can also be blended together to create custom blends that are tailored to your specific skincare needs. For example, you can mix lavender oil with tea tree oil for a blend that's perfect for acne-prone skin, or add a few drops of peppermint oil to your moisturizer for a refreshing, energizing boost.   Overall, I believe that essential oils play a vital role in natural skincare. They provide targeted benefits for specific skin concerns, as well as general skincare benefits like antioxidant protection and oil regulation. Plus, they're versatile and easy to incorporate into your daily routine. If you haven't already, I highly recommend giving essential oils a try in your skincare routine. You'll be amazed at the results! xoxoJewels

You may notice that many Simple Body products contain Lavender Lavandula angustifolia essential oil, and it's not just because it smells amazing! There are so many benefits to incorporating this beautiful-smelling oil into your life. Let's discuss a few of these reasons, along with what to know before choosing products made with it. Lavender Essential oil Lavender L. angustifolia originates in the mountains of the Mediterranean and belongs to the Lamiaceae family. Other commonly used plants in this family include Clary Sage Salvia sclarea, Peppermint Mentha xpiperita, and Rosemary Rosmarinus officinalis. Manufacturers use several varieties of Lavender to distill essential oil within the genus Lavandula. For this reason, the Latin name (italicized words) should always be included on the label when purchasing essential oil or products with Lavender as an ingredient. Knowing this is important because the benefits and precautions will vary depending on the variety of Lavender you choose. For example, Lavandin Lavandula xintermedia (Spike Lavender) has a higher percentage of Camphor than Lavender L. angustifolia. Camphor is actually stimulating, not sedating, so using this oil before bed will most likely not result in a good night's sleep. So, always purchase essential oils from a trusted manufacturer with proper labeling and storage methods. Physical Benefits There are so many reasons why Lavender L. angustifolia and skincare go hand in hand. Even its' name comes from the Latin word lavare, meaning "to wash." Some properties that make it exceptional in your skincare routine include its antimicrobial, antiseptic, and astringent properties. What does that mean? An antimicrobial can destroy or suppress microorganisms like those found in acne. The antiseptic action helps prevent decay and aids in cell regeneration, and an astringent contracts tissues to help firm and decrease moisture loss. You can see why Lavender L. angustifolia essential oil is a key ingredient in skincare products, especially for people with combination skin. Individuals with Combination skin often experience too much oil in the T zone (forehead, nose, and chin) and dry skin everywhere else. Combination skin requires a unique line-up of skincare products designed to moisturize yet address the oiliness of the T zone. Simple Body has the answer! Lavender Foaming Face Wash, Clean Sweep Toner, Daily Face Cream, and Beauty Balm for your morning skincare routine, and a French Green clay mask, Lavender Bamboo Face Polish, and pumpkin enzyme mask 1-2 times a week to exfoliate dead skin cells that can clog your pores. Other Benefits Lavender L. angustifolia essential oil also has antidepressant, anti-inflammatory, analgesic (pain-reliever), antispasmodic (relax muscles), and nervine (tones and heals nerves) properties. These properties are why you will find this essential oil in products designed to reduce anxiety. Several peer-reviewed research studies have backed its versatility. Recently, researchers Akgül et al. (2021) found that children with second-degree burns who inhaled Lavender L. angustifolia essential oil for 15 minutes before changing their wound dressing had decreased pain levels, respiratory rate, heart rate, and blood pressure. And unlike antianxiety medications, muscle relaxants, and sleep aids, it doesn't have adverse side effects like dependence or withdrawal symptoms. To sum up, Lavender L. angustifolia has many benefits and medicinal uses for your skin and beyond. It can reduce scarring, stretch marks, sun damage, skin growths, and varicose veins. You can also use it on insect bites and burns to relieve pain. Used in a regular skin routine, it can effectively reduce acne, tone skin, and help regenerate new skin cells. It can also reduce anxiety, help you sleep, and relax muscles. So, as you can see, Lavender is more than just a pretty-smelling flower. It's a botanical powerhouse! References Ardahan Akgül, E., Karakul, A., Altın, A., Doğan, P., Hoşgör, M., & Oral, A. (2021). Effectiveness of lavender inhalation aromatherapy on pain level and vital signs in children with burns: a randomized controlled trial. Complementary therapies in medicine, 60, 102758. https://doi.org/10.1016/j.ctim.2021.102758

Skincare doesn’t have to be complicated to be effective. When you focus on a few high-quality, natural products and use them consistently, your skin can finally settle, strengthen, and glow—without a crowded countertop or a 10-step routine.

If you’ve ever wanted to simplify your skincare without sacrificing results, a capsule routine can feel like a breath of fresh air. With just four thoughtfully chosen products, you can keep your skin balanced, hydrated, and predictable—whether you’re home, rushing through a busy week, or hopping between climates. It’s an easy way to stay consistent without the overwhelm.

That tight, stretched feeling after cleansing isn’t a sign of being “extra clean.” It’s your skin telling you its moisture barrier has been disrupted. When the pH rises and essential lipids wash away, water evaporates faster, fine lines look deeper, and the rest of your routine has to work twice as hard. A healthy cleanse should feel balanced, calm, and almost forgettable—especially for aging or dry skin.

Your skin is always changing—and always trying to tell you something. From hormones at every age to dehydration lines, sunscreen, and the quiet power of tonics, these are the five things every woman should know to care for her skin with confidence and ease.

Some days you simply don’t have time for a full skincare routine, and that’s okay. A quick three-step ritual—cleanse, tone, moisturize—can still keep your skin balanced, supported, and glowing. With the right products for your skin type, even the busiest mornings or tired evenings become an easy, effective moment of care.

A Friday night facial at home isn’t about perfection—it’s a small, comforting ritual that helps your skin reset after a long week. With a few plant-based essentials and a little intention, you can ease tension, boost radiance, and start the weekend feeling more grounded in your own skin.

Curious which Simple Body products people can’t stop talking about? Here’s a look at our ten most-loved formulas and the real customer stories behind them.

Wondering whether preservatives belong in natural skincare? Here’s the clear, science-backed explanation of why water-based products absolutely need them — and how antioxidants keep oil blends fresh without compromising your clean-beauty values.

If your skin feels tight, itchy, or red after washing, your cleanser might be to blame. Discover how to choose the best gentle, hydrating cleansers for sensitive skin—especially if you live in Colorado or another dry climate.

Ever wondered if you should keep your skincare in the fridge? Or why we don’t make the Beauty Balm in a jumbo size? You’re not alone! We get asked these questions all the time, so I thought I’d share the real answers — the same ones I give in the shop. From how to store your products to what we recommend for rosacea, acne, and even young skin, here’s everything you’ve been curious about (and maybe a few things you didn’t know you wanted to ask).

If you’ve ever watched strawberries go from plump to “hmm, not today,” you already understand natural skincare. Just like fresh produce, the closer you are to the production date, the better the experience—scent, texture, and potency. That doesn’t mean everything suddenly “goes bad” on day 366, but it does mean freshness matters. First things first: always check your dates Skincare doesn’t follow one universal clock. Each formula ages differently based on water content, oils, packaging, and how you store and use it. That’s why you’ll see two dates on Simple Body packaging: SB = the date the product was made (think “Start Batch”). BB = the Best By date (our freshness window for peak performance). Most retailers mark items down as they approach the BB date so they can sell and be used while they’re still at their best. Water-based products: why a preservative is non-negotiable Any product that contains water (toners, creams, gels, serums) must include a preservative system to prevent yeast, mold, and bacteria from growing. It’s a safety step for you—full stop.At Simple Body, we use a gentle, nature-identical system (dehydroacetic acid and benzyl alcohol) and we challenge-test our water-based formulas in a lab. With normal use and good storage, these products carry a one-year shelf life from the SB date. What that means for you: Enjoy them regularly. Don’t stash them in a drawer for “someday”—skin benefits compound with consistent use. Oil-only formulas: great, but not immortal Oils don’t need a traditional water-phase preservative, but they can oxidize over time (that’s the path to “rancid”). We still mark our oil-forward products with a one-year Best By date. After a year, it doesn’t necessarily mean unsafe—it often means reduced potency and changes in aroma or color. Antioxidants (like vitamin E) help, but they don’t freeze time. How to spot oxidation: a crayon-like or cardboard smell, deepened color, or a tacky feel that wasn’t there before. A special note about Beauty Balm (read this before you save it) Our Beauty Balm is boosted with ascorbyl glucoside (a vitamin C derivative). Vitamin C is famously sensitive to heat, light, and air—so even in a well-designed balm, it degrades faster than other actives. We cap it at a 6-month shelf life.Translation: use it daily after purchase. Don’t wait for a “special occasion.” Your future face will thank you. Packaging matters (a lot): pumps > droppers We’ve moved many formulas to treatment pumps rather than droppers. Why? Less air exposure: Every open-close cycle invites oxygen in, which speeds up oxidation. Fewer contaminants: Droppers can touch skin or surfaces; pumps reduce that risk. Consistent dosing: You get what you need without overhandling the formula. We also use amber packaging to cut down on light exposure—another freshness win. Storage rules that extend freshness Think like a chef storing good olive oil: Keep it cool and dark. A closed cupboard (not a sunny shelf or hot bathroom) is ideal. Mind the lid. Oxygen is sneaky; close products tightly after each use. Keep the white seal. If your product ships with an inner seal, keep using it with the lid—extra air barrier = extra time. Clean hands only. Preservatives control a lot, but not endless re-introductions of microbes. Use a clean spoon or freshly washed fingers. Shower PSA: That steamy micro-sauna is tough on actives. Store outside the shower when you can. “Can I use it past the Best By date?” Short answer: sometimes, yes—with your senses and common sense. If it looks, smells, and feels as it did originally—and you’ve stored it well—it’s often fine shortly past BB. If you notice separation that doesn’t recombine, off smells, color shifts, or irritation on application, it’s time to let it go. Quick glossary: freshness, simplified SB date: When it was made. BB date: When we suggest using it by for peak results. Preservative (water-based): Stops microbe growth to keep you safe. Oxidation (oils): Slow reaction with oxygen that dulls performance and can cause rancidity. Your freshness checklist Use water-based products within 12 months (sooner is even better). Use Beauty Balm within 6 months. Store cool, dark, and dry; keep lids tight; keep that inner seal. Wash hands or use a spatula before dipping. Prefer pumps over open jars or droppers when available. One last thought—use the good stuff now Natural skincare shines when it’s fresh. If you love something, use it daily. Your skin benefits more from consistent, regular use than from a shelf full of “I’ll get to it.” We hope these tips will help you understand the importance of not overstocking your shelves with product, but rather buying new product as you use up your last container--you really will notice a difference in your skin! xoxo Jewels  

The Best Natural Body Lotions for Fall: Lotion vs. Body Butter Cool mornings, dry air, space heaters… fall is gorgeous, but it’s rough on skin. The fix is simple: give skin water + humectants to rehydrate, then oils/butters + a light occlusive to trap that moisture in. That’s where our Body Lotion and Body Butter make a perfect tag team. Quick take—Which one do I use? Body Lotion: Everyday, fast-absorbing moisture after the shower (all over). Body Butter: Rich, cushiony nourishment for rough zones (feet, elbows, hands) or extra-dry days. Power move: Lotion first on damp skin, then a thin layer of Butter where you’re driest. Why fall = dry skin (and what helps) Lower humidity outdoors + heated indoor air = more transepidermal water loss (TEWL). You feel tight, look a little dull, and flaky spots show up. The solution: pull in water (humectants), replenish lipids (emollient oils/butters), and seal with a breathable occlusive natural ingredient to help trap moisture in the skin so your products last all day! How our Body Lotion comforts dry skin Water + chamomile hydrosol: Rehydrates the outer layers and feels soothing on weather-worn skin. Glycerin (humectant): Pulls water into the skin’s surface and helps retain moisture in the skin. Apricot kernel oil: Lightweight emollient that smooths flaky texture without heaviness. Organic jojoba oil: Skin-friendly lipid that mimics natural sebum for a comfortable, balanced feel. It also acts as an occlusive, which helps keep other key ingredients IN the skin! Olive-derived emulsifier (cetearyl olivate & sorbitan olivate): Blends water and oils for a silky, non-waxy finish. Also acts as an emollient keeping skin soft and smooth. Vitamin E + grapefruit seed extract: Antioxidants that support ingredients to prevent them from oxidizing. Gentle preservative (dehydroacetic acid + benzyl alcohol): Keeps this water-based product safe from yeast, mold, and bacteria. Essential oils/unscented: Subtle aromatic finish—unscented available for those with sensitive skin. Feel on skin: Lightweight feeling. Medium absorption rate. As the lotion passes slowly through the lipid barrier, it softens skin. How our Body Butter nourishes dry skin Water + chamomile hydrosol: Adds loads of hydration and soothes wind-stressed skin and overly dry skin. Glycerin (humectant): Draws in moisture and helps retain it in the skin. Apricot, sweet almond, avocado oils: Lipid-rich emollients that nourish dry areas and soften rough texture. Kokum, shea, cocoa butters: Each butter plays a different role in the formula, but they all have deeply moisturizing, soothing properties that help your skin feel hydrated all day. Olive-derived emulsifier: Combines our water and oil based ingredients and also acts as an emollient to soften dry skin. Arrowroot powder: Helps balance the formula so it doesn't feel greasy on skin. Calendula oil: Herbal oil that helps control itching from dry skin. Vitamin E: An antioxidant that prevents oils from oxidizing Gentle preservative (dehydroacetic acid + benzyl alcohol): Protects the formula from bacterial growth. Feel on skin: Creamy, thick and rich—without a greasy finish. (Very different from a "whipped" body butter) Lotion vs. Butter—how to choose day by day Fresh out of the shower: Apply Body Lotion all over within 3 minutes (skin still slightly damp), then apply Body Butter on shins/elbows/hands. Office or errands: Keep a Body Lotion at your desk or in the restroom for dry fall hands. Every time you wash, reapply a small amount to keep hands feeling soft and moisturized. Hikes, windy days, or plane rides: Before you head out, apply Body Butter on exposed areas -- like hands for added protection against wind burn. Night routine: Apply Body Lotion first, then a layer of Body Butter on all your drier areas. My favorite thing to do is apply the Body Butter to my feet at night, then wear a thin, cotton, white sock on top. I always wake up to better feeling feet! Pro tips for real results Amount matters: Our products are extremely concentrated, so you don't need to overdo it on quantity. Weekly exfoliation: Use our Bamboo Face Polish all over weekly to help remove dead skin. This will help your products absorb and work better! Storage: Store in a cool, dark cupboard; keep your lids on snug; and use clean hands or a spatula for the Body Butter. Shelf life: Use within one year of the SB date for peak freshness. No one likes the feeling of dry skin! So, if you stay on top of it by exfoliating and moisturizing regularly you don't have to suffer from that dry, tight feeling on your skin! Hope this helps you have a fabulous Fall, I know I'm looking forward to the seasons changing! xoxoJewels  

Exfoliation feels good, doesn’t it? There’s something about buffing away that dull top layer of skin that makes you feel instantly fresher. But here’s the tricky part: too much of a good thing can backfire. If you’ve ever noticed your skin looking more irritated than radiant, there’s a chance you’re over-exfoliating. Let’s break down what that looks like—and how to reset. First Things First: What Exfoliation Does Your skin naturally sheds dead cells, but sometimes it needs a little help. That’s where exfoliation comes in—whether it’s a physical scrub (like Bamboo Face Polish) or a chemical option (like a Pumpkin Enzyme Mask or an AHA Facial Tonic). Done right, exfoliation helps smooth texture, brighten tone, and even boost product absorption. Done too often? It can compromise your skin barrier and make things worse. Signs You’re Over-Exfoliating So, how do you know when you’ve crossed the line? Watch for these red flags: Redness that lingers – not just a healthy flush, but irritation that sticks around. Increased sensitivity – your go-to serum or moisturizer suddenly stings or burns. Flaky patches – ironic, right? Too much exfoliation can actually cause peeling. Breakouts – when your barrier is damaged, bacteria can sneak in more easily. Tight, shiny skin – not in a good way; think plastic-like rather than glowy. What to Do If You’ve Overdone It If your skin is showing any of the above signs, don’t panic. Here’s how to nurse it back: Press pause – stop exfoliating for at least a week to 10 days to give your skin time to repair and rebuild. Simplify your routine – think gentle foaming facial cleanser, hydrating serum, and a nourishing moisturizer. Replenish your barrier – look for ceramides, hyaluronic acid, or fatty acid-rich oils. Stay protected – your skin is extra vulnerable, so daily SPF is non-negotiable. How to Exfoliate the Right Way When you’re ready to ease exfoliation back in, moderation is everything. For most skin types: 1–2 times a week is plenty for scrubs or polishes. Gentle acids or enzyme masks can also be used weekly, depending on your skin’s tolerance. Listen to your skin – it’s cliché but true. If your skin feels tight, hot, or looks shiny, scale back. The Bottom Line Exfoliation should leave your skin soft and glowing—not raw and reactive. If you remember one thing, let it be this: less is often more. Treat your skin with patience, balance your routine, and it will reward you with lasting radiance.

Acne has a way of showing up at the most inconvenient times. And if you’ve ever stood in a drugstore aisle surrounded by harsh chemical cleansers and spot treatments, you’ve probably wondered: Would natural skincare actually help… or is it too gentle or ineffective to really work? Let’s clear the air: natural doesn’t mean ineffective. In fact, for many people, natural skincare can be exactly what stubborn, stressed-out skin needs. Why Harsh Isn’t Always Better Traditional acne products often rely on strong ingredients like benzoyl peroxide or salicylic acid at high concentrations. They can help in the short term, but they also tend to strip your skin, leaving it dry, irritated, and more prone to inflammation. It’s a cycle: dry skin produces more oil, clogged pores form, and breakouts return. Natural skincare takes a different approach—it supports your skin barrier instead of breaking it down. How Plant-Based Skincare Helps With Acne Here’s where natural skincare shines: Gentle cleansing – Instead of harsh sulfates, natural cleansers use plant-based surfactants that remove dirt and excess oil without throwing your skin off balance. Soothing botanicals – Ingredients like chamomile, calendula, and green tea calm irritation and redness. Balancing oils – Jojoba and grapeseed oils mimic your skin’s natural sebum, which helps regulate oil production. Natural exfoliants – Enzymes from fruit extracts or gentle acids smooth skin and keep pores clear without sandpapering your face. Real Talk: It’s Not Instant Here’s the thing—natural skincare isn’t about quick fixes. Acne is complex, and your skin needs time to adjust. You may not see overnight results, but with consistency (and patience), many people notice healthier, calmer skin that breaks out less often. A Holistic View Acne doesn’t just come from what you put on your skin. Stress, hormones, diet, and lifestyle all play a role. Natural skincare is a powerful piece of the puzzle, but pairing it with healthy habits—hydration, sleep, whole foods—creates the best results. The Takeaway So, does natural skincare work for acne? Yes—especially if you’re looking for long-term balance rather than a quick band-aid. By choosing products that support your skin barrier and calm inflammation, you give your skin the chance to heal, not just react. Natural skincare may not promise “overnight miracle” results, but it does something more important: it helps your skin feel strong, resilient, and cared for. And that’s the foundation for clearer skin. xoxoJewels

I used to think skincare was all about correction. Fine lines? Correct them. Breakouts? Correct them. Dryness? Correct it. Every magazine headline, every commercial, every product label seemed to echo the same message: your skin is flawed, and it’s your job to fix it. But one day it hit me—my skin wasn’t broken. It wasn’t misbehaving. It was talking. Every patch of dryness, every breakout, every bit of redness was a signal. My body was trying to tell me something. I just had to start listening!! And the moment I shifted from “How do I fix this?” to “What is my skin saying?” everything about my routine changed. Why We’re Conditioned to “Fix” Our Skin It’s not your fault if you’ve ever felt like your skin was an enemy. We live in a culture where flawless skin is treated as the ultimate standard of beauty. Advertisements are designed to highlight your insecurities, promising instant results if only you buy the right product. But here’s the truth: skin isn’t static. It changes with the weather, with hormones, with diet, with stress, with age. Expecting it to look the same every single day is a little like expecting the sky to always be blue. So instead of “fixing,” what if we practiced listening? The Language of Your Skin Your skin has its own way of communicating—and once you start paying attention, the messages become clearer. Dryness and tightness might be your barrier whispering, “I need more hydration.” Breakouts could be your body waving a flag about stress, hormones, or even digestion. Redness or irritation is often your skin’s way of saying, “Something in this routine is too harsh for me.” Fine lines and uneven tone aren’t “flaws” at all—they’re natural expressions of a life well lived. Instead of seeing these signs as problems, you can see them as conversation starters. Also, please remember---a product that works well for someone else may not work well for YOU! Everyones skin is individual and root causes for skin issues are different from person to person. Four Gentle Ways to Really Hear Your Skin 1. Pause Before Reacting It’s tempting to reach for the strongest scrub or the newest trending serum the second something flares up. But quick fixes often make things worse. Give your skin a moment. Sometimes rest, gentle cleansing, and consistent hydration are maybe all it really needs. The point is...when your skin is reacting --  don't ADD to your routine think more about taking away from your routine. Go back to basics and see if that helps! 2. Keep a “Skin Journal” This doesn’t have to be elaborate. A quick note in your phone when you notice dryness, breakouts, or irritation can help you connect the dots. You might find that certain foods, stress levels, or even laundry detergents are playing a role. Pay attention closely to this...on more than one occasion I've worked with a client who's skin is breaking out and after a deep analysis of lifestyle, products and food, we discovered laundry soap (even natural~!), a new piece of clothing (hats especially!) or a new cleaning product was the culprit! Everything is connected and your environment plays a BIG role in your skin's health. 3. Simplify Your Products More isn’t always better. A shelf full of actives, acids, and treatments can overwhelm your skin. Sometimes a plant-based cleanser, a hydrating serum, and a nourishing moisturizer are plenty. Think of it as giving your skin fewer voices to compete with so you can hear what it’s really saying. Sometimes your skin won't react immediately to a product, but it's over time that the product can cause issues with your skin. Over exfoliating...or too much of an active can take time to wear down your skin barrier. So, don't always think because you've been using a product for a while and you didn't react initially--that it's still ok! Minimize your routine and see if one of your actives or exfoliants is the issue! 4. Treat Care as Respect, Not Punishment Skincare doesn’t need to feel like damage control. A slow facial massage with your favorite oil, a few deep breaths while applying your moisturizer, or simply choosing formulas that are gentle and natural—these are all ways of saying, “I hear you, and I’m here for you.” Your skin is your largest organ...it's important to remember that! Your skin responds to how you treat it that includes talking kindly to yourself. Your skins most important role is protecting you ... so take a moment and show your skin some love! Maybe give yourself a little massage with Body Butter, or take a minute to rub some lotion on the feet that get you through each day, or rub some oil on your cuticles. When you take time to do these things, it's not only showing your skin respect, but it's making you pay attention to your skin and what it's telling you! When Listening Changes the Relationship Here’s the beautiful part: when you stop fighting your skin, the pressure eases. Instead of chasing perfection, you start noticing patterns. Instead of throwing products at every new blemish, you respond thoughtfully. And instead of resenting your reflection, you meet it with a little more compassion. Over time, this shift turns skincare from a to-do list into a ritual. It becomes less about erasing and more about supporting, less about flaws and more about connection. Why Plant-Based Skincare Fits So Well Here Nature already knows how to nurture. Ingredients like chamomile, calendula, rosehip, or jojoba don’t bully your skin into submission—they support its natural rhythms. They hydrate, soothe, protect, and balance without silencing the signals your body is sending. Plant-based skincare is about partnership: working with your skin, not against it. And when you start listening, you realize how much your skin thrives on that gentler touch. A Final Thought Your skin doesn’t need to be “fixed.” It needs to be heard. Every fine line is part of your story. Every change in texture or tone is part of your body’s language. The more you listen, the more you’ll understand—and the more peaceful, respectful, and compassionate your relationship with your skin will become. xoxoJewels

There’s something pretty special about hearing from customers who’ve found creative new ways to use our products. Sure, we formulate them with intention and care—but every so often, someone surprises us by showing just how versatile nature’s ingredients can be. We’ve come to realize that our community is full of innovators, experimenters, and problem solvers who remind us why we love what we do. Here are a few of our favorite customer stories—real people, real moments, and real “aha!” discoveries. Jill’s Hair Secret (That Isn’t a Pomade) Jill had been searching everywhere for a natural pomade—something that could tame her short hair without leaving it stiff, greasy, or dry. Nothing worked quite right. One morning, as she was applying her Simple Body Face Cream, she noticed how rich yet light the texture was and thought, “What if…?” She rubbed a tiny bit between her palms and ran it through her hair. The result? Perfect texture, natural hold, and soft hair that didn’t feel coated or crunchy. She laughs now that her “pomade” came from her skincare shelf—but she still swears by it to this day. Christine’s Beachside Save Christine took her family to Florida for a long-awaited beach vacation. After hours in the sun, her kids came back to the room with that unmistakable pink glow—yep, sunburn. Unfortunately, every store nearby had already closed, and she couldn’t find aloe anywhere. That’s when she remembered the Beauty Balm tucked in her bag. She slathered it on their shoulders and cheeks before bed. By morning, the sting was gone, and the redness had faded dramatically—“at least 50% better,” she told us. She now calls Beauty Balm her “beach day insurance” and never travels without it. Kent’s On-the-Go Fix Kent was traveling through a tropical climate when he developed an itchy rash on his leg—one of those things that shows up when it’s hot and humid and you’re miles from your usual stash of skincare. The only product he had with him? Simple Body Deodorant. Desperate, he applied a thin layer, and to his surprise, the itch calmed almost instantly. Within a day, the rash cleared up. Now he jokes that our deodorant “doesn’t just stop sweat—it’s a skin hero in disguise.” Marie’s Esthetician Epiphany Marie, a licensed esthetician, was performing gua sha treatments and had been using a professional facial oil made specifically for the technique. But she noticed it sometimes left a film on her clients’ skin and didn’t absorb well. On a whim, she grabbed her bottle of Nightly Face Serum instead. The results were immediate—the serum glided beautifully, absorbed evenly, and left skin dewy, not greasy. Her clients noticed the difference too, and she’s never gone back. “It’s the perfect blend of glide and nourishment,” she told us. The Scent That Doubles as Perfume We’ve lost count of how many customers have shared this one: when they use Himalayan Magic Body Butter, they skip perfume entirely. The warm, comforting scent lingers on the skin all day long, and they say friends and family often ask what fragrance they’re wearing. It’s proof that when botanicals do their job beautifully, you don’t need anything extra—they’re their own little luxury. Troy’s Gym Hack And then there’s Troy. A regular at his local gym, he kept breaking out on his back—something a lot of active people deal with. One day, after a workout, he realized he’d forgotten his wipes. He had a bottle of Clean Sweep in his bag (normally for his face) and decided to use it to wipe down the gym equipment before and after his sets. Within weeks, his back acne was noticeably improved. Coincidence? We don’t think so. Why We Love Stories Like These We always say we love products that do double duty—and our customers prove it every single day. These stories remind us that skincare isn’t just about routines or rules. It’s about resourcefulness, curiosity, and the beautiful little surprises that happen when you listen to your skin (and sometimes your hair, too). Thank you SO MUCH for sharing your stories with us!!! If you’ve found a creative or unexpected way to use your Simple Body favorites, we’d love to hear it. Share your story with us—we just might feature you next.xoxoJewels

Let’s be honest — few things feel better than a long, steamy shower. It’s comforting, especially on cold mornings or after a stressful day. And while it might feel really good.... your skin doesn't think so! If your skin ever feels tight, itchy, or extra dry after showering, that’s not your imagination — it’s science. Here’s what’s actually happening (and what you can do about it). The Truth About Hot Water and Your Skin Barrier Your skin barrier — that invisible outer layer made up of lipids, ceramides, and natural moisturizing factors — is designed to keep the good stuff in (like water) and the bad stuff out (like bacteria and irritants). When you expose it to hot water, a few things happen: It strips your natural oils.Those oils are your skin’s built-in moisturizer. Hot water melts them away, leaving your barrier unprotected and vulnerable to dryness. It disrupts your microbiome.Your skin is home to billions of beneficial microbes that keep things balanced. High temps can alter that ecosystem, leading to irritation or even flare-ups if you’re prone to eczema or sensitivity. It increases transepidermal water loss (TEWL).That’s the scientific term for how fast moisture escapes through your skin. Studies show that long, hot showers accelerate TEWL, meaning your skin loses hydration faster than it can replace it.¹ In short? Hot water feels indulgent, but to your skin, it’s a mini stress test. The Science: What Research Says Several dermatology studies confirm what we’ve all suspected — temperature matters. A 2022 study in the Journal of Clinical and Investigative Dermatology found that exposure to hot water (above 104°F/40°C) caused measurable lipid loss and barrier disruption after just five minutes. Another paper published in Skin Pharmacology and Physiology showed that even mild heat exposure increased TEWL and inflammation markers in the stratum corneum (the top layer of skin).² Dermatologists have long recommended lukewarm water for cleansing — ideally around 98°F — to minimize irritation and maintain optimal moisture levels. Your skin’s ideal temperature zone is surprisingly low. Anything hotter starts to dissolve the lipids that act as your natural “mortar” between skin cells. Why It Matters More As We Age As we get older, our skin naturally produces fewer oils and ceramides. That means the barrier isn’t as resilient — it needs more protection, not less. If you’re in perimenopause or menopause, you’ve probably noticed that tight, flaky feeling after a shower becomes more pronounced. That’s because hormonal shifts reduce both sebum production and your skin’s ability to retain water. Add a daily dose of hot water to the mix, and dryness becomes an uphill battle. But Wait — Doesn’t a Hot Shower “Open Your Pores”? It’s one of the biggest skincare myths out there. Pores don’t actually “open” or “close” — they can just appear larger or smaller depending on how clean and hydrated they are. Hot water might temporarily soften sebum (the oil inside pores), but it doesn’t open them like doors. In fact, prolonged exposure to heat can make your skin swell slightly, which might make pores look more noticeable — not less. How to Keep the Comfort Without the Consequences You don’t have to start taking ice-cold showers (promise). Here’s how to keep your skin happy without giving up your favorite ritual: Lower the temperature — even slightly.Aim for lukewarm water, especially for your face and body. You’ll still feel clean and relaxed without the damage. Keep it short.Try to stay under 10 minutes when you can. The longer the exposure, the more dehydration occurs. Moisturize immediately afterward.Within 60 seconds of stepping out, apply a moisturizing lotion or body butter. This helps lock in water while your skin is still damp. Use gentle, non-stripping cleansers.Harsh surfactants + hot water = double trouble. Look for shea butter or aloe vera based soaps that support your barrier. The Takeaway Hot showers might feel heavenly, but your skin pays the price. The good news? A few small changes — a cooler rinse, a shorter soak, a nourishing serum afterward — can make all the difference. You’ll still get that moment of calm you love… without sacrificing your barrier in the process. xoxoJewels

You’ve nailed your facial routine: cleanser, treatments, serums, SPF. But what about your neck and chest (aka the décolletage)? If those areas sometimes look more “aged” or textured than your face, there’s a reason — and yes, a few tweaks can make a big difference. Here’s what’s going on under the skin (literally), why the neck and chest are a special case, and how to adapt your regimen so it looks like a deliberate upgrade — not just two extra steps. What Makes Neck & Chest Skin Different? Your neck and upper chest are more than mere “continuations” of your face. They actually differ in structure, exposure, and vulnerability: Thinner, more fragile skin. Compared to the face, the skin on the neck and chest is thinner, with fewer oil/sebaceous glands, fewer supporting structures (like collagen and elastin networks), and less intrinsic resilience. Lower oil production. With fewer sebaceous glands, these areas tend to be drier and more susceptible to crepiness or “crêpe skin.” Constant motion and mechanical stress. Your neck moves — turning, bending, stretching — more than your cheeks do. Over time, that motion contributes to lines, sagging, and texture changes. Also, posture (like looking down at screens) can accelerate “neck lines.” Greater UV/photodamage risk, often neglected. Many people apply sunscreen diligently on face but skip neck or chest. Chronically exposed, these zones accumulate more sun damage (pigment, wrinkles, loss of structural integrity). Slower to respond / more resistant. Clinical and cosmetic research suggests that non-facial areas like the neck and chest respond less dramatically to treatments, or require more sessions of intervention to get comparable effects. Because of all that, treating these regions as if they’re “just like your face” is insufficient. They demand care that is thoughtful, consistent, and (ideally) a little gentler. Signs Your Neck & Chest Routine Needs a Refresh If you notice any of the following, your décolletage is calling for more attention: Horizontal lines or “tech neck” creases Sagging or looseness under the chin or across the chest Uneven texture, crepiness, or rough patches Spotting, pigmentation, or sunspots appearing on chest / sternum Tightness, flaking, or dehydration — especially after showers or cleansing If your face is doing great but your neck or chest betrays your age (or sun history), that’s your cue. How to Build a Better Routine (Neck + Chest Edition) The good news: you don’t need a completely separate wardrobe of products. But you do need adjustments. Here’s a suggested framework: Step What to Do / Use Why It Helps Tips & Cautions Extend your regimen downward Whatever you use on your face (cleanser, serums, moisturizers) — gently bring it down to your neck and chest. Use gentle pressure! It ensures that beneficial actives (antioxidants, peptides, HA, etc.) work in those regions too Be cautious with potent actives (bakuchiol, vitamin c) — start more gently below the jawline Hydration + barrier support Use humectants (like hyaluronic acid), emollients, and barrier lipids (ceramides, fatty acids) To combat dryness, crepiness, and reinforce compromised skin envelope Because skin is thinner here, don’t overdo harsh exfoliants or too high concentrations too fast Gentle exfoliation (carefully) Use mild exfoliants (e.g. plant-based AHA, enzyme exfoliants) occasionally Helps smooth texture and allow absorption of active ingredients Avoid aggressive physical scrubs; monitor for irritation Add targeted actives over time Bakuchiol, Vitamin C, brighteners, collagen-boosting ingredients To support firming, smoothing, pigment correction Start low frequency and monitor for sensitivity; neck skin is less forgiving Daily broad-spectrum sunscreen Apply SPF (30+ or more) to neck and chest — every day UV damage is one of the strongest accelerants of aging in these zones Use generous, even coverage; reapply if exposed all day Lifestyle & habit tweaks Improve posture; avoid looking downward for long stretches; sleep position awareness Reduces mechanical stress and “fold lines” over time Consider silk pillowcases or neck-support pillows if you side-sleep Consistent patience + occasional professional support Because neck and chest respond slower, you’ll see gradual gains In-clinic treatments (lasers, RF, microneedling) can help accelerate results in these areas Start home care first, then layer in pro treatments as needed                                                                                                                               How Your Serums (Barrier Defense / Wrinkle Defense) Can Be Brought to the Neck & Chest Your serums are already doing important heavy lifting for your face — and they can (and should) work for your neck and chest too, with consideration: Barrier Defense Serum: Because neck and chest are more prone to dryness and barrier strain, the humectants + barrier-repairing actives in this serum are especially helpful. Use immediately after cleansing when skin is still slightly damp, layering gently downward. Wrinkle Defense Serum: The actives are valuable for smoothing, firming, and minimizing lines. Begin applying every other night below the jawline, and only increase frequency as tolerated. Because the skin here is thinner and slower to adapt, start with lower frequency or dilution of actives. Monitor for sensitivity. Over weeks to months, gradually build up. What the Science & Dermatology Say A recent review in the Journal of Cosmetic Dermatology discussed how non-facial areas (neck, chest) respond more slowly to rejuvenation treatments than the face, necessitating more sessions. Wiley Online Library Another paper, analyzing laser treatments to the neck and chest, noted significant improvements in texture, wrinkles, and pigmentation — but pointed out that these areas demand more care and patience. PubMed+1 Dermatologists routinely advise applying the same anti-aging arsenal (antioxidants, retinoids, HA) to the neck and chest — but with gentler approaches and attention to sun protection. Cleveland Clinic+2Mona Dermatology+2 Clinical observations also indicate that neck and chest skin can show aging signs earlier than you expect when neglected, especially from sun damage and mechanical stress. Skin Laundry+1 So the science backs this: treating the neck and chest as an afterthought is a missed opportunity. They deserve their own thoughtful plan. Here Are Some Tips for Helping Develop Your Routine Patch-test below the jawline before spreading new actives widely down the neck. Start slow — less frequent application, gentler strengths, and monitor progress. Layer lighter → heavier from face → neck → chest (serums first, then creams). Use upward strokes when applying product — rather than pushing downward. Reassess seasonally — chest layers may need more moisturizer in winter or more antioxidant protection in summer. Stay consistent — visible change in these areas is gradual. Final Thoughts Yes, your neck and chest do need a slightly adapted version of your skincare routine. Because of their unique structure, exposure, and sensitivity, they’re more vulnerable to damage — yet slower to heal. But that doesn’t mean they’re hopeless. By extending your face regimen, modulating actives, layering moisture and barrier repair, and staying gentle and consistent, you can bring those areas into harmony with the rest of your skin. Over months, you’ll see smoother texture, fewer lines, and better tone — so you feel more confident in your skin! xoxoJewels

If you’ve ever wondered why your skin seems to have a personality of its own—soft and supple one month, dull and dry the next—you’re not imagining it. Your skin’s barrier is like a living, breathing coat of armor, constantly adjusting to the world around it. And like us, it doesn’t love change. That thin layer of lipids, ceramides, and healthy bacteria that keeps moisture in and irritants out (your barrier) reacts to everything from humidity levels to UV exposure. When the weather swings, your skin has to recalibrate—and sometimes it struggles to keep up. Let’s take a walk through the seasons and see what your skin’s telling you. Winter: The Season of Tightness and Flakes You know that feeling when you step out into cold air and your cheeks sting? That’s your barrier crying out for help. Winter’s dry, cold air—and all that indoor heating—pulls water right out of your skin. Dermatologists call it transepidermal water loss (TEWL), but you know it as that tight, itchy, “nothing feels moisturizing enough” kind of skin. During Winter months you turn on your furnace. If you used forced air--there's nothing that will dry out the skin faster! That's why you should add an extra layer of moisturizer at night. If you're waking up and your skin is feeling dry and dehydrated, you're not getting enough moisture on your skin before you head to bed! In Colorado, we see it happen every year. Our customers flood the store asking what will help with their dry, irritated, red skin. The environment here is so harsh with the high altitude, sun and environmental elements especially during the winter months. I always recommend layering their moisturizers during this time. It's important to get a combination of ingredients--both water based and oil based on your skin during this time. Water based ingredients will rehydrate the skin and oil based will soften the lipid barrier. What helps:Reach for richer formulas that mimic what your barrier’s missing: lipids and humectants. Think Barrier Defense Serum, coupled with Face Cream and even Beauty Balm. The combination of the three moisturizers will help draw moisture into the skin, hydrate and moisturize the lipid barrier (the outer layer of your skin) and prevent TEWL. ALSO!!!! It's worth mentioning time and again, that it is SUPER IMPORTANT to use sunscreen in the winter time. The suns rays reflect off the snow and you can easily burn. So, please, don't forget the sunscreen! We are loving the new Sunscreen Serum we got in from Think! It's lightweight and works great! You don't even feel like you're wearing sunscreen--it feels more like skincare! Spring: The Reawakening (and the Sneezing) As the air softens and moisture returns, your skin can finally exhale—but all that pollen, wind, and fluctuating temps can stir up inflammation. Suddenly your barrier shifts from “help me hydrate” to “help me protect.” Dry climates like Colorado tend to have more dust in the air also. The dust, pollen and pollutants that are in the air want to settle in your pores, which is why you can see more breakouts, black heads, etc come spring. Think about creams as a protective layer on the skin that helps pollutants "bounce" off skin. Ingredients like butters, jojoba oil, pumpkin seed oil and candelilla wax can help offer that barrier for your skin. My favorite combination when spring comes is our Barrier Defense Serum and Beauty Balm. These two products help strengthen my skin while reducing redness from allergens and irritants. What helps:Simplify your routine. Gentle foaming cleansers, emulsified creams, and barrier-supporting serums help your skin find its spring rhythm again. Summer: Sweat, Sun, and (Sometimes) Breakouts Ah, summer—the season your skin loves and hates at once. The warmth ramps up oil production, while sunscreen, salt, and chlorine can leave your barrier overwhelmed. Too much sun also breaks down the lipids that keep it strong, leading to dehydration under the surface even if you feel oily. I spend a lot of time in the great outdoors like many people and all the outdoor activity makes me sweat more. Sweat leaves bacteria on the skin and sometimes that can be the underlying cause for those occasional breakouts we see in the summer. Don't worry, I have a secret weapon that I'll share with you that helps mitigate breakouts and most of the time prevent them before they occur. It's a combination of Clean Sweep Toner and Exfoliate + Glow Skin Tonic. I always make Clean Sweep pads to have in my car, my gym bag, my golf bag, etc... They are ALWAYS with me in the summer. I take a 4oz jar, some cotton pads and pour Clean Sweep Toner over the top and allow the pads to soak. Now, you have an awesome sweat-busting, cleansing pad on the go! It's my secret weapon for summer! Exfoliate + Glow is an AHA Botanical Skin Tonic. You're probably like "What the heck is that?" AHA is Alpha Hydroxy Acid, which is a secret ingredient that helps dissolve dead skin. Your body sheds roughly 30,000 skin cells a day. That's a lot. Over time that build up can trap pockets of oil under it and cause breakouts. So, it's important to exfoliate one or two times a week to help keep the skin functioning properly. This awesome tonic also helps absorb excess oil. So, if you feel a breakout coming on, mist a little on a cotton pad and hold it over the breakout area for five minutes or so. This can help curtail a breakout even before it occurs. What helps:Hydration over heaviness. Barrier Defense Serum (packed with hyaluronic acid) and Clean Sweep Toner can mitigate bacteria on the skin from sweat, but in a gentle way using witch hazel, not harsh ingredients. Always follow with a mineral SPF, because UV damage is the fastest way to weaken your barrier. Pro tip: Keep a facial mist in the fridge like our Brighten + Boost Skin Tonic. A mid-day spritz can calm heat and curb that flushed, inflamed feeling. Fall: The Quiet Transition As the light changes and the air cools, your skin starts to feel drier—especially around your nose and mouth. This is your cue to rebuild before winter arrives. Think of it as barrier pre-season training. There is also more mold and dust in the air due to dry leaves on the ground. So, you should be more cognisant of cleansing. It's that time of year when double cleansing is non-negotiable. I use our Cleansing Oil first, then follow with our Chamomile Foaming Face Wash. I promise you friends, if you do this routine, your skin will feel amazing!!! The Cleansing Oil is super gentle and has zero fragrance. So when you're removing your eye makeup it comes off easily and doesn't sting your eyes. I dare you to put a few drops on a cotton pad and swipe it over your face for a minute then look at the pad. YUK! You'll be shocked at how much oil, dirt, pollen and pollutants it removes from your skin. Oil acts as a solvent so it grabs all that and it sticks to the pad. I always love watching customer reactions during our skincare consultations. People are always amazed by the Cleansing Oil. What helps:Double cleansing helps remove buildup from sunscreen, removes pollutants that are flying around during this time and helps keep your skin moisturized during the fall months. I HIGHLY recommend it! Your Barrier, Like You, Is Always Adapting Here’s the thing: your skin’s barrier isn’t static. It’s as alive and responsive as you are. Your skin regenerates every 30 days. Your skin shifts with your hormones, your stress, your climate, even your sleep. The key isn’t to “fix” it—it’s to listen. Pay attention to what your skin is saying: dryness means it’s thirsty, shine means it’s protecting itself, redness means it’s asking for calm. Each season brings a new rhythm, and your skincare should flow right along with it. xoxoJewels

Let me tell you a story. A few years ago, I took a red-eye flight for a long-overdue getaway. Many of you may know I like to escape the winters in Colorado so I typically look for sun come January. I did everything “right”—hydrated before the flight, packed up my skincare routine, even brought a Bamboo Face Polish (because of course I did). But halfway through the flight, I caught my reflection in the airplane bathroom mirror—dull, tight, shiny in some places, flaky in others—and thought, Oh no. My skin is staging a revolt. If you’ve ever experienced this, you know the feeling. Between the recycled airplane air, stress, sleep disruption, and mystery germs from a thousand other travelers, your skin can lose its sense of balance fast. And that’s before you even arrive. The Airport & Airplane Skin Spiral Let’s start with the gauntlet: the airport. It’s dry, crowded, and full of handrails and surfaces you definitely don’t want near your face. Add in a few hours of altitude, dehydrating cabin air, and those miniature air vents blowing in your direction, and you’ve got a recipe for skin chaos. Plane air has only about 10–20% humidity—basically the equivalent of a desert—so your skin starts pulling moisture from itself. That’s why it feels papery by the time you land. And if you’re wearing SPF and makeup, that’s a suffocating combination. The “Oh No, I Packed Too Much” Moment Somewhere between TSA and baggage claim, your skincare intentions meet reality. Maybe your serum leaked in your bag (we hope not...but it can happen if the lid isn't on tight!), or your 12-step routine suddenly feels like too much to deal with. This is where I’ve learned the hard way: it’s not about packing everything. It’s about packing smart. Here’s the thing: with just six multitasking products, you can handle pretty much any skin meltdown—no matter where you land. My “Vacation-Sanity” Six-Pack 1. Cleansing OilIt’s your multitasking marvel. Use it as your cleanser, your nighttime serum, and even your moisturizer if your skin feels stripped. The oils melt away sunscreen, city grime, and airplane air, then leave your skin silky and nourished without tightness. 2. Face CreamSkip the separate body lotion. Our face cream doubles as a deeply hydrating body moisturizer—especially after sun, saltwater, or cold air. It’s simple, gentle, and barrier-supportive from head to toe. 3. Clean SweepIf you only knew how many germs you encounter on planes and in public restrooms. Clean Sweep is my “don’t leave home without it” travel companion—part hand sanitizer, part breakout preventer, part on-the-go refresher. I spritz it on hands, surfaces, even the hotel remote (you’d be shocked). 4. Beauty BalmA universal fix. It’s your post-sun soother, lip balm, and dewy highlighter all in one. On flights, I dab it over cheekbones and cuticles to lock in moisture; on the beach, it doubles as a calming balm after too much sun. 5. Skin RescueThe unsung hero of every trip. Bug bites? Rash? Itchy patches from hard hotel water or mystery detergent on towels? Skin Rescue calms it all. It even makes a perfect lip balm when you’re really parched. 6. Barrier Defense Serum (or swap in Age Defense if you’re hitting colder climates)Travel, especially across time zones, disrupts your skin’s microbiome and natural moisture balance. A light layer of serum keeps your skin hydrated, firm, and less reactive—because your barrier deserves some backup, too. Hot, Cold, or Somewhere In Between Whether you’re landing in humid Florida or hiking in dry Colorado, your skin is adjusting to new temperatures, new water, and new routines. In warmer climates, focus on hydration and protection (think Beauty Balm + Clean Sweep). In colder ones, go for nourishment and barrier support (Cleansing Oil + Face Cream). The point is: your skin doesn’t need a 15-step plan to stay happy. It just needs flexible, clean formulas that multitask as well as you do. The Best Part? Less to Pack. I used to be the overpacker—you know, the one with a separate pouch just for “evening skincare.” Now? I carry one small travel bag with these six products, and I can handle anything from dry hotel air to mosquito bites to a surprise breakout. The funny thing is, my skin’s calmer on vacation now than it's ever been... and with fewer products! Maybe that’s the lesson: sometimes Simple...is just better! xoxoJewels

What is Double Cleansing? Double cleansing involves using two different types of cleansers, one after the other, to thoroughly remove dirt, makeup, sunscreen, and excess oil. The first cleanse is typically oil-based, which helps break down stubborn products and impurities. The second cleanse is water-based, designed to lift away residue and deeply clean the skin.This method ensures that your skin is a clean slate, ready to absorb the benefits of serums, moisturizers, and other skincare products. Benefits of Double Cleansing Removes Stubborn Impurities: Breaks down makeup, sunscreen, and oil-based impurities. Prevents Clogged Pores: Helps reduce buildup that can lead to blackheads and breakouts. Improves Product Absorption: Prepares your skin for maximum effectiveness of serums and moisturizers. Supports All Skin Types: Gentle yet effective for sensitive, oily, or acne-prone skin. How to Double Cleanse Effectively Start with Our Cleansing Oil:Simple Body’s Cleansing Oil is the perfect first step. It gently lifts away makeup, sunscreen, and excess sebum without disrupting your skin’s natural barrier. Apply to dry skin, massage in circular motions, emulsify with a splash of water, then rinse off. Follow with Our Foaming Face Wash:Choose the Foaming Face Wash that suits your skin type: Chamomile: For soothing sensitive skin. Rose: For hydration and normal-to-dry skin. Lavender: For acne-prone or aging skin. Apply to damp skin, lather, and rinse thoroughly to leave your skin feeling fresh and clean. Who Should Be Double Cleansing? Double cleansing is beneficial for: Makeup Wearers: Ensures every last trace of makeup is removed. Sunscreen Users: Breaks down sunscreen effectively. Oily or Acne-Prone Skin Types: Reduces buildup and prevents clogged pores. City Dwellers: Clears away pollution and environmental impurities. Skincare Enthusiasts: Elevates your routine for better results. Ready to Try Double Cleansing? Double cleansing may seem like an extra step, but it’s a game-changer for achieving clean, healthy, and glowing skin. Incorporate Simple Body’s Cleansing Oil and Foaming Face Washes into your routine to experience the benefits firsthand. Your skin deserves a little extra love—start your double-cleansing journey today! 🌿✨

Finding the right face cleanser for dry skin can be a challenge. Many cleansers strip the skin of its natural oils, leaving it feeling tight, flaky, and even more dehydrated. If you’re looking for a solution that cleanses without compromising your skin’s natural moisture, you’re in the right place.In this article, we’ll explore two excellent options for dry skin: our Cleansing Oil and our range of Foaming Face Washes. Both are designed with moisturizing, gentle ingredients that respect your skin’s barrier while delivering a clean, refreshed feel. What Dry Skin Needs from a Cleanser Dry skin requires extra care when cleansing. A good cleanser for dry skin should: Maintain moisture: Avoid stripping the skin of its natural oils. Be gentle: Prevent irritation or disruption to the skin barrier. Include humectants: Attract and retain moisture. Let’s see how our Cleansing Oil and Foaming Face Washes check all these boxes. Why Our Cleansing Oil is the Best for Dry Skin Cleansing oils are a game-changer for dry skin. Unlike traditional cleansers, they work by dissolving dirt, makeup, and impurities without disrupting your skin’s natural oils. Key Ingredients: Golden Jojoba Oil (Simmondsia chinensis): A lightweight, non-comedogenic oil that mimics the skin’s natural sebum, helping to balance and moisturize without clogging pores. Sweet Almond Oil (Prunus dulcis): Packed with vitamins A and E, it soothes and nourishes dry, sensitive skin. Extra Virgin Olive Oil (Olea europaea): A deeply hydrating oil rich in antioxidants to combat dryness and environmental damage. Vitamin E (Tocopherol): A powerful antioxidant that supports skin barrier repair and locks in moisture. Why It Works: Moisture Retention: Unlike foaming cleansers that can dry out the skin, the oil gently lifts away impurities while leaving behind a protective layer of hydration. Microbiome-Friendly: It cleanses without disrupting your skin’s natural microbiome, which is critical for maintaining a healthy barrier. Multifunctional: It’s gentle enough for everyday use yet effective at removing heavy makeup and sunscreen. The Benefits of Foaming Face Washes for Dry Skin If you love the sensation of a water-based cleanser but worry about dryness, our Foaming Face Washes are the perfect solution. They’re pH-balanced, gentle, and enriched with moisturizing ingredients like glycerin to keep your skin hydrated. What Makes Them Different? Our Foaming Face Washes are designed to cleanse effectively without harsh sulfates. Instead, they use naturally derived surfactants like: Coco Glucoside: A mild cleanser derived from coconut that gently removes dirt without irritation. Cocamidopropyl Betaine: Another coconut-based ingredient known for its ability to cleanse while being gentle on the skin. The Hydrating Hero: Glycerin All of our Foaming Face Washes contain glycerin, a humectant that draws moisture into the skin. Glycerin helps maintain hydration during cleansing, making these face washes a great option for dry skin. Our Foaming Face Wash Options 1. Rose Foaming Face Wash Key Ingredients: Rose Floral Water (Rose Damascena): Hydrates and soothes dry, irritated skin. Glycerin: Retains moisture, leaving skin soft and plump. Why You’ll Love It: This cleanser has a delicate rose scent and is perfect for those who want a luxurious, hydrating cleanse. 2. Lavender Foaming Face Wash Key Ingredients: Lavender Floral Water (Lavandula angustifolia): Soothes and balances the skin. Glycerin: Maintains hydration during cleansing. Why You’ll Love It: Ideal for nighttime routines, the calming lavender aroma is perfect for unwinding at the end of the day. 3. Chamomile Foaming Face Wash Key Ingredients: Chamomile Floral Water (Anthemis nobilis L): Soothes and reduces inflammation, perfect for sensitive skin. Glycerin: Ensures your skin feels hydrated and refreshed. Why You’ll Love It: This gentle, fragrance-free option is perfect for anyone with sensitive skin or those who prefer a neutral scent. Cleansing Oil vs. Foaming Face Wash: Which Should You Choose? Here’s how to decide between these two fantastic options: Choose the Cleansing Oil If: Your skin feels tight or flaky after cleansing. You prefer a gentle, oil-based method that leaves your skin hydrated and glowing. You want a product that doubles as a makeup remover. Choose a Foaming Face Wash If: You love the feeling of water-based cleansers but want to avoid dryness. You enjoy a gentle foam that rinses clean without stripping. You’re looking for a product with a refreshing floral scent or soothing botanical ingredients. Pro Tips for Cleansing Dry Skin Double Cleanse: Start with the Cleansing Oil to remove makeup and sunscreen, then follow up with a Foaming Face Wash for a deeper clean. Use Lukewarm Water: Hot water can strip your skin of natural oils, so stick to lukewarm temperatures. Follow with Moisturizer: Seal in hydration after cleansing with a nourishing moisturizer to keep your skin soft and supple. Explore our full range of cleansers and find the perfect match for your dry skin. Whether you choose the nourishing Cleansing Oil or one of our hydrating Foaming Face Washes, your skin will thank you!  

Just like fresh produce, natural skincare performs best when it’s fresh. At Simple Body, we include both a Start Batch (SB) date and a Best By (BB) date on every product so you know exactly when it was made and when it’s at peak performance. In this post, we break down why freshness matters, how to read our labels, and how to get the most out of every jar and bottle.

Ever wonder if serum goes before or after moisturizer? You’re not alone—and yes, order really does matter! Applying products in the right sequence helps them work better and keeps your skin barrier healthy. In this post, we’ll walk through the correct skincare order (starting with cleansing) and explain the science behind why it’s so important.

We’ve all had those nights when a full skincare routine just isn’t happening. But skipping it completely can leave your skin dull and dehydrated. The good news? You don’t need all six steps to wake up refreshed. In this post, we’ll share a few smart shortcuts that protect your skin’s barrier, boost hydration, and let you get to bed faster.  

Not sure if you’re seeing fine lines or deeper wrinkles? You’re not alone. Aging skin shows up in different ways—each with its own cause and solution. In this post, we’ll break down the difference between fine lines, wrinkles, and crepey skin, plus share how to treat each one naturally with targeted, barrier-supporting skincare.

Ever wonder why most skincare products start with water? At Simple Body, we take it a step further by using nutrient-rich floral waters as our base. These hydrosols don’t just hydrate—they soothe, balance, and nourish your skin on a deeper level. In this post, we’ll explain why this subtle switch sets our formulations apart and why your skin will notice the difference.

From candid shop chats to late-night vlogs, Gen Z’s approach to skincare is changing everything. They’re ditching perfection for authenticity—embracing breakouts, texture, and real skin. In this reflection, Jewels shares how this generation’s confidence and honesty are inspiring a more genuine, empowering definition of beauty.

Ever feel like your skincare routine has stopped delivering results? You’re not alone. Skin evolves with seasons, hormones, age, and stress—so it’s normal for products to lose their magic. In this post, we’ll explore why this happens and share simple, practical tweaks to help your routine feel new again (without overhauling your entire shelf).

Pores get a bad rap—but they’re essential to healthy skin. These tiny openings help regulate oil, release sweat, and keep your complexion balanced. The real question is: can you actually shrink them? In this post, we’ll separate fact from fiction, explain what causes enlarged pores, and share natural ways to minimize their appearance while keeping your skin smooth, clear, and healthy.

We’ve all done it—applied a new serum or cream, then rushed to the mirror the next morning to see if it “worked.” The truth? Real skincare results take time. Whether you’re targeting fine lines, breakouts, or irritation, understanding how long different products take to show visible improvement helps you stay patient and consistent. In this post, we’ll break down what to expect week by week—and how to tell when your routine is truly working.

Evenings don’t have to feel rushed or chaotic. With just a few mindful tweaks, your nightly skincare routine can become a soothing ritual that helps you reset and relax. In this post, we’ll share five easy ways to turn your end-of-day routine into a moment of calm—so you can drift to sleep feeling restored, grounded, and cared for.

What’s Really Going On With Your Skin (and What You Can Do About It) Let’s talk about something that doesn’t get enough airtime: skin after menopause.Not in a “here’s how to look 25 forever” kind of way—but in a “what’s actually happening to my skin, and how can I take care of it now?” kind of way. Because there are changes. They’re normal. They’re rooted in science. And yes, there are gentle, natural ways to support your skin through them. First things first: what is menopause doing to our skin? Here’s the short version: your estrogen levels drop dramatically. And since estrogen has a hand in just about everything when it comes to skin—collagen production, hydration, elasticity, wound healing, even pigmentation—you’ll likely notice some shifts. Here’s what that can look like: Thinner skin: You might feel like your skin bruises more easily or just doesn’t have that same “bounce” it used to. Dryness and irritation: Less oil production = more dryness. Your skin’s barrier also becomes more fragile, making it easier for irritants to sneak in. Sagging and fine lines: Collagen and elastin—those two key structural proteins—start declining faster after menopause, which can lead to a more pronounced loss of firmness. Slower healing and more sensitivity: Yep, your skin might be more reactive and slower to recover from breakouts, scratches, or irritation. Shifts in tone and pigmentation: Some women notice more unevenness in tone or new sunspots that seem to appear out of nowhere. None of this means anything is wrong with you. This is biology, not bad skin. Your body is doing what it’s supposed to do. But that doesn’t mean you have to settle for itchy cheeks or skin that feels dry no matter what you put on! So… what does post-menopausal skin need? It needs support. Nourishment. Hydration. And a little grace. You don’t need a 10-step routine or anything invasive to feel good in your skin again. You just need a few key ingredients that work with your skin—not against it. 1. Ceramides Ceramides are naturally occurring lipids (fats) that make up the “mortar” between your skin cells. After menopause, your skin produces fewer of them, which weakens your skin barrier and leads to dryness and irritation. Replenishing ceramides helps seal in moisture and protect from the elements.→ Try: A serum or tonic with phytoceramides (plant-based ceramides) to restore skin barrier function. Products that contain ceramides: Barrier Defense Serum and Brighten + Boost 2. Hyaluronic Acid (HA) Think of HA as a sponge that holds water in your skin. It can hold up to 1,000 times its weight in water—but levels decline with age. A good HA serum (especially one with both high and low molecular weights) helps plump up the skin, reduce the look of fine lines, and keep skin supple.→ Bonus tip: Always apply HA on damp skin and follow it with a moisturizer to lock in hydration. Products that contain Hyaluronic Acid: Barrier Defense Serum and Wrinkle Defense Serum 3. Antioxidants like CoQ10 and Vitamin C Your skin has its own antioxidant defenses, but they take a hit post-menopause. That’s where topical antioxidants come in. They fight free radicals (from sun, stress, and pollution), brighten the skin, and support collagen production.→ Try: A daily facial oil or serum with CoQ10, sea buckthorn, or bakuchiol (a natural retinol alternative). Products that contain CoQ10, Bakuchiol and Vitamin C: Age Defense Serum and Beauty Balm 4. Fatty acids and botanical oils Oils like avocado, camellia, meadowfoam, and pomegranate seed help strengthen the skin barrier, replenish lost moisture, and soften dry patches without feeling greasy. Your skin’s natural oil production slows way down after menopause—so giving it a little help can make a world of difference. Products that contain Fatty Acid Oils: Age Defense Serum, Nightly Face Serum, Pomegranate Facial Oil 5. Gentle exfoliation Cell turnover slows with age, and dead skin cells can build up, making skin look dull or feel rough. But aggressive scrubs and acids can backfire on fragile post-menopausal skin.→ Go for something like a fruit-based enzyme mask once or twice a week—just enough to nudge things along. Products that contain Enzymes: Pineapple + Papaya Enzyme Mask and Pumpkin Enzyme Mask The Routine: Simple, Supportive, and Science-Backed Want a natural routine that doesn’t overwhelm your skin (or your schedule)? Here’s a solid 5-step plan that works beautifully for post-menopausal skin: Cleanse gently — Choose a pH-balanced foaming face wash or a cleansing oil that respects your microbiome. Mist or tone — Use a tonic that hydrates and preps your skin for serum (look for aloe, chamomile, or peony extract). Layer a hydrating serum — Hyaluronic acid + ceramides = happy skin. Seal with a moisturizer or facial oil — Something rich in fatty acids to lock in hydration. Use sunscreen every morning — Mineral-based SPF, always. Sun damage = collagen loss. That’s it. Simple, but powerful.= One last thing… There’s a lot of messaging out there that says aging skin is something we need to “fix.” We don’t buy that. Yes, your skin is changing—and yes, you can support it in beautiful, nourishing ways. But this phase of life is about becoming, not fading. It’s about listening to your body and working with it—not chasing some impossible ideal. Take care of your skin the way you’d care for a dear friend: with attention, kindness, and a whole lot of love. xoxo Jewels

Skincare isn’t just about ingredients—it’s about balance. Your skin’s pH affects everything from barrier strength to how well your products work. In this post, we’ll explore why maintaining a healthy pH is essential for glowing, resilient skin, how everyday products can throw it off, and simple ways to restore harmony naturally.

If you’ve ever wondered whether your moisturizer is doing more than just giving your skin a quick drink, you’re not alone. True hydration goes beyond surface-level moisture—it’s about how well your products support your skin’s deeper layers and barrier function. In this post, we’ll break down how your skin works, what an effective moisturizer should do, and how to tell if it’s really keeping your skin hydrated and healthy.

Your skin doesn’t clock out when you do—it shifts into repair mode. While you sleep, collagen production and cell renewal peak, making your nighttime routine one of the most powerful tools for healthy, radiant skin. Even if you’re exhausted, those few mindful minutes before bed can make all the difference. In this post, we’ll explore the science behind your skin’s circadian rhythm and how to make your evening routine simple, effective, and restorative.

From “you don’t need moisturizer if you have oily skin” to “natural ingredients can’t be powerful,” skincare myths are everywhere—and they’re costing people time, money, and confidence. In this post, we’re tackling some of the most common skincare misconceptions head-on and setting the record straight with real science and simple truth. Get ready to rethink everything you thought you knew about good skin.

If I could go back and talk to my 30-year-old self, I wouldn’t say much about the future—except this: take care of your skin. Like many women my age, I grew up in a time when we didn’t talk about sunscreen unless we were already burned and then we just smothered ourselves in aloe! We also didn’t have well-defined skincare routine in our teens. There was no YouTube, no clean beauty blogs, no TikTok tutorials. And honestly? I didn’t even know where to start. Growing up on a farm, I spent a great deal of my time outdoors. IN THE SUN! Not knowing that the damage would show up later in life. But now, looking back, there are a few things I wish I had done differently. So if you’re younger than me—or just feeling behind when it comes to skincare—consider this a note from a friend who's been there. Here are my biggest skincare regrets—and what I’d do differently now. 1. I didn’t wear sunscreen growing up Like... at all. And I learned the hard way. When I was 13, my family took a vacation to Disney World. On the way there, we stopped at Water World and spent the whole day riding slides and soaking up the sun. And I didn’t wear sunscreen. The next day, I had full-on sun poisoning—blisters all over my chest, vomiting, chills. It was awful. It ruined the rest of the trip, and honestly, it still affects my skin to this day. My skin burns much easier where the blisters were and I have way more age spots in those areas. Sun damage adds up, and you don’t always see it right away. I wish I had known that sunscreen isn’t just for summer—it’s for every day. Rain, snow, clouds, and everything in between. 2. I didn’t properly cleanse as a teenager We didn’t grow up with skincare education, and I had no idea what I was doing. So when I started breaking out in my teen years, I didn’t understand how important cleansing was. I also made a mistake a lot of people make—I picked. Constantly. I thought if I could just get rid of the bump, the acne would go away faster. But all it did was lead to worse skin and more inflammation. I struggled with acne all through high school because I didn’t have the right tools or support. Now? I wish I could hand my teenage self our Acne-Supporting Kit: This is enough. Be gentle. Just be consistent. 3. I experimented without really understanding my skin In my early 20s, I moved to Washington, D.C.—which is beautiful, but so polluted. I was just beginning to realize that my skin needed more care, but I didn’t really know where to start. So I did what a lot of women do—I went to the Clinique counter. It didn’t go well. I had a full allergic reaction, and instead of helping my skin, it set me back. I felt frustrated and overwhelmed. (and broke :( There was so much trial and error in those years—and so little real guidance. Call me naive, but I didn't even know there were aestheticians to help you with your skin! I never knew what a facial was or even why I should do one! 4. I didn’t find my groove until Simple Body It took years—decades, really—before I started to understand my skin. And honestly, everything changed when I started formulating Simple Body products. I read EVERYTHING I could get my hands on...and still do! I watched educational videos. I went to school. I followed scientists and experts in the skincare fields. I was a literal sponge soaking up every bit of knowledge I could find! I wasn’t just throwing things at my face and hoping they’d work. I was learning. Studying. Testing. Listening to other women’s stories. Watching my own skin respond to plants, oils, herbs, and time. Now, I don’t think of skincare as a chore or a fix. It’s a rhythm. It’s a relationship. It’s how I thank my skin for everything it’s carried me through. So what would I tell my 30-year-old self? Wear the sunscreen.Cleanse your face every morning and night—especially if you’ve been sweating, wearing makeup, or just living in a big city.Don’t panic when your skin changes—it always will.Start simple. Be consistent. And listen to your skin instead of fighting with it. You don’t need a medicine cabinet full of products. You just need a few clean, high-quality ones that work with your skin—not against it. If you're still finding your groove, that’s okay. It’s never too late to start treating your skin with the kindness it deserves. Would you like to share your own skincare journey with me? I'd love to hear about it!!! Jewels@simplebodyproducts.com xoxo Jewels  

Healthy, radiant skin isn’t just about what you apply—it’s about how you move. Gentle, consistent movement like walking, yoga, or dancing helps increase circulation, deliver oxygen and nutrients to the skin, and support your body’s natural detox process. In this post, we’ll explore the science behind how movement benefits your skin, why it’s more effective than you think, and simple ways to incorporate skin-loving activity into your day.

Skincare isn’t just about what you put on your face—it’s about how you feel while doing it. And let’s be honest, sometimes our routines are so rushed that we barely remember if we put moisturizer on at all. If you’ve ever found yourself washing your face while mentally running through tomorrow’s to-do list, you’re not alone. That’s where mindfulness comes in. So… what exactly is mindfulness? Mindfulness is the practice of paying attention to the present moment, without judgment. It’s not about being perfectly calm or sitting cross-legged on a mountaintop. It’s about slowing down just enough to notice what’s going on—what your skin feels like, what your senses are picking up, what your body needs. And your skincare routine is a perfect place to start. Here are three easy ways to bring mindfulness into your daily skincare ritual (no incense required... but honestly I light a Palo Santo incense cone every morning in my bathroom!): 1. Turn your routine into a mini ritual Instead of rushing through your cleanser-serum-moisturizer combo, treat it like a few minutes of peace in your day. Make your space feel like a retreat! That means sight, sound, and scent are important. Take a minute to light a candle or incense, put some meditative music on Spotify (my favorite is Forest Bathing!), take a minute to really look at your skin and appreciate it. Stay present and feel the water temperature. Notice the texture of your cleanser. Take your time massaging in your serum. It’s not about being slow, it’s about being aware. I can PROMISE YOU... when you move through your routine with mindfulness and take the time to set the stage, you will feel SO MUCH BETTER when you start your day. I used to think these little rituals were silly and thought to myself "who has the time for this!" But honestly, it's now the best part of my day. Leaving the house feeling relaxed versus rushed makes all the difference in the world for me! I feel set up for success! A tip we love: keep your products organized and easy to access, so your routine feels inviting instead of overwhelming. 2. Use your senses to anchor you Your skincare is already sensory—it smells good, feels good, and often looks beautiful too. Use that to your advantage. When you apply our Rosewater Toner, really breathe in the scent. When you glide on the Nightly Face Serum, notice how it glides on your skin and leaves a dewy finish. The essential oil blend that I created for the Nightly Face Serum was specifically designed to have therapeutic properties to help you get a better night's rest. So, when you take a minute to inhale the oils, you're setting yourself up for a good night's rest! When you massage in our Beauty Balm, pause for just five seconds to enjoy the warmth and richness of the texture. Inhale the delicious essential oils that are in the Beauty Balm! These therapeutic oils have the ability to alter your mood and lift your spirits! These tiny pauses connect you to your body—and help signal to your nervous system that it’s time to rest. 3. Drop the pressure to be perfect Mindfulness isn’t about doing everything right—it’s about noticing without judgment. If your skin is breaking out or looking dull, don’t let that inner critic run the show. Instead, ask: “What’s my skin trying to tell me?” Maybe it needs more hydration. Maybe it’s reacting to stress. Either way, tuning in with curiosity instead of criticism helps you take better care of yourself—inside and out. Bottom line: You don’t need a silent retreat or a spa day to practice mindfulness. You just need a few quiet minutes, your favorite products, and a willingness to notice. When your skincare routine becomes a time to connect with yourself—not just fix something—it becomes way more nourishing. And bonus: your skin notices the difference too. Will you give it a try???? Email me and let me know! I'd LOVE to hear how it goes! xoxo Jewels

At Simple Body, we believe great skincare starts long before anything touches your skin. It starts in the soil—with the flowers, herbs, and plants grown by people who care as much about purity as we do about performance. We don’t just “use botanicals.” We rely on them. Many of the ingredients in our products are grown and harvested by farms and farmers we trust—most we’ve sourced from for over a decade. These plants aren’t filler. They’re the soul of what we make. Here’s a look at just a few of the plants we’ve come to love—and why your skin loves them too. Calendula: The Skin Soother Golden, gentle, and powerful—calendula is a workhorse in our lab. Known for its calming, anti-inflammatory properties, this flower is a go-to for dry, sensitive, or irritated skin. We slow-infuse dried calendula blossoms into oils for weeks, creating a rich base that goes into products like Skin Rescue, Nipple Relief Balm, and our Body Butter. It’s especially loved by customers dealing with chapped skin, windburn, or recovery after sun exposure. We've also recommended it to people with eczema and have seen phenomenal results! Chamomile: The Calmer If your skin feels itchy, reactive, or just off, chamomile is just the thing. It contains natural compounds that help reduce redness and irritation—and it smells amazing too. We use chamomile in multiple forms: As a floral water in our Chamomile Foaming Face Wash As an herbally infused oil in our Sensitive Skin products And in our Skin Rescue balm, where it joins calendula and yarrow for ultimate skin repair Rose: The Romantic (and the Restorer) Rose isn’t just a pretty scent. It’s deeply supportive for mature, dry, or tired skin. Rose floral water helps balance the skin’s pH, calm inflammation, and deliver light hydration with a boost of antioxidants. We use rose floral water in our: Rose Foaming Face Wash Rosewater Toner Age-Defying Tonic It’s especially loved by women experiencing skin changes in their 40s, 50s, and beyond. Yarrow: The Forgotten Healer Often overlooked, yarrow is one of those ancient plants with powerful skin benefits. It helps tone and tighten skin, reduce excess oil, and promote wound healing. We include yarrow in our Skin Rescue, where it works beautifully with calendula and chamomile to calm, strengthen, and speed up the skin’s natural recovery cycle. Lavender: The Balancer Beloved for its calming scent and ability to soothe the nervous system, lavender is also amazing for acne-prone or sensitive skin. It gently cleanses, supports healing, and helps reduce irritation. You’ll find it in our: Lavender Foaming Face Wash Wrinkle Defense Serum Barrier Defense Serum When skin needs calming and clarifying, lavender always shows up. Rosehip: The Rebuilder A natural source of vitamin A, fatty acids, and antioxidants, rosehip seed oil helps with fine lines, discoloration, and skin regeneration. It’s lightweight, absorbs quickly, and supports collagen production. We use rosehip in our Eye Defense Serum, where it works with bakuchiol and astaxanthin to bring noticeable results—without irritation. Pomegranate: The Powerhouse Cold-pressed from the seeds of pomegranate fruit, this oil is deeply hydrating and full of punicic acid—a fatty acid that supports elasticity, smoothness, and cell regeneration. Our Pomegranate Facial Serum contains nothing but 100% organic pomegranate oil. It’s one of our simplest—and most powerful—products for aging skin. Plants Are Our First Partners We could talk all day about these ingredients (and trust us, we often do). But what matters most is this: we choose every flower, root, and herb for a reason. Nothing is trendy or random. Each ingredient brings something vital to your skin—and your story. So the next time you open one of our jars or bottles, take a second to imagine the plant it came from. The field it grew in. The care that went into harvesting and infusing it. And how beautiful it is that something so simple and natural can bring your skin back to balance. Because skincare shouldn’t just work. It should mean something. xoxo Jewels

That “well-rested glow” isn’t a myth—it’s science. While you sleep, your skin enters repair mode, rebuilding collagen, balancing hydration, and renewing cells. In this post, we’ll dive into what your skin does while you sleep, why nighttime care is essential, and how to build a simple, effective bedtime routine that helps you wake up radiant.

Switching to natural deodorant doesn’t have to be a struggle! If you’ve ever dealt with odor, irritation, or confusion about what’s “normal” during the transition, you’re not alone. In this post, we’ll break down what happens when you switch, why sweating is healthy, and how to find a natural deodorant that truly works for your body chemistry. Plus, we’ll share why our Simple Body deodorant is a longtime customer favorite for both men and women.

For years, I avoided body butters because most left my skin greasy and my clothes oily. When we set out to create our own, I had one rule—it had to feel luxurious and absorb beautifully. The result? A European-style formula made with shea, cocoa, and kokum butters that melts into your skin, leaving it silky soft without a trace of heaviness. Here’s how we did it—and why it’s become one of our bestselling moisturizers.

Even the best skincare products can’t work their magic if your daily habits are quietly working against them. From how often you wash your pillowcase to the way you apply your moisturizer, small changes can make a big difference. In this post, we’re breaking down five simple, science-backed habits that help your skin thrive—so your skincare products can finally do their job.

Let’s face it—clean skincare can feel expensive. And while we’re all for investing in your skin, that doesn’t mean you need to drop a paycheck to have a healthy, glowing complexion. The key? Knowing which products are worth the splurge, and where you can confidently save without sacrificing results. First, Understand Your Skin's Priorities Your skin changes with age, seasons, and stress. Before building a routine, ask yourself: Is my skin dry, oily, sensitive, or a combo? Am I targeting signs of aging, breakouts, or barrier repair? Do I wear makeup and/or SPF daily? Understanding your skin’s needs helps guide smart purchases—especially when you're watching your budget. Embrace Skinimalism: Less Is More Skinimalism is all about simplifying your routine to only what your skin truly needs. That means: Don’t use an eye cream or extra serum unless you really need one. If your regular serum is gentle enough, it can often double as your eye treatment. Be careful though, you don't want to use a serum that has essential oils in it around you eye! It can damage your barrier and lead to contact dermititis. Stick to 3–5 core products. A cleanser, toner or tonic, serum, moisturizer, and sunscreen is plenty for most people. For those that have sort of "normal to dry" skin and are in their 20-30s. Often times, less is more. Creating a simple, effective routine with high quality ingredients can be a great way to help you save money on your routine! Use actives wisely. If you're over 30, don't skip on ingredients like hyaluronic acid, ceramides, or bakuchiol that support long-term skin health. As our bodies production of these essentials decline, you'll want to seek out serums that have these ingredients to incorporate into your routine! Sometimes serums will contain many of these ingredients bundled into one. Those are high-performance serums and not only make your routine simpler, but more cost effective when you can find a serum that combines many of these high performance actives. If you're in your teens, keep it super simple. Your skin is still adjusting and often doesn't need much more than a gentle cleanse, light hydration, and the occasional exfoliation. (and SPF!!) Don’t double cleanse unless you wear makeup or SPF. For bare skin, one good cleanse is usually enough. Choosing concentrated products with no fillers also means you use less, save money, and reduce waste. Where to Splurge 1. Serums with Active Ingredients This is where the magic happens. Serums often contain concentrated ingredients like hyaluronic acid, ceramides, bakuchiol, or coenzyme Q10 that support deep hydration, firmness, and skin repair. A good serum can transform your skin—and yes, it's worth the investment. 2. Facial Oils Cold-pressed, nutrient-rich oils like pomegranate seed, rosehip, and camellia oil feed your skin with antioxidants and essential fatty acids. Look for oils that are pure and organic to get the most benefit. 3. Eye Serums or Creams The skin around your eyes is thinner and more delicate. A high-quality formula designed for this area (especially one with astaxanthin or bakuchiol) can reduce puffiness, fine lines, and dryness without irritation. Often times, your Eye serum or cream can double as a facial serum or cream too! Where to Save 1. Cleansers Cleansers don’t stay on your skin for long. You need them to be gentle, pH-balanced, and effective—but they don’t need to be expensive. A good foaming face wash or cleansing oil can do the job without the high price tag. 2. Toners & Mists While lovely and refreshing, toners are mostly water-based. Look for ones with beneficial ingredients (like witch hazel, rose water, or gotu kola) but don’t overspend here. 3. Moisturizers You can find deeply nourishing face creams made with shea butter, glycerin, and botanical extracts at an accessible price. What matters most is the ingredient list—not the brand name or luxury packaging. Tips for Getting the Most Value Use less than you think. Most products are over-applied. A few drops of serum or a pea-sized dollop of cream goes a long way. Stick to essentials. You don’t need 10 products. Start with 3–5 that really work. Think cleanser, toner and moisturizer....but don't skip the SPF! Look for multi-taskers. Products like a beauty balm or face oil that can double as a primer or nighttime moisturizer give you more bang for your buck. Buy refill sizes. If your favorite cleanser or toner comes in a larger bottle, grab it. You’ll save money (and reduce waste). Choose concentrated formulas. They last longer, perform better, and reduce the need for layering multiple products. Look for Kits! Often times, skincare kits will save you money by buying your routine all at once! Many times they will come with a free cosmetic bag too! Affordable Can Still Be Amazing Clean doesn’t have to mean costly. At Simple Body, we create skincare that delivers real results using ingredients from nature—and we do it without inflated pricing. Because we believe everyone deserves healthy skin they feel good in. Smart skincare doesn’t mean buying more. It means buying better. And that starts with knowing where to spend and where to save. Need help building a budget-friendly routine that works for your skin? We offer free consultations to help you get started—click HERE! xoxo Jewels

Makeup wipes promise convenience, but behind the “quick clean” are harsh ingredients that strip your skin and harm the planet. In this post, we break down what’s really in them—and why switching to a gentle, plant-based cleanser is better for your skin and the earth.

Summer brings sunshine, freedom, and a few skincare curveballs. If your skin feels oilier, drier, or more reactive, it’s simply responding to seasonal change. In this post, we’ll share simple swaps and smart tips to keep your complexion balanced, healthy, and glowing all summer long.

Aging isn’t something to fear—it’s something to honor. In this personal reflection, Jewels shares how shifting your mindset (and your skincare routine) away from “anti-aging” toward nourishment and self-respect can help your skin look and feel its best at every stage of life.

If your skin feels dull, dry, or unpredictable no matter how much effort you put in, your products might be working against your barrier instead of supporting it. In this post, we break down how to simplify your skincare routine with gentle, science-backed products that restore balance and long-term skin health.

We all want smooth, youthful skin, but as time goes on, most of us will notice fine lines and wrinkles appearing on our faces. The good news is that not all wrinkles are created equal, and understanding the difference between dehydration lines and aging wrinkles can help you choose the right skincare routine to address your concerns. In this blog, we'll break down the differences between these two common skin issues, explain how to tell them apart, and share tips for treating both with our specially formulated skincare routines. What Are Dehydration Lines? Dehydration lines are fine lines that appear on the skin when it's lacking moisture. Unlike deeper wrinkles that are caused by aging and loss of elasticity, dehydration lines are more superficial and can often be resolved by replenishing the skin’s moisture. These lines typically appear across the forehead, around the eyes, and in other areas where the skin is thinner and more prone to moisture loss. How to Identify Dehydration Lines The key to identifying dehydration lines is to look at their appearance and behavior. Dehydration lines are usually finer and shallower than aging wrinkles. They may become more pronounced after washing your face or when your skin is dry. Additionally, they can appear suddenly and may be accompanied by dullness or a rough texture. If you pinch your skin and it wrinkles rather than bouncing back, you might be dealing with dehydration. What Are Wrinkles? Wrinkles, on the other hand, are a natural part of the aging process. As we age, our skin gradually loses collagen, elastin, and fat, leading to the formation of deeper lines and creases. These wrinkles often develop in areas of the face that are frequently used for expressions, like the forehead, around the eyes, and around the mouth. How to Identify Aging Wrinkles Aging wrinkles tend to be deeper and more permanent than dehydration lines. They are often more noticeable in areas of frequent movement and are less likely to disappear with simple hydration. Over time, these lines can become more defined and are accompanied by a loss of skin firmness and elasticity. It's Natural, and It's Okay Before we dive into how to address dehydration lines and wrinkles, it's important to acknowledge that these skin changes are completely normal. Everyone experiences them as they age, and there's no shame in it. Our goal is to empower you with the knowledge and tools to care for your skin in a way that helps you look and feel your best, no matter what stage of life you're in. Skincare Routines for Dehydration Lines and Wrinkles At Simple Body, we’ve developed two tailored skincare routines designed to address dehydration lines and aging wrinkles. By following these routines, you can target your specific concerns and maintain a healthy, glowing complexion. Skincare Routine for Dehydration Lines If you’re dealing with dehydration lines, our routine focuses on replenishing moisture and protecting your skin’s barrier to prevent further moisture loss. Step 1: Brighten and Boost Tonic                         Brighten + Boost Tonic Our Brighten and Boost Tonic is the perfect first step in your hydration routine. This refreshing tonic helps to balance your skin’s pH while delivering a burst of hydration. It’s formulated with natural ingredients that gently exfoliate and brighten your skin, preparing it to absorb the next steps in your routine more effectively. Step 2: Wrinkle Defense Serum                     Wrinkle Defense Serum Next, apply our Wrinkle Defense Serum. This serum is packed with hyaluronic acid, which is known for its incredible ability to retain moisture. It helps to plump the skin, filling in dehydration lines and giving you a smoother complexion. The addition of ceramides helps to strengthen your skin’s barrier, locking in hydration and preventing future moisture loss. Step 3: Face Cream                             Face Cream Our Face Cream is a lightweight yet deeply moisturizing formula designed to nourish your skin without clogging pores. This cream is enriched with antioxidants and essential fatty acids that work together to hydrate, soothe, and protect your skin throughout the day. Step 4: Beauty Balm                              Beauty Balm Seal in all the goodness with our Beauty Balm. This luxurious balm acts as a final protective layer, locking in moisture and shielding your skin from environmental stressors. It’s perfect for adding an extra dose of hydration to your skin, especially in dry or harsh weather conditions. Skincare Routine for Aging Wrinkles For those concerned with aging wrinkles, our routine is designed to boost collagen production, improve elasticity, and reduce the appearance of deeper lines. Step 1: Age Defying Tonic                           Age Defying Tonic Start your anti-aging routine with our Age Defying Tonic. This tonic helps to firm and tone the skin, providing a strong foundation for the rest of your routine. It’s formulated with ingredients that target fine lines and wrinkles, leaving your skin feeling refreshed and revitalized. Step 2: Age Defense Serum      Follow up with our Age Defense Serum. This powerful serum is infused with ingredients like retinol and peptides, which are known to boost collagen production and improve skin elasticity. Over time, this serum helps to reduce the depth of wrinkles and promotes a more youthful, radiant complexion. Step 3: Face Cream                               Face Cream Our Face Cream also plays a key role in the anti-aging routine. Its rich, nourishing formula provides deep hydration while delivering essential nutrients to support your skin’s natural repair processes. The antioxidants in this cream help to protect your skin from environmental damage, which can contribute to premature aging. Step 4: Beauty Balm                           Beauty Balm Finally, apply our Beauty Balm to seal in moisture and create a barrier against external aggressors. This balm not only hydrates but also helps to smooth and refine the texture of your skin, giving you a soft, supple finish. Embrace Healthy, Beautiful Skin at Any Age Whether you’re dealing with dehydration lines or aging wrinkles, it’s important to remember that your skin is unique and beautiful just the way it is. By understanding the differences between these common concerns and using the right skincare products, you can maintain a healthy, radiant complexion that makes you feel confident and empowered. At Simple Body, we’re committed to helping you achieve your skincare goals with products that are thoughtfully formulated to address your specific needs. So why not give one of our routines a try? Your skin will thank you!   xoxoJewels

Those tiny bumps on your arms, thighs, or cheeks? They’re called keratosis pilaris—and while harmless, they can be stubborn. In this post, we’ll explain what KP is, why it happens, and how to gently smooth and soften your skin with the right exfoliating and hydrating products.

Hormonal acne can strike at any age—from stress-filled weeks to perimenopause—but harsh treatments aren’t the only solution. In this post, we’ll break down what causes hormonal breakouts and share natural, barrier-supporting ways to calm inflammation, balance your skin, and restore clarity without overstripping or irritating.

If you wear makeup—even just mascara or concealer—your skin needs the right prep to look its best. This simple morning skincare routine helps cleanse, hydrate, and protect your skin so your makeup goes on smoother, lasts longer, and looks more natural. From cleanser to SPF, here’s your easy step-by-step guide for healthy, makeup-ready skin.

At Simple Body, we believe glowing skin begins with a simple, intentional routine. In this guide, we break down six skincare essentials—from cleansing and toning to hydrating and protecting—that nurture your skin’s health and resilience. Rooted in science and powered by nature, these steps make it easy to achieve a balanced, radiant complexion every day.

Healthy, radiant skin starts from the inside out—and your tea mug might be the perfect place to begin. In this post, we’re sharing five herbal teas that naturally support clear, glowing skin by calming inflammation, balancing hormones, and hydrating from within. Perfect for your morning ritual or a cozy evening wind-down.

Layering your skincare products correctly can make or break your results. In this guide, we’ll walk you step-by-step through the right skincare routine using our best-selling Age Supporting Kit, so every serum, toner, and moisturizer works in harmony. Perfect for anyone looking to smooth fine lines, boost firmness, and reveal a radiant, age-defying glow.

A few minutes of gentle yoga in the morning can do wonders for your body, mind, and skin. In this post, we’ll explore how mindful movement boosts circulation, reduces stress, and promotes a healthy glow—helping you start your day grounded, energized, and radiant.

Did you know dry skin and dehydrated skin aren’t the same thing? Dry skin lacks oil, while dehydrated skin lacks water—and yes, even oily skin can be dehydrated! Understanding the difference is the key to restoring balance and glow. In this post, we’ll walk you through the signs of dehydration, how to tell which one you’re dealing with, and the best ways to rehydrate your skin naturally.

Skincare Goals vs. Skincare Routines: Why You Need Both You know that feeling when you set a goal—like finally tackling those fine lines around your eyes or getting your skin to stop feeling like sandpaper (that's what my sister Jill always says!)—and you feel totally fired up? But then… life happens. You grab whatever’s nearby, slap on a product or two, and call it a night. Sound familiar? Here’s the truth: having skincare goals without a consistent routine is like buying all the seeds but never planting the garden. On the flip side, sticking to a routine without any goals? That’s just going through the motions. You need both—a clear destination and a map to get you there. Let’s talk about why this combo matters, especially if you’re in the process of evaluating the skincare you're currently using and shopping around for a new natural or plant-based skincare routine. First Things First: What’s the Difference? Skincare Goals = The Big Picture Think of goals as your skin dreams. They're personal, specific, and driven by what you want to feel and see when you look in the mirror. For example: “I want to reduce the appearance of forehead wrinkles.” “I want my skin to feel hydrated and glowy again.” “I want to stop reacting to everything I put on my face.” Your goals might change over time—and that’s okay. Aging, stress, hormones, weather, even diet… they all play a role. What matters is identifying what your skin needs now. Skincare Routine = The Daily Practice This is the “brush-your-teeth” part. It’s what you actually do—morning and night—to support those goals. A great routine includes: Cleansing (gently, so you’re not stripping the skin either with our Cleansing Oil or Foaming Face Wash) Toning or using a Tonic (to prep the skin and balance pH) Find ours HERE Targeted serums (your workhorses, this is where you would pick them based on your skincare concerns). Find ours HERE Moisturizers (to lock in hydration) Find ours HERE Sun protection (every morning, no exceptions!!! Even if you're inside all day you're still being exposed to UVA and UVB rays!) Find our selection of All Good Sunscreens HERE If goals are the why, the routine is the how. Why You Need Both 1. Goals Keep You Motivated When you know why you’re sticking to your routine, it’s easier to show up for your skin—even when you’re tired or tempted to skip a step (especially at night!!). It’s the difference between “Ugh, I have to wash my face,” and “This serum is working—I can’t wait to see my skin in a few weeks.” 2. Routines Create Results You can’t wish your way to firmer, smoother, more even-toned skin. Products need time and consistency to work—especially natural, plant-based ones that nourish gently without synthetic quick fixes. Results happen when you show up for your skin every day. 3. They Keep Each Other in Check Ever get overwhelmed by trying too many new products at once? Or frustrated that your routine isn’t doing enough? That’s where this balance comes in. Your goals guide what products you choose. Your routine gives those products the chance to actually do their job. If you feel like you're overwhelmed by the number of products in your routine, please call us (719) 375-0747 or schedule a skincare consultation HERE. We would MUCH rather have you using fewer products, but being CONSISTENT with your routine. That's where you will see your best results! By being consistent! Let’s Break It Down with an Example Goal: Reduce the appearance of under-eye wrinkles and puffiness.Nightly Routine: Cleanse gently with our pH-balanced foaming face wash. Choose the wash based on your skin type. Mist with a toner or tonic, again based on your skin type. Apply Eye Defense Serum (packed with bakuchiol, rosehip, and astaxanthin) Moisturize with our ceramide-rich serum: Barrier Defense If you're also concerned with fine lines and wrinkles, top your routine off with our Age Defense Serum Now you’re not just “using products.” You’re working toward something. And every day, you're taking small, doable steps in the right direction. I promise you, after just a week or two of following this routine, your skin will feel SO GOOD, you won't want to stop doing it! I hear this from our customers all the time! So many have said to me "I used to not wash my face before I went to bed, but now my skin is feeling SO GOOD, I WANT to wash my face before bed!!" It becomes a ritual, it's addictive! :) A Few Helpful Tips for Setting (and Keeping) Skincare Goals Be Specific – “Better skin” is too vague. Try: “I want fewer breakouts on my chin,” or “I want my cheeks to stop feeling tight.” Start Simple – Don’t overhaul your entire shelf. Begin with 3–4 core products that match your skin needs. Our line is easy to follow. Each product is color coded to help you follow whatever your skin type is! Just to refresh you on the color system: Purple is for Aging; Blue is for Deep Moisture; Pink is for Normal to Dry Skin; Yellow is for Sensitive Skin; Green is Clarifying for Oily or Acne Prone skin. Now, there's not any reason why you can't MIX and MATCH! Not everyone will fall into a single category! Most people have combination skin and multiple skin concerns. So, don't feel like you have to follow a regimen from a single line. Do what works best for your skin! Track Progress – Take a photo at the beginning, then again in 2–4 weeks. Changes can be subtle, but they’re real. It's fun to watch your progress and it will motivate you to KEEP GOING! :) Check In Seasonally – Your skin’s needs shift with the weather, so revisit your goals and routine with the seasons. We all know that the winter months can be drier, so double up on your moisture. When summer comes around and it's more humid, focus more on using clarifying toners so you don't experience breakouts in the humidity. When to Get Support If your skin’s sending SOS signals—like flaking, redness, breakouts, or it just doesn’t feel like you anymore—it might be time to check in with a pro. At Simple Body, we offer free in-store and Zoom skincare consultations to help you build a routine that aligns with your goals (without overwhelming your shelf or your wallet). Sometimes all you need is a fresh pair of eyes and a few thoughtful tweaks to get you back on track. I know from personal experience that sometimes it takes an outsider to take a fresh look at your skin and give you a professional evaluation. Sometimes, you're not as far from your goals as you think you are! Sometimes just a tweak or two to your routine and voila....your skin is back on track! Final Thoughts Here’s the bottom line: Skincare goals give your routine meaning. And your routine brings your goals to life. Whether you’re looking to soften fine lines, rebuild your skin barrier, or just feel good in your skin again—Simple Body natural skincare can support you every step of the way. We're HERE for you! Set the goal. Build the routine. Be patient. Your skin is listening. We're cheering you on! XOXO Jewels

If your skin feels dry, tight, or unusually sensitive, your skin barrier may be compromised. In this post, we’ll explore what causes barrier damage—from harsh exfoliants to environmental stress—and how to rebuild your skin’s strength naturally. Discover how gentle, restorative ingredients like ceramides and hyaluronic acid (found in our Barrier Defense Serum) can help your skin heal and glow again.

Spring is the perfect time to give your skincare routine a seasonal refresh. In this post, we’ll guide you through simple swaps—like trading heavy creams for lighter hydrators—and share smart organization tips to help you streamline your shelf. Learn how to choose clean, natural products that support healthy, radiant skin as temperatures rise.  

Redness, irritation, or flare-ups? Sensitive skin needs simplicity, not more products. In this post, we’re highlighting two Simple Body essentials that work together to calm, hydrate, and strengthen your skin barrier—proving that less really can do more.

Chapped lips are more than just a cosmetic concern—they can be painful, uncomfortable, and sometimes even embarrassing! Whether your lips feel tight, flaky, or cracked, it’s essential to understand the root causes and how to effectively combat dryness. In this post, we’ll dive into what causes chapped lips and how you can keep them soft, smooth, and hydrated year-round. Common Causes of Chapped Lips Dehydration One of the most common causes of chapped lips is dehydration. Our lips don’t have oil glands like the rest of our skin, making them more prone to drying out. Without adequate hydration, the skin on your lips becomes parched, leading to cracking and peeling. Make sure you’re drinking plenty of water throughout the day to keep your lips hydrated from the inside out. Weather Conditions Cold, dry, or windy weather can strip moisture from your lips, leaving them feeling rough and sore. Winter months are especially harsh, but sun exposure in the summer can also dry out your lips. Protect your lips with a moisturizing lip balm that acts as a barrier against the elements! Licking Your Lips It might seem instinctual to lick your lips when they feel dry, but this habit actually makes things worse. Saliva evaporates quickly, leaving lips even drier than before. Plus, the enzymes in saliva can break down the delicate skin on your lips, leading to further irritation. It is such a hard habit to break, but trust me, it's worth it! Allergic Reactions or Sensitivities Certain lip balms, lipsticks, or even toothpaste can contain ingredients that irritate the skin, causing redness, chapping, or peeling. Be mindful of fragrance, dyes, or chemical additives that might be causing a reaction. Vitamin Deficiencies A lack of essential vitamins, particularly B vitamins and iron, can lead to cracked and dry lips. Incorporating a balanced diet with plenty of fruits, vegetables, and whole grains can help maintain healthy, moisturized lips. Mouth Breathing Breathing through your mouth instead of your nose can dry out your lips rapidly, especially while sleeping. Try to address any underlying issues causing mouth breathing, such as nasal congestion. Whenever I am struggling with nasal congestion, I always use breathe right strips (https://www.breatheright.com/) - they have helped me so much! Medications Certain medications, including retinoids and diuretics, can cause dryness as a side effect. If you suspect your medication is drying out your lips, talk to your healthcare provider about alternatives or supportive treatments. The Best Lip Balms to Combat Dry Lips If you’re dealing with chapped lips, it’s crucial to use the best lip balm to restore moisture and protect against further damage. At Simple Body, we offer an incredible range of best moisturizing lip balms that not only hydrate but also nourish your lips with natural, plant-based ingredients! Our best lip balm for dry lips is crafted from high-quality, nutrient-rich ingredients that work together to create a soothing and moisturizing barrier. Choose from our four delicious flavors: Vanilla Mint (our #1 seller) - A refreshing blend of vanilla and mint that leaves your lips feeling cool and hydrated. Cinnamon - A subtle, warm flavor that invigorates your senses. Wintergreen - Perfect for a crisp, cooling sensation that revitalizes chapped lips. Citrus - A bright, zesty flavor that feels uplifting and energizing. Our best lip balm for chapped lips is formulated with nourishing ingredients like shea butter, beeswax, and essential oils, delivering long-lasting hydration to even the most parched lips. Tips to Prevent and Heal Chapped Lips Hydrate from Within Drink at least 8 cups of water a day to maintain moisture from the inside out. Dehydration is a primary cause of chapped lips, so make it a priority. I find that having a large water bottle, 32 oz or larger, helps me drink more water throughout the day. Choose the Right Lip Balm Look for a best moisturizing lip balm with natural ingredients that lock in moisture and create a protective barrier. Avoid products with artificial fragrances and alcohol, as they can worsen dryness. Avoid Licking Your Lips Train yourself to avoid licking your lips, no matter how tempting it may be. Instead, reapply your best lip balm to keep your lips feeling comfortable. People always laugh at me because I have a lip balm EVERYWHERE! My car, my purse, my desk, all over! Exfoliate Gently Use a soft toothbrush or a homemade sugar scrub to slough off dead skin once a week. This helps your balm penetrate deeper and keeps your lips looking smooth. Protect Your Lips Outdoors Apply a thick layer of best lip balm for chapped lips before heading out into harsh weather. This creates a barrier that prevents moisture loss. Humidify Your Space If you live in a dry climate or frequently use indoor heating, consider adding a humidifier to your room. This keeps moisture in the air, helping your lips stay hydrated. The Simple Body Difference At Simple Body, we believe that everyone deserves soft, healthy lips. That’s why our lip balms are formulated to provide deep, long-lasting moisture without the use of harsh chemicals. Our products are designed to hydrate, soothe, and protect, giving you the confidence to smile comfortably all day long. If you're ready to say goodbye to dry, cracked lips, shop our best lip balms here. Experience the difference of natural, plant-based hydration and treat your lips to the care they deserve!

Dry, cracked feet can be more than just uncomfortable—they’re a sign your skin needs extra care. In this post, we’ll uncover the main causes of dryness, from dehydration to neglected exfoliation, and share natural, dermatologist-approved steps to restore softness and keep your feet smooth year-round.

Say goodbye to razor burn and bumps! In this guide, we’re breaking down the ultimate women’s bikini shave routine—from prepping your skin to soothing post-shave care—so you can enjoy a smooth, confident, and irritation-free finish every time.

Not all “clean” skincare is as pure as it sounds. In this post, we break down how Yuka and the EWG Healthy Living App help you spot misleading marketing, understand ingredient safety, and make confident, informed choices. Plus, learn why Simple Body’s products proudly score 100/100 on Yuka!

Body acne is more common than you think—and totally treatable. In this post, we’ll explain what causes body breakouts, the best ways to clear them naturally, and how to build an easy, effective body care routine (plus a simple DIY cleansing pad trick you’ll love!).

Healthy, glowing skin starts from the inside out. While skincare products help on the surface, what you eat has a powerful impact on how your skin looks and feels. From antioxidant-packed berries to omega-rich avocados, the right foods can reduce inflammation, boost collagen, and promote a youthful glow. In this post, we’ll break down the top foods for skin health and explain how simple nutrition choices can transform your complexion naturally.

Dull, uneven skin got you down? Exfoliation might be your new best friend. By gently removing dead skin cells and encouraging cell renewal, exfoliating helps reveal a smoother, more luminous complexion. In this guide, we’ll cover everything from how often to exfoliate to choosing the right method for your skin type—plus, we’ll share some of our favorite natural exfoliators like clay masks, enzyme masks, and our fan-favorite Bamboo Face Polish for that healthy, radiant glow.

As the colors of fall deepen and the air turns crisp, there’s something grounding about the slower pace of the season. But with that cozy calm often comes drier, tighter skin—especially as we inch toward winter. In this post, we’ll explore how to support your skin and body from the inside out with simple, nourishing habits that bring hydration, warmth, and balance back to your routine.

We all want smooth, youthful skin, but as time goes on, most of us will notice fine lines and wrinkles appearing on our faces. The good news is that not all wrinkles are created equal, and understanding the difference between dehydration lines and aging wrinkles can help you choose the right skincare routine to address your concerns. In this blog, we'll break down the differences between these two common skin issues, explain how to tell them apart, and share tips for treating both with our specially formulated skincare routines. What Are Dehydration Lines? Dehydration lines are fine lines that appear on the skin when it's lacking moisture. Unlike deeper wrinkles that are caused by aging and loss of elasticity, dehydration lines are more superficial and can often be resolved by replenishing the skin’s moisture. These lines typically appear across the forehead, around the eyes, and in other areas where the skin is thinner and more prone to moisture loss. How to Identify Dehydration Lines The key to identifying dehydration lines is to look at their appearance and behavior. Dehydration lines are usually finer and shallower than aging wrinkles. They may become more pronounced after washing your face or when your skin is dry. Additionally, they can appear suddenly and may be accompanied by dullness or a rough texture. If you pinch your skin and it wrinkles rather than bouncing back, you might be dealing with dehydration. What Are Wrinkles? Wrinkles, on the other hand, are a natural part of the aging process. As we age, our skin gradually loses collagen, elastin, and fat, leading to the formation of deeper lines and creases. These wrinkles often develop in areas of the face that are frequently used for expressions, like the forehead, around the eyes, and around the mouth. How to Identify Aging Wrinkles Aging wrinkles tend to be deeper and more permanent than dehydration lines. They are often more noticeable in areas of frequent movement and are less likely to disappear with simple hydration. Over time, these lines can become more defined and are accompanied by a loss of skin firmness and elasticity. It's Natural, and It's Okay Before we dive into how to address dehydration lines and wrinkles, it's important to acknowledge that these skin changes are completely normal. Everyone experiences them as they age, and there's no shame in it. Our goal is to empower you with the knowledge and tools to care for your skin in a way that helps you look and feel your best, no matter what stage of life you're in. Skincare Routines for Dehydration Lines and Wrinkles At Simple Body, we’ve developed two tailored skincare routines designed to address dehydration lines and aging wrinkles. By following these routines, you can target your specific concerns and maintain a healthy, glowing complexion. Skincare Routine for Dehydration Lines If you’re dealing with dehydration lines, our routine focuses on replenishing moisture and protecting your skin’s barrier to prevent further moisture loss. Step 1: Brighten and Boost Tonic                 Brighten + Boost Tonic Our Brighten and Boost Tonic is the perfect first step in your hydration routine. This refreshing tonic helps to balance your skin’s pH while delivering a burst of hydration. It’s formulated with natural ingredients that gently exfoliate and brighten your skin, preparing it to absorb the next steps in your routine more effectively. Step 2: Wrinkle Defense Serum                Wrinkle Defense Serum Next, apply our Wrinkle Defense Serum. This serum is packed with hyaluronic acid, which is known for its incredible ability to retain moisture. It helps to plump the skin, filling in dehydration lines and giving you a smoother complexion. The addition of ceramides helps to strengthen your skin’s barrier, locking in hydration and preventing future moisture loss. Step 3: Face Cream                          Face Cream Our Face Cream is a lightweight yet deeply moisturizing formula designed to nourish your skin without clogging pores. This cream is enriched with antioxidants and essential fatty acids that work together to hydrate, soothe, and protect your skin throughout the day. Step 4: Beauty Balm                       Beauty Balm Seal in all the goodness with our Beauty Balm. This luxurious balm acts as a final protective layer, locking in moisture and shielding your skin from environmental stressors. It’s perfect for adding an extra dose of hydration to your skin, especially in dry or harsh weather conditions. Skincare Routine for Aging Wrinkles For those concerned with aging wrinkles, our routine is designed to boost collagen production, improve elasticity, and reduce the appearance of deeper lines. Step 1: Age Defying Tonic                       Age Defying Tonic Start your anti-aging routine with our Age Defying Tonic. This tonic helps to firm and tone the skin, providing a strong foundation for the rest of your routine. It’s formulated with ingredients that target fine lines and wrinkles, leaving your skin feeling refreshed and revitalized. Step 2: Age Defense Serum Follow up with our Age Defense Serum. This powerful serum is infused with ingredients like retinol and peptides, which are known to boost collagen production and improve skin elasticity. Over time, this serum helps to reduce the depth of wrinkles and promotes a more youthful, radiant complexion. Step 3: Face Cream                              Face Cream Our Face Cream also plays a key role in the anti-aging routine. Its rich, nourishing formula provides deep hydration while delivering essential nutrients to support your skin’s natural repair processes. The antioxidants in this cream help to protect your skin from environmental damage, which can contribute to premature aging. Step 4: Beauty Balm                         Beauty Balm Finally, apply our Beauty Balm to seal in moisture and create a barrier against external aggressors. This balm not only hydrates but also helps to smooth and refine the texture of your skin, giving you a soft, supple finish. Embrace Healthy, Beautiful Skin at Any Age Whether you’re dealing with dehydration lines or aging wrinkles, it’s important to remember that your skin is unique and beautiful just the way it is. By understanding the differences between these common concerns and using the right skincare products, you can maintain a healthy, radiant complexion that makes you feel confident and empowered. At Simple Body, we’re committed to helping you achieve your skincare goals with products that are thoughtfully formulated to address your specific needs. So why not give one of our routines a try? Your skin will thank you!   xoxoJewels

5 Rules of Cleansing: Achieve Radiant Skin In the pursuit of flawless, glowing skin, cleansing is undeniably the cornerstone of any effective skincare routine. Without a proper cleanse, even the most expensive serums, creams, and treatments can't work their magic. This simple, yet essential step ensures that your skin is prepped and ready to absorb the benefits of your skincare products. But it's not just about splashing water on your face—there's a method to mastering the art of cleansing. Here are the five golden rules of cleansing that will help you maintain healthy, radiant skin. 1. Cleanse Morning and Night Cleansing your face both in the morning and at night is crucial for maintaining clear and vibrant skin. While it may be tempting to skip this step, especially after a long day, the benefits of a consistent cleansing routine far outweigh the extra few minutes it takes. Morning Cleansing: As you sleep, your skin goes through a regenerative process, producing oils and shedding dead skin cells. Even though you may not see visible dirt on your face, these natural processes can lead to clogged pores if not properly cleansed. Starting your day with a clean face allows your skincare products to penetrate more effectively, ensuring that your skin remains balanced and ready to face environmental stressors like pollution and UV rays. Night Cleansing: At the end of the day, your skin is covered in a mix of makeup, oil, sweat, and environmental pollutants. Failing to remove these impurities before bed can result in breakouts, uneven texture, and even accelerated aging. During the night, your skin repairs itself, and a clean canvas is essential for this process to work optimally. Double cleansing is especially beneficial in the evening—start with an oil-based cleanser to dissolve makeup and sunscreen, followed by a water-based cleanser to remove residual dirt and oil. By making cleansing a twice-daily habit, you're not only preventing skin issues like acne and dullness but also creating the perfect base for your skincare products to work their best. Here are our recommendations for cleansers based on skin type:                    Best for Sensitive Skin.     Best for Normal, Dry, or Combination Skin.      Best for Mature, Oily, or Acne Prone Skin. If you wear makeup, foundation, or use SPF (We hope so!), begin your cleanse with our cleansing oil! 2. Don’t Use Face Wipes Face wipes are often marketed as a quick and convenient solution for cleansing, but they are far from the best option for your skin. While they may remove some surface makeup, they fall short when it comes to providing a thorough cleanse. Why Face Wipes Fall Short: The main issue with face wipes is that they tend to smear dirt, oil, and makeup across the skin rather than effectively removing them. This can leave behind residue that clogs pores and leads to irritation and breakouts. Additionally, many face wipes contain harsh ingredients like alcohol, which can strip the skin of its natural oils, leading to dryness and sensitivity. The friction caused by rubbing wipes against the skin can also cause micro-tears, leading to long-term damage and premature aging. A Better Alternative: Instead of relying on face wipes, invest in a gentle, yet effective cleanser that suits your skin type. Oil-based cleansers are great for breaking down makeup and sunscreen without stripping the skin, while water-based cleansers help remove any remaining impurities. This two-step cleansing method ensures that your skin is thoroughly clean without being harsh or abrasive. Ultimately, while face wipes might be convenient in a pinch, they should not replace a proper cleansing routine if you’re serious about achieving healthy, glowing skin. If you're on the go, or like to exercise, keep a Clean Sweep Toner in your bag along with cotton pads. After you finish working out, use the Clean Sweep to immediately remove sweat, oil, and dirt. Your skin will thank you! Use Clean Sweep Toner to remove oil, dirt, bacteria and sweat! 3. Rinse With Lukewarm Water Water temperature plays a surprisingly important role in how effective your cleansing routine is. While it might be tempting to rinse with hot water, especially on a cold day, or to splash your face with cold water to wake up in the morning, neither extreme is ideal for your skin. The Dangers of Hot Water: Hot water can feel soothing, but it strips the skin of its natural oils, leading to dehydration and a compromised skin barrier. Over time, this can cause dryness, irritation, and even exacerbate conditions like eczema. Hot water also increases blood flow to the skin, which can lead to redness and inflammation, particularly for those with sensitive skin. The Limitations of Cold Water: On the other hand, cold water is less effective at dissolving oils and removing dirt, makeup, and sunscreen from the skin. While it may provide a refreshing burst, it doesn’t cleanse the skin as thoroughly as lukewarm water. Why Lukewarm Water is Best: Lukewarm water strikes the perfect balance—it’s warm enough to effectively dissolve oils and cleanse the skin, but not so hot that it strips away essential moisture. After cleansing, your skin should feel clean but not tight or dry, which is a sign that you’ve maintained its natural balance. Always finish your cleansing routine by rinsing thoroughly with lukewarm water to ensure that all product residues are removed, leaving your skin soft, smooth, and ready for the next steps in your skincare routine. 4. Use a Silicone Facial Cleansing Brush, If You Have One While cleansing with your hands is perfectly fine, adding a silicone facial cleansing brush to your routine can elevate your cleansing game. These devices are designed to enhance the effectiveness of your cleanser, providing a deeper clean and promoting healthy skin. The Benefits of Silicone Brushes: Silicone facial cleansing brushes are gentle on the skin, making them suitable for all skin types, including sensitive skin. The soft, flexible bristles help to remove any residual dirt, oil, and makeup that may be trapped deep in your pores. Unlike traditional cleansing brushes with nylon bristles, silicone brushes are non-porous, meaning they don’t harbor bacteria, making them more hygienic and easier to clean. Additionally, the gentle vibrations or pulsations of these brushes can stimulate blood circulation, which promotes a healthy, glowing complexion. How to Use a Silicone Cleansing Brush: To incorporate a silicone brush into your routine, apply your cleanser to your damp face as usual. Then, use the brush in gentle, circular motions, focusing on areas where dirt and oil tend to accumulate, like the T-zone. Be sure not to press too hard, as the brush’s vibrations are enough to cleanse effectively without additional pressure. After a minute or two, rinse your face with lukewarm water and pat dry. Regular use of a silicone cleansing brush can lead to noticeably smoother, clearer skin over time. This is OUR FAVORITE cleansing brush! And, very affordable! 5. Always Use a CLEAN Towel to Pat Your Face Dry The towel you use to dry your face after cleansing might not seem like a big deal, but it can have a significant impact on your skin’s health. Towels that aren’t properly cleaned or that are used for other purposes can transfer bacteria and irritants to your skin, undoing all the good work of your cleansing routine. Why a Clean Towel Matters: Your face towel should be reserved exclusively for your face and should be washed regularly. Using a towel that has been sitting around for days or one that is used for your hands or body can introduce bacteria, dirt, and oils back onto your freshly cleansed skin. This can lead to breakouts, irritation, and even infections, especially if you have sensitive or acne-prone skin. The Best Towel for Your Face: Opt for a clean, soft microfiber cloth or a towel specifically designed for facial use. Microfiber towels are particularly good because they are gentle on the skin and highly absorbent, helping to remove excess water without irritating the skin. Always pat your face dry rather than rubbing, which can cause unnecessary friction and lead to irritation. By taking this simple step, you can ensure that your skin remains clean, healthy, and ready to absorb the benefits of your skincare products. Here's a link to the microfiber cloths we love! They're only $8 for 3! Conclusion Cleansing is more than just a quick step in your skincare routine—it’s the foundation of healthy, radiant skin. By following these five essential rules of cleansing, you’re not only preventing common skin issues like acne, irritation, and premature aging, but you’re also setting the stage for all your other skincare products to work more effectively. Remember, consistency is key. Cleansing morning and night ensures that your skin is free from impurities and ready to take on the day—or night. Avoiding face wipes, rinsing with lukewarm water, using a silicone facial cleansing brush, and always drying with a clean towel are small changes that can make a big difference in your skin’s overall health and appearance. Incorporate these tips into your daily routine, and you’ll be well on your way to achieving the glowing, flawless complexion you’ve always wanted.  

Struggling to unwind at night? You’re not alone. In our busy, screen-filled world, deep, restorative sleep can feel out of reach. But with a few intentional steps, you can create a nightly ritual that soothes the body, quiets the mind, and invites rest back into your life. In this post, Jewels shares her five-step Sweet Dream Ritual—a nature-inspired approach to bedtime that helps you relax, reset, and drift off effortlessly.

Simple Body’s new color-coded skincare line makes skincare simple. Find the right products for your skin type with clear colors, numbered steps, and natural formulas.

Those little brown marks that start appearing as we spend years in the sun—they’re commonly called age spots. While they’re a normal part of aging, unprotected UV exposure makes them more visible and numerous. The great news? By switching to a thoughtful, all‐natural sunscreen and applying it properly, you can both help prevent new age spots and reduce the appearance of existing ones. We’ll walk you through why mineral sunscreen matters, how to prep your skin, how to apply it for best results—even how to reduce that tricky white cast many mineral sunscreens leave behind. Plus: why we now recommend the “think” line of sunscreens in our shop. 1. Why Use an All-Natural, Mineral Sunscreen Choosing an all‐natural sunscreen means choosing protection that’s gentle on your skin and the environment. Mineral formulas (zinc oxide and titanium dioxide) act as physical blockers—reflecting and scattering UV rays rather than absorbing them. Key benefits: Gentle for sensitive skin or conditions like rosacea and eczema. thinksun+1 Often enriched with botanical extracts and antioxidants—so you’re getting sun protection plus skin nourishment. Better for marine ecosystems (reef safe, no oxybenzone or octinoxate). allnaturaladventures.com+1 By swapping to a clean mineral formula, you’re giving your skin the best chance to fade existing pigmentation and stop new spots from forming. 2. How to Prepare Your Skin (and Avoid the White Cast) Mineral sunscreens can sometimes leave a visible white cast, thanks to the zinc oxide or titanium dioxide particles. But a little prep goes a long way. How to prep: Cleanse your face to remove oil and allow even application. Exfoliate gently (using a mild polish or enzyme mask) to remove dead skin cells so sunscreen sits flatter. Moisturize with your Daily Face Cream (or lighter moisturizer) so the sunscreen glides on more evenly. This base creates a smoother surface and helps pigments from appearing chalky or uneven. 3. How to Apply Your Sunscreen Properly Good application matters. The best sunscreen won’t work if it’s applied too thinly or missed spots. Steps for proper application: Choose broad-spectrum SPF 30+ mineral sunscreen. Use enough: For face + neck, about a teaspoon. Dot method: Place small dots of product on forehead, cheeks, nose, chin, neck. Blend thoroughly: Use fingertips in circular motions; don’t forget ears, hairline, sides of neck. Make sunscreen your last skincare step — no serums or creams on top. Reapply every 2 hours when outdoors or after sweating/splashing. Pairing this with a lightweight mineral makeup layer is optional but can offer extra coverage for age‐spot areas. 4. Protect Against More Than Just Direct Sun We often think of sun damage as coming only from direct sunlight—but there are other less obvious sources too. Digital screens emit low levels of UVA/UVB and high‐energy visible (HEV) light, which can contribute to pigmentation. Reflected UV from surfaces like water, sand, mirrored sunglasses, or even snow can bounce rays onto your skin. Using your mineral sunscreen daily—even indoors or under lighting—helps reduce cumulative UV and visible-light exposure that can worsen age spots. 5. Why We Love the “think” Sunscreen Line Since we no longer carry All Good, we’ve shifted to the “think” line of mineral sunscreens because they meet our standards for clean, effective, skin-smart sun care. What sets them apart: Non-nano Zinc Oxide formulas (no chemical UV absorbers) thinksun+1 Broad-spectrum UVA/UVB protection, water/sweat resistant options Lightweight formulations designed to blend well and work under makeup Reef-safe and environmentally conscious We recommend two in particular: Thinksport Clear Zinc Sunscreen SPF 50 — great for face + body, daily wear. Thinkbaby Clear Zinc Sunscreen SPF 50 — gentle, effective, ideal for sensitive skin or anyone avoiding chemical UV filters. Final Thoughts Age spots are common—but you do have control. By making smart sunscreen choices, prepping your skin right, and applying consistently, you’re giving yourself the best chance to fade existing spots and prevent new ones. Go mineral. Go thoughtful. Your skin (and our planet) will thank you. xoxoJewels

Facial massage isn’t just relaxing — it’s transformative. Learn how lymphatic drainage can reduce puffiness, improve circulation, and give your skin a natural, radiant glow.

Say goodbye to razor bumps and irritation! Learn the proper shaving techniques to achieve smooth, healthy skin using a simple 4-step routine with Simple Body favorites.

Toners have made a comeback in a big way over the past few years. But not all toners are created equal, making it difficult to know which one is right for your skin. At Simple Body, we’re here to help you understand how toners can improve your skin’s health, where they fit in your skincare routine, and how to choose the best one for your unique needs. Why Use a Facial Toner Toners are lightweight liquids applied to the skin—either as a facial mist or with a cotton pad—immediately after cleansing.Traditionally, toners were used to remove leftover residue from harsh soap-based cleansers. But modern cleansers are formulated to clean without stripping the skin, so do you still need toner?Absolutely! A good toner can: Tighten and minimize the appearance of pores Provide an extra layer of hydration Restore and balance your skin’s natural pH Remove any remaining dirt, oil, or impurities Prep your skin for deeper moisturizer absorption How to Choose the Right Toner Many toners contain astringent ingredients that help tissues contract and tighten, giving the skin a smoother appearance. Natural floral waters (hydrosols) and bark extracts make excellent all-natural tonics for this purpose. Simple Body offers two toners designed for different skin types and needs: Rosewater Facial Toner Beneficial for: All skin types (use caution with sensitive skin) Simple Body’s Rosewater Facial Toner is an infusion of Rosa damascena petals, cherished since the 7th century for its soothing, balancing properties.Rose offers numerous therapeutic benefits—it’s rich in vitamin C, acts as an antioxidant and anti-inflammatory, and even supports emotional relaxation through its calming aroma. These qualities make rosewater a gentle, restorative tonic that hydrates, tones, and brightens the skin naturally. How to use:After cleansing with your favorite Foaming Face Wash, close your eyes and mist Rosewater Toner on your face, neck, and décolleté. Follow with Daily Face Cream in the morning and Nightly Face Serum in the evening. Routine: Wash → Tone → Moisturize Clean Sweep Toner Beneficial for: Oily, combination, and acne-prone skin Simple Body’s Clean Sweep Toner deeply cleanses pores without overdrying the skin. Formulated with Hamamelis virginiana (witch hazel) bark extract, it helps balance oil, reduce pore size, and calm blemishes. Hydrating aloe vera and essential oils with antimicrobial properties help unclog pores and prevent future breakouts. How to use:After cleansing, apply Clean Sweep Toner with a cotton pad (avoid eye area). Follow with Daily Face Cream in the morning and Nightly Face Serum in the evening. Tip: Even oily skin needs moisture! Using a moisturizer with oils that mimic your skin’s natural sebum can actually reduce oiliness over time. Finding a Balance You can easily tailor your toner use to your skin’s needs: Combination skin: Use Clean Sweep only on oilier areas like the T-zone and Rosewater on drier areas. Cyclical breakouts: Switch from Rosewater to Clean Sweep during hormonal flare-ups. Dual routine: Try Rosewater Toner in the morning and Clean Sweep before bed for balance. Remember to perform a skin patch test before full use—especially if you have sensitive skin. Apply a small amount on the inside of your elbow and wait 24–48 hours to check for any reaction. The Bottom Line A toner is more than just an optional extra—it’s an essential step in creating balanced, healthy, radiant skin. Whether you’re drawn to the soothing qualities of rosewater or the clarifying effects of witch hazel, Simple Body has a toner that fits beautifully into your skincare ritual. As always, stop by our Colorado Springs shop or contact us for personalized skincare guidance—we love helping you find the perfect match for your skin! xoxoJewels

Sensitive skin can be incredibly frustrating and painful to endure. So many people find their way to Simple Body looking for solutions to a lifetime of struggle. One of our favorite things is finding skincare solutions that heal and calm sensitive, irritated skin and change that frustrated, hopeless customer into a life-long Simple Body friend.   What is Sensitive Skin   Signs and Symptoms   Sensitive skin is a sensory reaction with visible signs triggered by contact with something in the environment (cold, heat, sun, pollution, moisture). Symptoms include redness, flushing, rash, itching, stinging, burning, tingling, dryness, and skin thickening. Other visible signs of sensitive skin include acne, atopic dermatitis (acne, rosacea, seborrheic dermatitis, contact dermatitis, psoriasis), pimples, and erythema (red patches caused by irritation of superficial blood capillaries). The primary location is usually on the face but can occur on the forearms, hands, and scalp.   Causes   Cosmetics, climate changes, and skin barrier impairment are the main factors that contribute to skin hyperreactivity. Also, skin reactions can intensify when specific environmental changes are present, like low temperature, humidity, wind, heat, and sun exposure. Common triggers are fragrances, preservatives, emulsifiers, emollients, UV absorbers, certain foods, latex, and other chemicals. Unfortunately, irritating ingredients in cosmetics are primary triggers, especially if an individual has an altered epidermal barrier.   Fragrance- 16% of the population has a fragrance sensitivity. If you have signs of sensitive skin, we recommend fragrance-free or unscented products. Preservatives- are the most common cosmetic allergens in most personal care products. These include formaldehyde, parabens, isothiazolinones, thiomersal, and imidazolidinyl urea. Emulsifiers and emollients- Two common allergens found in personal care products and cosmetics are Lanolin (sheep sebum) and Propylene glycol, often used as a solvent, humectant, and emulsifier. UV absorbers- Several products containing UV light filters irritate sensitive skin, like benzophenone 3 and 4.   Skincare for Sensitive Skin   Simple Body recommendations:   Moisturizers and lotions for dry skin can help maintain and restore skin barrier function and mitigate irritation and reaction. For most people, avoiding common triggers can help prevent reactions. However, skin is unique to each individual, and sometimes even natural ingredients are a problem. Thankfully, the prevalence of botanicals and essential oils in personal care products and cosmetics has increased over the past few years as people become more knowledgeable about harmful chemicals and toxic ingredients. Even though natural ingredients are remarkably better for your health and the environment, it is still possible for people with sensitive skin to react to them, especially essential oils.   So, how can you avoid a significant reaction from a new ingredient? Besides avoiding common triggers, perform a skin patch test on a small, inconspicuous part of your body, like the inside hinge of your elbow (elbow pit). Apply a small amount of product and wait 24- 48 hours to see how your skin responds. If a reaction occurs, wash the area thoroughly.   Simple Body has several options for people with sensitive skin, and we are happy to answer questions about which products to use for your particular skin challenges. In most circumstances, the routine listed below will work well for individuals with sensitive skin.   Mild Sensitive Skin   Morning Routine: Chamomile Foaming Face Wash, Rosewater Toner, Daily Face Cream, and Beauty Balm. Evening Routine: Chamomile Foaming Face Wash, Rosewater Toner, Nightly Face Serum, and Pomegranate Oil. Exfoliation options: Once a week, use a natural exfoliant like our Pineapple + Papaya Enzyme Mask and a White Kaolin Clay Mask to remineralize and gently exfoliate the skin.   Moderate Sensitive Skin   Morning Routine: Gentle Baby Wash and Daily Face Cream Evening Routine: Gentle Baby Wash and Pomegranate Oil Exfoliation options: Our Facial Cleansing Brush works to gently exfoliate dead skin cells as it removes dirt and oil.   Other Products:   Moisturizer:   For head-to-toe moisture, our Unscented Body Butter and Unscented Lotion offer hydration and protection to dry skin without essential oils that can be problematic for people with sensitive skin.   Deodorant:   Natural deodorant containing baking soda can irritate some people. So, Simple Body created Baking Soda Free Deodorants in Unscented, Lavender, Citrus Burst, Himalayan Magic, and Cedar + Clove options.   Remember, if you have Sensitive Skin and are unsure how to proceed, why not schedule a Skincare Consultation?! Then, we can discuss your current routine and answer any of your skincare questions. Best of all, you'll be able to try all of our recommendations and learn how to improve the health of your skin (without pressure to buy). The bottom line is we just want to help. So, talk with a Simple Body Skincare expert today! Make an appointment HERE. xoxoJewels

With so many types of moisturizers on the market, choosing the right one for your skin type can be confusing. Do I use a cream, butter, serum, oil, or lotion? Proper skin hydration comes in many forms and doesn't always come in just one bottle. Layering your moisturizer has tremendous benefits for addressing your skin's specific needs. Let's walk through a few skincare scenarios together and discuss how to hydrate your skin by layering your moisture. Scenario 1:"I don't have any pressing skin issues, but I need a little more moisture."  Wash your face with one of Simple Body's Face Washes, uniquely created with different skin types in mind: Rose Face Wash for mature skin, Chamomile Face Wash for sensitive skin, Lavender Face Wash for combination skin, and Peppermint Face Wash for oily or acne-prone skin. Next, use a toner to tighten and tone your pores: Rosewater toner for normal, dry, mature, or sensitive skin, or Clean Sweep Toner for acne-prone, combination, or oily skin. Then, moisturize your skin with Simple Body's Daily Face Cream. Appropriate for all skin types, we designed this cream with two purposes in mind: to penetrate deeply and form a protective barrier on the skin's surface. It is a fantastic cream for anti-aging. At the end of the day, wash your face and tone just as you did in the morning. However, you will apply Simple Body's Nightly Face Serum instead of Daily Face Cream. Our serum blends certified organic extra virgin Olive Oil, Sesame Oil, Sweet Almond Oil, and Jojoba Oil. The properties of these oils combine to make an antioxidant, antimicrobial, and anti-inflammatory-rich moisturizing serum perfect for nightly hydration. Additionally, we added a blend of essential oils that will help you relax and give you a better night's sleep, allowing your skin the time it needs to replenish and repair skin cells. Scenario 2: "My skin feels dry halfway through the day." Use a Face Wash, Toner, and Daily Face Cream in the morning. Then apply a small amount of anti-aging Beauty Balm, especially to areas that need the most moisture. We use Jojoba oil, a humectant, to draw water into the top layer of the skin. This Balm also contains a large percentage of vitamin C and pumpkin seed oil. Both ingredients reduce free radical damage that can cause fine lines and wrinkles. Before bed, wash your face, remove any makeup, apply a toner, and add nightly face serum for moisture. Finish by layering your moisturizer with Simple Body's anti-aging Beauty Balm, adding antioxidants and the nutrients necessary to replenish hydration to your skin. Scenario 3: "My skin still feels dry all the time!"  Genetics, living in a dry climate, and working outside are a few reasons your skin may need an extra layer of protection and assistance to stay hydrated during the day. Begin with face wash, toner, Daily Face Cream, and anti-aging Beauty Balm. Then apply Pomegranate oil to dry areas, dark spots, and fine lines and wrinkles. Pomegranate oil nourishes and softens skin, reduces puffiness, boosts collagen production, and evens skin tone. It also shields skin from the sun's harmful U.V. rays! End the day with face wash and toner. Then, blend the Nightly Face Serum with a few drops of Pomegranate oil before applying it to your whole face and neck. Seal in moisture by applying anti-aging Beauty Balm to areas prone to dryness. Scenario 4: "My skin is mature and feels excessively dry." You may have had oily skin all your life and suddenly notice that you can't get enough moisture. As we age, our skin becomes less efficient at retaining hydration. Yet, another reason why layering is so essential! Your morning skincare routine will begin the same way with face wash and toner. However, before you apply your Daily Face Cream, hydrate your skin with Pomegranate oil and finish layering your moisturizer with anti-aging Beauty Balm (our FAVORITE natural anti-aging skin care product). Use all three layers of moisture (Pomegranate oil, Nightly Face Serum, and Beauty Balm) before you go to sleep and wake up with glowing, radiant skin.So, by layering different kinds of moisture, you can treat varying degrees of dryness! Each person is beautifully unique, and so is your skincare routine! Knowing ways to work with your skin to give it what it needs to retain hydration, protect it from the stress of daily activities, and prevent premature aging at every stage of life, is easier than you think. Hopefully, this guide will give you the confidence to tailor our products to meet your individual skin care needs.

For most of us, summer is the season when we start shaving above the knees again! Wearing skirts, sundresses, shorts, and swimwear requires us to step up our shaving game. Men have the unfortunate task of shaving year-round. We get questions from men and women alike asking for shaving tips to avoid razor burns and bumps. Have you ever wondered why you get razor burn or razor rash after shaving? Let's take a few minutes to discuss how to prevent common shaving issues and have smooth and healthy skin.   STEP ONE: EXFOLIATE   Good shaving hygiene requires some prep work! The most effective shave starts with a smooth surface. Exfoliating your skin can prevent dry, dead skin cells from building up and clogging your razor and, more importantly, your pores. Simple Body has several products to help you exfoliate before you shave. One of our favorites is the Bamboo Face Polish! Yes, I know, it says Face right in the name. However, you can use this all over your body to prepare your skin for shaving. Using eco-friendly, finely ground bamboo stem and white kaolin clay, plus the moisturizing power of cocoa butter and castor seed oil, the ingredients in this polish leave skin smooth, silky, and free of debris.   STEP TWO: PRETREAT WITH OIL   Next, pretreat dry skin with oil. Natural oils like apricot kernel, sweet almond, and sunflower seed oil provide the perfect base to feed your skin the rich moisture needed to prevent razor burn caused by dry, irritated skin.    STEP THREE: SHAVE   Now, you are ready for your favorite shaving butter or cream. But before you pick up your razor, you should know a few things about preventing razor burn. Did you know that using a dull razor, having dry skin, and shaving against the direction your hair naturally grows can all cause razor burn? Also, razor burn is more common in people with Keratosis pilaris. You may have had this your whole life and never knew what to call it. It is when keratin blocks hair follicles and causes tiny bumps to form, usually on the back of your arms or upper thighs, making it feel rough and bumpy. The cause is unknown, but regular exfoliation and moisturizing can smooth out skin and minimize your risk of getting razor burns when you shave.   Another skin condition that can throw off your summer shave game is Folliculitis or razor rash. This condition occurs when bacteria or a blockage causes redness and swelling in hair follicles. You may have experienced razor rash if you have ever combined shaving with heat, tight clothing, and sweat. It is more common for people with naturally curly hair or other skin issues like eczema or acne-prone skin. Use Simple Body's Clean Sweep Toner as a preventative antimicrobial razor rash treatment. With ingredients like Aloe Vera to soothe inflammation and certified organic essential oils to keep fungus and bacteria at bay, the Clean Sweep Toner is a vital player in your summer shave game.   STEP FOUR: SOOTHE   After you shave, you will want to tighten your pores and soothe your skin. Using the power of plants, Simple Body's Skin Rescue is the perfect balm for the job. Two of the skin-healing botanical ingredients in this balm are Marshmallow and Yarrow. Marshmallow Althaea officinalis root is an antibacterial, cooling plant that softens and soothes hot, dry tissues. And Yarrow Achillea millefolium has so many properties that attenuate skin healing. It is antimicrobial to protect miner cuts from infection, astringent, meaning it pulls tissues together, and vulnerary, meaning it promotes healing. Believe me when I say, Skin Rescue to the rescue!   STEP FIVE: MOISTURIZE   Last but not least, moisturizer! If you love your skin, especially in a dry climate, apply Simple Body's Body Butter or Daily Face Cream (which is a fantastic cream for anti-aging). Three A+ oils that make our Body Butter special are Apricot, Almond, and Avocado. Apricot kernel oil is moisturizing and nourishing to the skin, Sweet Almond oil has a composition that closely resembles the lubricating oil (sebum) our skin naturally makes, and Avocado oil is full of nutrients that penetrate deep into the skin. Stay hydrated all day with one of Simple Body's four Body Butter choices: Unscented, Citrus, Lavender, and Himalayan Magic.   By following these shaving tips and using the right all-natural ingredients, you can have smooth, razor-burn-free skin!     Product favs:   We love this single-blade safety razor. It's better than multiple-blade razors and eco-friendly!Another staff fav is the EOS Dry Skin Shave Cream! It's super thick and leaves your skin soft as butter!     References:Mayo Foundation for Medical Education and Research (MFMER). (2022). Keratosis pilaris. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/keratosis-pilaris/symptoms-causes/syc-20351149Gardner, S. (2022, April 26). Folliculitis. WebMD. Retrieved from https://www.webmd.com/skin-problems-and-treatments/what-is-folliculitis

Our skin is one of the body’s most powerful detox organs—it works hard every day to eliminate waste, regulate temperature, and protect us from environmental stress. But like any hardworking system, it needs a little help to function at its best. That’s where exfoliation comes in. Whether you’re using a Cotton Bath Pouf or Emulsified Sugar Scrub in the shower (a wet exfoliation), or practicing dry brushing before bathing, these simple habits support your skin’s natural renewal process and overall health. Both methods are gentle, inexpensive, and effective, but dry brushing offers deeper benefits that go beyond smooth skin—it can actually support your entire body’s wellness. Benefits of Dry Brushing Dry brushing does more than just sweep away dead skin cells. It’s a full-body ritual that promotes circulation, boosts energy, and supports detoxification. Here’s what makes it so powerful: Lymphatic Stimulation: The rhythmic brushing motion encourages lymphatic drainage, helping your body flush out toxins and reduce inflammation. Improved Circulation: Dry brushing invigorates the skin, stimulating both blood flow and the nervous system. Exfoliation: Gently removes dirt, oil, and buildup that can clog pores or cause dullness. Smoother, Softer Skin: Regular brushing helps soften rough areas and improve overall tone and texture. Metabolic Support: The stimulation of the lymphatic and circulatory systems can even help boost your metabolism. In short, dry brushing is one of the simplest, most natural ways to improve both skin and body health. How the Lymphatic System Works (and Why It Matters) About one-sixth of your body is made up of the space between cells. The fluid in that space—called interstitial fluid—flows into lymphatic vessels, which then carry it to your lymph nodes. There, waste products are filtered out before returning clean fluid to your bloodstream. The lymphatic system relies on muscle movement to keep things flowing. If we sit too long, move too little, or carry too much tension, this system can slow down, causing puffiness, fatigue, or inflammation. Dry brushing creates a reflexive response in the skin and underlying tissue that helps re-energize this process—essentially “waking up” your body’s natural detox pathways. How to Choose the Right Dry Brush Not all brushes are created equal. The type of bristle makes a big difference in both comfort and hygiene. What to look for: Natural bristles are gentler and less likely to irritate dry or sensitive skin. Avoid synthetic bristles—they can be too harsh and tend to trap more bacteria. Choose a handle length that fits your needs: Long Handle Dry Brush – ideal for reaching your back or legs. Handheld Dry Brush – perfect for arms, décolletage, and smaller areas. At Simple Body, we carry both cruelty-free, vegan, natural bristle options:👉 Body Dry Brush (Long Handle)👉 Handheld Dry Brush (Short Handle) How to Dry Brush (Step by Step) A few minutes a few times a week is all it takes. Before you begin:⚠️ Avoid brushing over broken skin, cuts, eczema, acne, or sunburn. How to do it: Start with completely dry skin before bathing. Beginning at your ankles, use gentle, circular motions, always brushing toward your heart. Move up the legs, abdomen, and then arms, adjusting pressure based on sensitivity. Once finished, shower as usual. After bathing, nourish your skin with a rich moisturizer like our Body Butter—a blend of apricot kernel, sweet almond, and avocado oils with kokum, cocoa, and shea butters. It seals in hydration and leaves your skin feeling silky smooth. How to Clean Your Dry Brush Regular cleaning keeps your brush effective and hygienic. To clean: Place your brush bristle-side down in a shallow dish of warm water (avoid submerging the wooden base). Add a few drops of Tea Tree or Eucalyptus essential oil to disinfect. Swirl gently and soak for five minutes. Rinse under running water, then shake out excess moisture. Dry quickly—use a hair dryer for a few minutes or place in a warm, dry spot to prevent mold. Clean your brush about once a month if you dry brush several times a week. Wet vs. Dry Exfoliation While dry brushing is great for deep stimulation, wet exfoliation with an Emulsified Sugar Scrub or Cotton Bath Pouf can be gentler for thin or sensitive skin. Both methods work beautifully together—alternate them depending on your skin’s needs and the season. Jewels’ Tip: Local Lymphatic Wellness If you live in the Colorado Springs area and want to take your lymphatic health a step further, I can’t recommend Nancy Dorscht, Advanced Lymphatic Wellness, enough. I started seeing Nancy after my surgery in 2022, and it made a world of difference in my recovery and overall wellness. You can learn more about her services here.

Most of us spend long days in front of computers or phones, and while the work gets done, our skin often pays for it. Here’s the science behind screen-related skin stress—and what your skin actually needs afterward.  

Stress shows up on your skin more than you think. Here’s what research reveals about cortisol, inflammation, and barrier damage—and how to support stressed skin naturally.

Small and local businesses are the heart of every community—creating jobs, fueling creativity, and keeping local economies strong. In this post, we share why supporting them matters now more than ever, and how your everyday choices can make a lasting difference.

Our skin keeps a quiet record of every season we’ve lived—late nights, laughter, stress, and joy. In this personal reflection, founder Jewels Burdick shares how her view of aging skin has evolved from something to “fix” to something to care for, and why glow looks different—but just as beautiful—at every age.

There was a time when I rushed through my skincare routine without even thinking about it. A quick splash of cleanser, maybe some moisturizer if I remembered, and off to the next task. Sound familiar? It wasn’t until life started moving a little too fast—when stress felt constant and my body began whispering its exhaustion—that I realized those few minutes at the sink could be something more than a chore. Skincare became one of the first ways I learned how to slow down and listen to myself again. Slowing Down in a Fast World We live in a culture that celebrates hustle. Emails at midnight, rushed meals in the car, collapsing into bed still scrolling our phones. In that rhythm, our bodies often get reduced to machines—expected to perform without pause. Skincare, of all things, offered me a crack in the noise. When I take the time to wash my face at night, really wash it, I feel the warm water on my skin. I notice the way my hands move over my jaw, my temples. It’s a reminder: I’m here. This is my body. It deserves my attention. The Power of Touch Touch is underrated. We often think of it only in terms of how we connect with others, but the way we massage our skin matters too. Massaging in a serum isn’t just about absorption—it’s an act of kindness, a message to the nervous system that says, you’re safe, you’re cared for. Some evenings, that small act is the first time all day I’ve offered my body any tenderness. No rushing. No judgment. Just presence. Listening to What Your Skin Tells You Our skin has a way of telling stories before we’re even aware of what’s happening inside. Breakouts when stress is high. Dryness when hydration has slipped down the priority list. Redness when we’ve been pushing too hard. Through skincare, I’ve learned to read those signals instead of ignoring them. It’s not about obsessing over every blemish or fine line—it’s about treating those changes as part of an ongoing conversation. What are you trying to tell me? What do you need right now? Beyond the Products Of course, I love beautiful, plant-based products—the scent of lavender water, the silky glide of jojoba oil. But the truth is, it’s not really about what’s in the jar. It’s about the intention you bring to the moment. That pause to breathe. That decision to nurture instead of criticize. Some nights, skincare is simply skincare. Other nights, it’s the thing that grounds me. It reminds me that my body isn’t something to fight against or fix—it’s something to honor. The Takeaway Skincare can be more than a routine. It can be a ritual of reconnection—a quiet reminder that you’re not just a mind racing through to-do lists but a whole being deserving of care. When we soften into those moments, skincare becomes less about achieving “perfect skin” and more about cultivating a relationship with the body that carries us through it all. And honestly? That kind of connection will show on your face in ways no serum ever could. xoxoJewels

  When I started Simple Body at the ripe old age of 38, I didn’t set out to build a skincare brand that would grow with me. But that’s exactly what happened. I wasn’t a twenty-something chasing trends or trying to keep up with whatever ingredient was having its “moment.” I was a woman with dry skin, a few fine lines, and a deep desire to care for my skin in a way that felt real. No filters, no false promises—just healthy, balanced skin. And as it turns out, that honesty attracted women just like me. Over the years—through markets, conversations in the shop, DMs from longtime customers, and late-night emails—I’ve talked to thousands of women about their skin. And through those conversations, I realized something powerful: we’re not all that different. We’ve Aged Together Many of the women who started with me fifteen years ago are still part of the Simple Body community today. We’ve walked through the same seasons—raising families, working long hours, juggling life, and now navigating the changes that come with perimenopause and menopause. Our skin has evolved, and so have we. The fine lines that once felt like flaws now feel like proof that we’ve lived. And that shared experience—of watching our skin shift and learning to care for it differently—has shaped not only our routines but the entire Simple Body product line. Dryness Is the Common Thread No matter the season or the decade, dryness seems to be everyone’s biggest complaint. Sometimes it’s from the Colorado climate. Sometimes it’s from hormonal changes. And sometimes, like me, it’s connected to something deeper—autoimmune issues like Hashimoto’s. That deep, uncomfortable dryness isn’t just cosmetic; it can make you feel off in your own skin. It’s what inspired me to create products that truly replenish, not just coat the surface. Because when your skin feels nourished, you feel nourished. The Things We All Have in Common After thousands of conversations, here’s what I’ve learned about women and their skin: No matter their age, almost everyone struggles to remember the right order to apply their products. (And yes, I still get that question weekly!) Most women admit they’re harder on their skin than they should be. Learning to love what we see in the mirror takes time. We all have that one person whose skin we secretly wish we had—smooth, dewy, poreless—but we rarely see their struggles behind the scenes. Most women I talk to would rather not wear makeup—they just want skin that looks and feels healthy enough to go without it. And almost everyone worries about wrinkles… when really, they’re just a sign that we’ve laughed, cried, and lived full lives. What these stories have taught me is that skincare is less about chasing youth and more about embracing ourselves exactly where we are. We Want Simplicity—Not Perfection Somewhere along the way, skincare got complicated. Ten steps, twenty serums, promises of “flawless” this and “perfect” that. But the women I talk to every day? They just want products that work. They want ingredients they can pronounce and results they can feel. They want to simplify—because real beauty isn’t about perfection. It’s about showing up in your own skin and feeling comfortable there. Connection Is the Secret Ingredient Every conversation shapes what we create. Every story, every shared frustration, every “this might sound silly, but…” moment helps us understand what women truly need. Simple Body isn’t just about skincare—it’s about community. About being part of a collective of women who are learning to treat their skin (and themselves) with more patience, more kindness, and more grace. Because underneath it all, we’re the same: we just want to feel good in our skin. Please keep sharing your stories and your lives with me. It's truly what keeps me going and I love connecting with you every day! xoxoJewels

There’s something strangely emotional about cleaning out your skincare cabinet. You open the door expecting to tidy up a few bottles, and suddenly you’re surrounded by the ghosts of routines past—half-empty jars, that serum you swore you’d finish, the moisturizer that was almost perfect until your skin decided otherwise. But here’s the thing: this simple act of clearing space isn’t just about organizing. It’s about creating a sense of calm, of care, and of mindfulness—the same qualities we want from our skincare itself. When Did This Serum Expire (and Why It Matters) Let’s start with the practical part. Every product has an expiration date for a reason. Once that date passes, the preservatives that keep bacteria and mold from growing start to lose their potency. Using expired skincare isn’t just less effective—it can actually cause irritation or infections because the formula’s balance has changed. Think of it like food: you wouldn’t eat yogurt that’s been sitting in the fridge for six months past its date, right? The same goes for your cream or serum. If it smells off, has separated, or the texture looks different, it’s time to let it go. And as you do—don’t think of it as waste. Think of it as space. The Beauty of Letting Go (Inspired by Japan) In Japan, cleaning isn’t just about tidiness—it’s a spiritual practice, a form of self-respect. Several philosophies capture this beautifully, and they apply surprisingly well to your skincare routine. Danshari teaches us to refuse, dispose, and separate. Refuse what doesn’t serve your skin. Dispose of what’s expired or unused. Separate your worth from the number of bottles on your shelf. KonMari, made famous by Marie Kondo, invites us to keep only what sparks joy. That cleanser that makes your skin feel calm and soft? Keep it. That trendy serum that never really worked? Thank it for teaching you what doesn’t work—and let it go. Then there’s Ma, the concept of negative space. It’s the idea that empty space itself has value. Imagine your skincare shelf with just a few intentional items, displayed with care. Suddenly, it feels peaceful rather than cluttered. And my personal favorite, Kiyomeru—the idea of cleaning as meditation. It’s about gratitude. As you wipe down each bottle or washcloth, it’s a quiet thank-you for what these small rituals have done for you. A Streamlined Routine (That Still Feels Abundant) Here’s what happens when you declutter your skincare: you rediscover the beauty of simplicity. You start reaching for the same few products again and again—the ones that actually work. You might notice your skin looks better, too. That’s because an overloaded routine can confuse your barrier with competing actives and unnecessary layers. A minimal, consistent approach helps your skin find balance again. Why “Less” Feels So Good There’s an unexpected joy in letting go—not just of clutter, but of the idea that more products mean better skin. When you pare back, you get to know your skin again. You listen to it. You make space for rest and reflection. Like Oosouji, Japan’s end-of-year “big clean,” clearing out your cabinet is a ritual for renewal. You’re not just wiping shelves—you’re wiping the slate clean for your next chapter of care. And maybe that’s the real secret to glowing skin: not another new serum, but a little more space, calm, and intention. xoxoJewels

Every Simple Body product starts with a story. What began as a personal mission to protect loved ones from harmful ingredients has grown into a brand rooted in safety, transparency, and care. In this post, Jewels shares the story of how her mother’s experience inspired her to study European formulation standards—and create Simple Body’s very first product: a natural deodorant that works.

Trying to navigate clean beauty labels can feel confusing—but apps like EWG and Yuka make it easier to understand what’s really in your products. In this post, we break down how each app works, their pros and cons, and which one helps you make the healthiest skincare choices.

Skincare can be so much more than a routine—it can be a ritual of calm. In this post, we explore how slowing down and being intentional with your evening skincare can help you unwind, sleep better, and wake up with radiant, healthy skin. Think of it as self-care that works from the inside out.

Mornings don’t have to feel rushed or chaotic. With just a few intentional habits, you can transform your morning from stressful to empowering. Whether it’s mindful movement, a nourishing skincare routine, or a quiet moment with your coffee, these simple rituals help you feel grounded, energized, and ready for the day ahead. Here are five easy morning habits to create a calm, positive start—no 5 a.m. wake-ups required.

If mornings feel rushed and skincare is an afterthought, it’s time for a reset. In this post, we’ll show you how to create a simple, sustainable morning routine that nourishes your skin and helps you start your day feeling calm and centered—with clean, planet-friendly products that work.

The secret to youthful, glowing skin isn’t just about reversing signs of aging—it’s about preventing them in the first place. In your 20s, your skin’s natural production of collagen, ceramides, and hyaluronic acid begins to slow, making early care essential. By incorporating gentle, active ingredients early on, you can preserve firmness, elasticity, and hydration for years to come. This post explores why prevention is the ultimate age-supporting strategy and how to build a smart, proactive skincare routine.

Itchy Skin: Causes, Relief, and the Best Natural Skincare Solutions If you’ve ever dealt with dry, itchy, or flaky skin, you know how frustrating it can be. Whether it’s seasonal, caused by environmental factors, or due to a weakened skin barrier, itchy skin is often a sign that your skin needs extra nourishment and protection. In this guide, we’ll explore the common causes of itchy skin, how climate affects your skin, and the best natural remedies to soothe and restore long-lasting hydration. Plus, we’ll highlight key ingredients like chamomile and calendula—both known for their calming, skin-repairing benefits—and our top Simple Body products to help relieve discomfort and bring your skin back to balance! Common Causes of Itchy Skin Itchy, irritated skin can stem from a variety of sources. Here are some of the most common: 1. Dryness & Flakiness When your skin lacks moisture, it can feel tight, itchy, and appear flaky. Dry skin occurs when the skin’s natural barrier is compromised, leading to water loss and irritation. ✔️ What causes dryness? Cold weather & low humidity – Winter air pulls moisture from the skin. Hot showers & harsh soaps – Stripping natural oils makes skin drier. Dehydration & lack of nutrients – Internal hydration is just as important as external! Try to aim for half of your body weight in ounces, everyday! (Example: Someone who weighs 150 lbs, would want to drink 75 ounces of water a day.) 💡 Relief Tip: Hydrate your skin inside and out by drinking plenty of water and using rich, nourishing moisturizers like our Body Butter and Body Lotion to lock in hydration! 2. Your Climate & How It Affects Your Skin The environment you live in plays a major role in your skin’s hydration levels and can worsen itchiness and irritation. ✔️ Dry & Cold Climates (Winter Months) Low humidity levels can cause severe dryness, cracking, and itchiness. Constant exposure to heaters and dry indoor air strips moisture from the skin. 💡 Best Fix: Apply a deeply moisturizing product like our Body Butter right after showering to seal in hydration and protect the skin barrier. ✔️ Hot & Humid Climates Sweat and heat can lead to itchiness and irritation. Overwashing the skin can strip essential oils, leaving skin dehydrated. 💡 Best Fix: Use a lightweight but hydrating moisturizer like our Body Lotion to keep skin balanced without feeling greasy. ✔️ Seasonal Changes Spring and fall can bring fluctuations in temperature and humidity, leading to seasonal dry patches or irritation. Allergies and pollen exposure can also contribute to itchy, sensitive skin. 💡 Best Fix: Keep Skin Rescue on hand to calm irritation and reduce itchiness caused by environmental stressors. Best Natural Remedies for Itchy Skin The right skincare ingredients can provide instant relief and long-term hydration. Let’s explore the top ingredients that soothe dry, itchy, and flaky skin. 1. Chamomile: Nature’s Calming Agent 🌼 Chamomile is widely known for its anti-inflammatory, soothing, and skin-repairing properties. ✔️ Benefits of Chamomile for Itchy Skin: Calms redness, irritation, and sensitivity. Reduces inflammation and itchiness from dryness or allergies. Promotes healing for dry, cracked skin. 💡 Where to Find It: Our Skin Rescue balm contains chamomile extract to reduce irritation and speed up skin healing. 2. Calendula: The Ultimate Skin Healer 🌿 Calendula (marigold) is packed with antioxidants and skin-repairing properties. ✔️ Benefits of Calendula for Itchy Skin: Soothes eczema, psoriasis, and dry patches. Restores the skin barrier to lock in moisture. Reduces redness, flakiness, and irritation. 💡 Where to Find It: Our Body Butter and Skin Rescue balm both include calendula extract to deeply nourish and repair sensitive skin. 3. Deep Moisturizers: Butters & Oils for Hydration ✔️ Shea Butter & Cocoa Butter – Rich in vitamins A & E, deeply hydrates and softens skin. ✔️ Avocado & Jojoba Oil – Mimic skin’s natural oils, preventing dryness & moisture loss. ✔️ Coconut Oil & Almond Oil – Help repair the skin’s natural barrier and soothe irritation. 💡 Where to Find Them: Body Butter – A blend of butters and nourishing oils to soothe and hydrate extremely dry skin. Body Lotion – Lightweight hydration with fast-absorbing botanical oils for all-day comfort. Our Top Products for Itchy Skin Relief At Simple Body, we create plant-powered skincare that helps relieve dry, itchy, and sensitive skin—without synthetic irritants or harsh chemicals. Here are our top itchy skin relief products: 🌿 Skin Rescue Balm ✔️ Best for: Targeted relief for itchy, irritated, or extra-dry areas ✔️ Key Ingredients: Chamomile, calendula, shea butter, and avocado oil ✔️ Why It Works: Instantly calms redness, flakiness, and irritation, while restoring the skin’s natural barrier 🌿 Body Butter ✔️ Best for: Deep hydration for extremely dry, itchy skin ✔️ Key Ingredients: Shea, Kokum, and Cocoa Butter ✔️ Why It Works: Delivers rich, long-lasting moisture and repairs damaged skin 🌿 Body Lotion ✔️ Best for: Daily hydration for all skin types ✔️ Key Ingredients: Chamomile, avocado oil, almond oil, and aloe vera ✔️ Why It Works: Lightweight yet deeply hydrating—keeps skin smooth, soft, and itch-free Say Goodbye to Itchy Skin Naturally If your skin feels dry, flaky, or irritated, it’s time to restore balance with the right moisturizing and soothing ingredients! ✔️ Protect your skin barrier with hydrating butters and oils. ✔️ Soothe inflammation with chamomile and calendula. ✔️ Adapt your skincare routine to the season & climate. ✔️ Use ultra-nourishing products like Skin Rescue, Body Butter, and Body Lotion to relieve discomfort. 💛 Ready to give your skin the hydration it deserves? Don't suffer, give one of these a try! We know you'll love them all! xoxoEmily

When it comes to skincare, proper storage is key to keeping your products fresh and effective. Lately, mini skincare fridges have been all over social media, and many people wonder: Do I actually need to refrigerate my skincare? The short answer? Some products benefit from refrigeration, while others should be kept at room temperature. Let’s break it all down—when to chill, when to skip, and how to get the most out of your Simple Body Products! Why Refrigerate Skincare? Refrigerating certain skincare products can: ✔️ Extend shelf life – Cooler temperatures slow down bacterial growth and oxidation. ✔️ Soothe the skin – Cold products can reduce puffiness, redness, and irritation. ✔️ Improve application – Some formulas feel extra refreshing when chilled. But before you toss everything in the fridge, not all skincare products belong there. Let’s talk about what should (and shouldn’t) be refrigerated. What Skincare Products Can Be Refrigerated? Some skincare products benefit from cooler temperatures, especially water-based or preservative-containing formulas. 1. Water-Based Products with Preservatives Products like toners, face mists, and serums that contain water and preservatives can be safely stored in the fridge. This can help extend their shelf life and provide a cooling effect when applied.  Great fridge-friendly products include: ✔️ Rosewater Toner & Hydrating Mists – Feels refreshing and helps reduce puffiness. ✔️ Gel-Based Serums & Aloe Vera Gel – Cools and calms irritated skin. 💡 Pro Tip: Storing toners and mists in the fridge makes them even more refreshing on a hot day! 2. Deodorant (If It’s Hot Outside!) If you’ve ever had your natural deodorant melt in the summer, you’re not alone! Many clean deodorants (like ours) contain coconut oil, which can soften or even liquefy in warm temperatures. Storing deodorant in the fridge helps prevent melting, but be sure to:  ✔️ Let it warm slightly before twisting up the tube to avoid breakage. ✔️ Store in a cool, dark place once it’s at room temperature. 3. Skincare Tools (Gua Sha, Jade Roller, Eye Masks) Skincare tools don’t require refrigeration, but chilling them enhances their benefits by helping reduce puffiness and inflammation. What to keep cold: ✔️ Jade Rollers & Gua Sha Tools – The cold temperature helps tighten skin and improve circulation. ✔️ Under-Eye Masks – Chilled eye masks are extra soothing for puffy, tired eyes. 💡 Pro Tip: If you don’t have a mini fridge, pop your roller or gua sha tool in the freezer for a few minutes before use! What Skincare Products Should NOT Be Refrigerated? While refrigeration helps some skincare last longer, other products can become too thick, separate, or lose their effectiveness when stored in cold temperatures. 1. Beauty Balm & Oil-Based Products DO NOT refrigerate our Beauty Balm! Oil-based products don’t contain water, so they don’t require refrigeration. In fact, cold temperatures can cause balms, oils, and butters to harden, making them difficult to apply. 🚫 What NOT to refrigerate: Beauty Balm – May become too firm and difficult to spread. Cleansing Oil & Face Oils – Can solidify, making application harder. Serums with Oils – Some oils can become cloudy or grainy in cold temps. 💡 Pro Tip: Store balms and oils at room temperature in a cool, dry place to maintain their texture. 2. Clay Masks & Powdered Skincare Dry skincare products, like powdered clay masks, don’t need refrigeration since they don’t contain water. Exposure to moisture (like condensation in a fridge) could actually ruin them! 🚫 Keep these at room temp: Clay Masks – Store in a dry area to prevent clumping. 💡 Pro Tip: Store clay masks in an airtight container away from steam and humidity to keep them fresh. Are Mini Skincare Fridges Worth It? Mini skincare fridges are super trendy right now, but do you really need one? ✅ They’re great for: Keeping water-based skincare cool and fresh. Storing jade rollers, gua sha tools, and eye creams. 🚫 They’re not great for: Oil-based products (which can solidify). Thick creams or balms that might get too firm. Powdered skincare that can be affected by moisture. 💡 Final Verdict: Mini fridges are a great luxury if you love a cooling effect in your routine, but they aren’t necessary for every product or everyone! Final Thoughts: Should You Refrigerate Your Skincare? ✅ Refrigerate: ✔️ Water-based toners, mists & gel serums ✔️ Eye creams & masks for depuffing ✔️ Jade rollers & gua sha tools ✔️ Deodorant (if it’s hot outside!) 🚫 Skip the fridge for: ❌ Oil-based balms, serums & face oils ❌ Clay masks & powdered skincare ❌ Thick creams that might get too hard The key is knowing which products actually benefit from being chilled and which ones are better off at room temperature.

If you’ve ever struggled with red, bumpy, irritated skin around your mouth, nose, or eyes, you might be dealing with perioral dermatitis—a frustrating and sometimes persistent skin condition. While there’s no single cause, one major trigger is an ingredient commonly found in personal care products: Sodium Lauryl Sulfate (SLS). If you’ve never thought about how SLS could be affecting your skin, now’s the time to take a closer look. In this post, we’re diving deep into what perioral dermatitis is, how SLS contributes to skin irritation, and how you can adjust your skincare routine to keep your skin calm, clear, and happy! What is Perioral Dermatitis? Perioral dermatitis is a facial rash that usually appears around the mouth, nose, and sometimes the eyes. It can look like: ✅ Redness or a rash-like irritation ✅ Tiny, inflamed bumps (that may resemble acne or rosacea) ✅ Flaky, dry, or itchy skin ✅ A burning or stinging sensation This condition is often mistaken for acne, rosacea, or eczema, but it has its own unique set of triggers and requires different treatment. It’s more common in women between 20-45 years old but can happen at all ages! What Causes Perioral Dermatitis? There isn’t a single cause of perioral dermatitis, but it’s often linked to irritants in skincare and personal care products. Common triggers include: 🚩 Sodium Lauryl Sulfate (SLS) – A harsh foaming agent found in face wash, toothpaste, shampoo, and even some lotions. 🚩 Fluoride Toothpaste – Another common irritant that can worsen perioral dermatitis. 🚩 Topical Steroids – Overuse of corticosteroid creams (like hydrocortisone) can trigger or worsen symptoms. 🚩 Heavy Skincare Products – Thick creams and occlusive ingredients (like petroleum-based products) can trap bacteria and worsen irritation. 🚩 Hormonal Changes & Stress – Fluctuations in hormones and increased stress levels can make symptoms flare up. Since SLS is one of the biggest culprits, let’s talk about why this ingredient is best avoided if you do have perioral dermatitis. What is Sodium Lauryl Sulfate (SLS)? Sodium Lauryl Sulfate (SLS) is a foaming agent and detergent that helps products like shampoo, face wash, toothpaste, and body wash create that rich, bubbly lather. It’s cheap, effective at removing oil and dirt, and widely used in the beauty and cleaning industries. However, while SLS might make your products foam up nicely, it can be extremely harsh on the skin—especially for those prone to perioral dermatitis. How SLS Affects the Skin 🚨 Strips the Skin Barrier – SLS is a known irritant that disrupts the skin’s natural barrier, leading to dryness, redness, and increased sensitivity. 🚨 Increases Skin Inflammation – Because SLS is so aggressive at removing oils, it can trigger an inflammatory response, making conditions like perioral dermatitis worse. 🚨 Alters the Skin’s Microbiome – Your skin has a natural balance of good bacteria that help keep inflammation in check. SLS can throw this balance off, leading to flare-ups. 🚨 Worsens Sensitivity Over Time – Even if your skin doesn’t react immediately, long-term exposure to SLS can make your skin more prone to irritation and redness. Since perioral dermatitis thrives in an environment where the skin barrier is weak, eliminating SLS from your routine is one of the best steps you can take to heal your skin. How to Avoid SLS in Your Skincare Routine The good news? SLS-free skincare and personal care products are easier to find than ever! Here’s how to make the switch: 1. Check Your Ingredient Labels When shopping for skincare, look out for these SLS-related ingredients and avoid them:  ❌ Sodium Lauryl Sulfate (SLS) ❌ Sodium Laureth Sulfate (SLES) (a slightly milder version, but still irritating) ❌ Ammonium Lauryl Sulfate (ALS) ❌ Sodium Coco-Sulfate (often marketed as a “natural” alternative, but still harsh) Many "natural" or "clean" products still use milder sulfates, so always read the ingredient list carefully! 2. Swap Out Your Face Wash & Body Wash Foaming cleansers and body washes are common sources of SLS exposure. Instead, opt for: ✅ Gentle, sulfate-free cleansers with hydrating ingredients like aloe vera or chamomile.  ✅ Oil cleansers that break down dirt without stripping the skin barrier. ✨ Try This: Our Foaming Face Wash is SLS-free and made with plant-based cleansing agents that won’t disrupt your skin. 3. Use SLS-Free Toothpaste Since perioral dermatitis often affects the area around the mouth, switching to an SLS-free and fluoride-free toothpaste can make a huge difference. ✨ Look for natural toothpaste brands that use baking soda, coconut oil, or herbal extracts instead of sulfates. We recommend going to your local health food store, they tend to always have clean options. Our favorite brand is Himalaya (SHOP HERE) - They sell it almost everywhere! 4. Be Mindful of Haircare Products Shampoo and conditioner rinse down your face and body in the shower, exposing your skin to SLS. Switch to: ✅ Sulfate-free shampoos that use gentle, plant-based surfactants. ✅ Fragrance-free or essential oil-based conditioners to avoid unnecessary irritation. ✨ Tip: If you can’t switch your shampoo right away, tilt your head back in the shower to keep product runoff from touching your face! 5. Simplify Your Skincare Routine If you have perioral dermatitis, less is more. Stick to minimal, skin-barrier-supporting products that calm inflammation rather than overload your skin.  ✅ Use fragrance-free, non-comedogenic moisturizers  ✅ Add a barrier-repairing serum with ingredients like ceramides or hyaluronic acid  ✅ Always patch-test new products to see how your skin reacts ✨ Try This: Our Barrier Defense Serum is specifically formulated to strengthen the skin barrier while keeping inflammation at bay! How Long Does It Take to See Improvement? Once you remove SLS and other irritants from your routine, you may start seeing improvement in a few weeks—but full healing can take 1-3 months, depending on your skin’s sensitivity. So be patient with your skin! 🚨 During the detox period: Your skin may go through an adjustment phase where it feels dry or slightly flaky. This is normal! Stick with gentle hydration, and your skin will rebalance over time. Final Thoughts: Healing Perioral Dermatitis by Avoiding SLS If you’re struggling with perioral dermatitis, chronic redness, or irritation, eliminating SLS from your skincare, toothpaste, and haircare products is one of the best things you can do for your skin. By switching to gentle, sulfate-free alternatives and prioritizing barrier repair, you’ll help your skin calm down, heal, and stay balanced in the long run. Need Help Finding SLS-Free Skincare? At Simple Body, we believe in clean, non-irritating formulas that actually work. Our SLS-free cleansers, toners, and serums are designed to support healthy, balanced skin—without harsh ingredients. 💚 Shop our Perioral Dermatitis-Friendly Skincare Here → www.simplebodyproducts.com

At Simple Body, we believe in keeping wellness simple and effective. From stress-relieving essentials to skin-nourishing favorites, these are the go-to tools that help us unwind, refresh, and restore balance. Whether you’re looking to elevate your skincare, body care, or daily self-care rituals, these favorites will help you feel your best—inside and out.

Ever wonder why breakouts always appear in the same place? Face mapping—a practice rooted in Traditional Chinese Medicine and Ayurveda—helps decode what your skin is trying to tell you. In this post, we explore how different facial zones relate to internal organs and how a holistic approach can reveal the root cause behind skin issues.

“Fragrance” might sound harmless on a label, but it often hides a cocktail of undisclosed chemicals that can trigger allergies, hormone disruption, and skin irritation. In this guide, we break down why synthetic fragrances should be avoided, how to identify them using tools like Yuka and EWG, and which clean alternatives support your health and the environment. Transparency isn’t just a trend—it’s essential for truly clean beauty.

Thinking about switching to a natural deodorant? You’re not alone! More people are moving away from conventional antiperspirants that block sweat and disrupt the body’s natural detox process. In this guide, we’ll explain why sweating is essential, what to expect during the transition, and how to find the best natural deodorant that keeps you fresh while supporting your body’s health.

The 5 Love Languages: How to Show Love in a Way That Truly Matters Love is one of the most beautiful things we experience as humans, but have you ever felt like you and your partner, friend, or family member were speaking different languages when it came to expressing love? That’s where the 5 Love Languages come in! Dr. Gary Chapman introduced this concept in his book, The 5 Love Languages: The Secret to Love That Lasts, and it has completely transformed the way people understand relationships. Whether you’re in a romantic relationship, have close friendships, or want to deepen your connection with family, learning about love language types can be a game-changer. So, let’s dive into the love languages list, what they mean, and how you can use them to strengthen your relationships! What Are the 5 Love Languages? At the core of it, love languages are the different ways we give and receive love. You might express love one way, but your partner or friend might need love in a completely different way to truly feel it. Here’s a quick breakdown of each: 1️⃣ Words of Affirmation – Using words to uplift and encourage.  2️⃣ Acts of Service – Showing love through helpful actions. 3️⃣ Receiving Gifts – Thoughtful presents that show you care. 4️⃣ Quality Time – Giving someone your undivided attention. 5️⃣ Physical Touch – Expressing love through physical closeness. Let’s break these down a little more! 1. Words of Affirmation: Love Through Encouragement If Words of Affirmation is your love language, you thrive on kind words, compliments, and encouragement. A simple “I love you” or “I appreciate you” can mean the world to you. How to Express Love in This Language: ✔ Leave a heartfelt sticky note on the mirror. ✔ Send a random text telling them how much you appreciate them. ✔ Give genuine compliments—tell them they look amazing, how proud you are of them, or how grateful you are for their kindness. 2. Acts of Service: Love is in the Little Things Ever heard the phrase, “Actions speak louder than words?” That’s exactly what Acts of Service is all about! People with this love language feel most loved when their partner does things to make their life easier—whether it’s making breakfast, running an errand, or helping with a project. How to Show Love in This Language: ✔ Cook their favorite meal after a long day. ✔ Take care of a task they’ve been dreading (laundry, dishes, errands). ✔ Surprise them with coffee or a snack when they’re busy or stressed. Remember: It’s not about grand gestures—it’s about thoughtful little things that show, “I see you, and I want to help.” 3. Receiving Gifts: Thoughtful Tokens of Love People with this love language aren’t materialistic—they just love thoughtful gifts that show you were thinking about them. A well-chosen gift tells them, “I saw this and thought of you,” which makes them feel special. How to Show Love in This Language: ✔ Surprise them with their favorite snack or coffee. ✔ Gift them something meaningful—a book they’d love, a handmade card, or a small trinket that reminds them of a special memory. ✔ If they collect something (mugs, candles, plants), surprise them with a new addition to their collection! The best gifts don’t have to be expensive! A simple but thoughtful gift can make someone feel incredibly loved. 4. Quality Time: Love is About Presence If Quality Time is your love language, there’s nothing better than undivided attention. It’s not just about being in the same room—it’s about intentional time together, free of distractions. How to Show Love in This Language: ✔ Put your phone away and be fully present. ✔ Plan a date night, game night, or movie night together. ✔ Take a walk or road trip where you can talk and connect. Quality Time Love Language Tip: It’s not about what you do, but how you do it. If you’re watching a movie but scrolling on your phone the whole time, it doesn’t count! 5. Physical Touch: Love You Can Feel For some people, nothing says “I love you” more than a warm hug, a kiss, or simply holding hands. Physical touch is a powerful way to feel close and connected. How to Show Love in This Language: ✔ Give longer hugs and hold hands often. ✔ Snuggle on the couch or give a massage after a long day. ✔ Use touch in everyday interactions—a pat on the back, a shoulder squeeze, or a playful nudge. Physical touch is a silent way of saying, "I'm here for you." How to Say “I Love You” in Sign Language Want to learn how to say "I love you" in sign language? It's easy! The "I love you" sign in American Sign Language (ASL) is made by extending your thumb, index finger, and pinky while keeping your middle and ring fingers down. 🤟 Fun Idea: If someone you love has "Words of Affirmation" as their love language, surprise them by signing "I love you" in sign language instead of just saying it! Using Love Languages to Strengthen Every Relationship Knowing your love language types isn’t just helpful for romantic relationships—it’s also amazing for friendships, family, and even coworkers! ✔ If your friend has Quality Time as their love language, plan a coffee date or a call.  ✔ If your mom loves Acts of Service, help her with something on her to-do list. ✔ If your partner loves Physical Touch, make sure to give them extra hugs. Love isn’t one-size-fits-all, and that’s what makes it beautiful. When you start speaking someone’s love language, you’re showing them love in a way they truly understand. 💛

If you’re craving a tropical getaway filled with turquoise waters, soft white sands, and warm island charm, Antigua is the destination for you. This Caribbean gem offers more than stunning beaches—it’s rich in history, culture, and adventure, from world-class sailing to vibrant local markets. Get ready to experience paradise at its finest.

You don’t need a fancy spa appointment to unwind. This guide walks you through planning the perfect DIY spa day—from setting the mood to using natural, skin-loving treatments that leave you glowing, relaxed, and refreshed right at home.

Winter may be beautiful, but it can also be brutal on your skin. Cold air, low humidity, and indoor heat all work together to strip away moisture and leave your complexion feeling dry and tight. The good news? With the right skincare habits and nourishing natural products, you can maintain soft, hydrated, and glowing skin—even in the chilliest months. In this post, we’re sharing five essential tips (plus bonus insights!) to protect your skin barrier and keep your glow all season long.

Glowing skin starts with self-care. In this post, we share five simple, mindful habits that reduce stress, boost your mood, and naturally support your skin’s health—because when you care for yourself, it shows.  

Achieving healthy, glowing skin involves a combination of lifestyle factors, skincare practices, and dietary choices. Here are some health-conscious businesses that we admire and consider pivotal in delivering essential services and educational resources that benefit your overall well-being.

Conscious Consumerism: Shaping a Sustainable Future Conscious consumerism has emerged as a powerful movement that encourages individuals to make thoughtful choices when purchasing goods and services. By considering the social, economic, and environmental impact of our consumption habits, we can contribute to a more sustainable and equitable world. This blog post explores the significance of conscious consumerism, particularly in relation to local and small businesses. We will delve into the benefits of supporting local establishments, such as fostering community, creating jobs, and strengthening the economy. Additionally, we will highlight how conscious consumerism promotes sustainability by reducing carbon emissions associated with long-distance transportation. Together, through mindful purchasing decisions, we can shape our local economies and pave the way for a more sustainable future. Understanding Conscious Consumerism To embark on our exploration of conscious consumerism, it is crucial to define the concept. Conscious consumerism involves adopting a thoughtful approach to buying goods and services, taking into account their broader impact on society, the economy, and the environment. Instead of mindlessly consuming, conscious consumers consider their values and make informed choices that align with their principles. This mindset empowers individuals to be more mindful of their purchasing decisions and encourages businesses to adopt sustainable practices. The Power of Supporting Local and Small Businesses One of the key aspects of conscious consumerism is the emphasis on supporting local and small businesses. Shopping at local establishments has numerous advantages that go beyond obtaining quality products. By patronizing these businesses, we foster a sense of community and strengthen social connections. Local businesses often become the heart of neighborhoods, contributing to the vibrancy and identity of an area. Moreover, supporting local businesses has a direct economic impact. When we choose to spend our money locally, we contribute to job creation and economic growth in our communities. Small businesses are often major employers, providing opportunities for local residents and contributing to the overall well-being of the region. Furthermore, shopping locally reduces the carbon footprint associated with long-distance transportation. By purchasing goods from nearby producers, we decrease the energy and emissions associated with shipping products across long distances. This reduction in carbon emissions contributes to environmental sustainability and mitigates the effects of climate change. Empowering Individuals Through Conscious Consumerism Conscious consumerism empowers individuals to use their purchasing power to drive change. By aligning our spending with our values, we send a strong message to businesses and industries. When businesses see that consumers prioritize sustainability, social responsibility, and ethical practices, they are more likely to adopt these principles themselves. As conscious consumers, we have the power to influence the market and encourage positive change in various sectors. Building a Sustainable Future The collective impact of conscious consumerism is significant. By participating in this movement, we contribute to the creation of a more sustainable future. Imagine a world where businesses prioritize ethical sourcing, environmentally friendly production, and fair labor practices. Through conscious consumerism, we can transform this vision into a reality. Conscious consumerism is not just a passing trend but a vital movement that can shape our future. By embracing this mindset, supporting local and small businesses, and making mindful purchasing decisions, we become catalysts for change. The power to create a more sustainable and equitable world lies within each of us. Let us join forces and work towards a future where conscious consumerism is the norm, and our choices have a positive impact on society, the economy, and the environment. Are you ready to be a conscious consumer? Share your thoughts and experiences with us on our Instagram account @simplebodyproducts. Together, we can make a difference. Top Benefits of Conscious Consumerism Environmental impact: By choosing to support companies that prioritize sustainability and environmental responsibility, conscious consumers can contribute to reducing their ecological footprint. This can include purchasing products made from recycled materials, supporting renewable energy sources, or opting for goods that are produced using environmentally friendly practices. Through conscious consumerism, individuals can help protect natural resources, mitigate climate change, and promote a more sustainable future. Social responsibility: Conscious consumerism empowers individuals to support businesses that prioritize fair labor practices, worker’s rights, and ethical supply chains. By buying from companies that prioritize fair wages, safe working conditions, and transparency, consumers can contribute to the well-being of workers and communities. This practice can encourage companies to uphold higher standards and promote social justice in the global marketplace. Health and well-being: Conscious consumerism often involves making informed choices about the products we use and consume. By opting for organic, locally sourced, or ethically Conscious consumerism is more than a purchasing trend—it’s a collective commitment to a healthier planet and stronger communities. Every mindful decision we make—whether supporting a local maker, choosing sustainable packaging, or investing in ethical brands—creates ripples of positive change. When we align our values with our spending, we transform commerce into a force for good. Together, we can build a future where every purchase supports people, the planet, and purpose. xoxoJewels  

As someone who has always been passionate about health and wellness, I am thrilled to see the rise of clean beauty. This movement towards natural and non-toxic beauty products has not only made the beauty industry more sustainable, but it has also made it more accessible and safe for everyone. Before the rise of clean beauty, the beauty industry was dominated by chemical-laden products that often contained harmful ingredients. These ingredients, such as parabens and sulfates, were known to cause irritation and even contribute to chronic health conditions. As a result, many people, including myself, were hesitant to use beauty products because of the potential risks. Overall, the rise of clean beauty is a positive development for the beauty industry and for consumers. It has made the industry more sustainable, accessible, and safe, and it has provided better health and performance benefits for those who choose to use clean beauty products. I am excited to see where this movement takes us in the future, and I am confident that it will continue to grow and improve. But now, with the rise of clean beauty, there are more options available for people who want to take care of their skin and hair without exposing themselves to potentially harmful ingredients. These clean beauty products are made with natural and organic ingredients that are gentle on the skin and hair, and they often have the added benefit of being cruelty-free and eco-friendly. Not only do clean beauty products offer better health benefits, but they also provide better performance. I have personally noticed a significant improvement in my skin and hair since switching to clean beauty products. My skin is smoother and more radiant, and my hair is stronger and healthier. And because these products are made with natural ingredients, they often have a more pleasant scent and texture than their chemical-laden counterparts. One of the best things about the rise of clean beauty is that it has made it more affordable and accessible for everyone. In the past, natural and organic beauty products were often expensive and hard to find, but now they are widely available at affordable prices. This means that people of all budgets can enjoy the benefits of clean beauty without breaking the bank. Here are the top 7 reasons YOU should consider making the switch to clean beauty: Clean beauty products are made with natural, non-toxic ingredients that are safer for your health and the environment. Many synthetic ingredients used in traditional beauty products have been linked to negative health effects, such as endocrine disruption and cancer. Natural ingredients are often gentler on the skin and less likely to cause irritation or allergic reactions. Clean beauty products often have fewer ingredients, which can be beneficial for those with sensitive skin or allergies. Using clean beauty products can reduce your exposure to potentially harmful chemicals and help you to feel good about the products you are using on your body. The production of natural ingredients is often more sustainable and environmentally friendly compared to synthetic ingredients. Clean beauty products can be just as effective as traditional products, and there are many high-quality options available. We hope you'll give Simple Body a try! xoxoJewels

Holiday parties are planned. Neighborhood get-togethers are on the calendar. The holidays are a chance for you to sparkle and shine at every event. Adding a little makeup can help you add a touch of glam to your holiday outfit. Here are a few of my personal suggestions! I always start by cleansing, toning, applying my daily face cream and then topping with the Beauty Balm. This gives me a smooth, moisturized surface to start from. The makeup glides on much easier! Personally, I apply concealer with a brush—it blends into my skin better and gives me more control of where it goes. I typically apply it under my eyes, around my nose area, and along my jawline. Shop Concealers Apply a Pressed Powder Our Pure Anada foundation is made with titanium dioxide and zinc, so it also adds a layer of UV protection. I use a large brush and apply it lightly all over my face and neck. I typically use the “Transparent” because it doesn’t add color, just a very light matte finish. Add a Bronzer for a Sun-Kissed Look I don’t wear bronzer daily, so using it on special occasions feels extra nice—it gives you that sun-kissed look with just a hint of shimmer. Apply bronzer just below your cheekbones to contour your face, and lightly around the perimeter to brighten your complexion. I recommend using a gentle patting motion rather than brushing. Shop Pressed Powder Personalize Your Eye Shadow Look Opt for a smokey eye, a natural look, or glam it up with brighter colors. I start by using a creamy ivory in the inner corner of my eye and along my brow bone. Since my eyes are somewhat hooded, I prefer to apply the darker shadow a bit higher—it gives my eyes a natural lift. I also like a pop of color on the outside of my lower lids to add interest. Shop Eye Shadow Pencil or Liquid Eye Liner? Choose the one that works best for your look. Liquid creates a bold, dramatic line, while pencil offers a softer, more blendable finish. To make your eyes appear larger, avoid lining the entire lid—start near the middle of your eye and extend outward about three-quarters of the way. Shop Eye Liner Define and Fill In Your Brows I love the Pure Anada brow pencil because of the built-in brush on the other end. After filling in my brows, I use the brush to blend and soften the look—it keeps them looking natural. A sweep of mascara opens the eyes and gives that finished touch. For fun, try a pop of color like blue, or keep it classic with black or brown. Shop Eyebrow Pencil Last, But Not Least—Lips! There are endless lip options—glossy, matte, or natural. Because I usually wear a more neutral face, I love making my lips stand out. I line them with a fine pencil, then fill in with a bold color. The liner helps keep the lipstick perfectly in place. I also love lip gloss—it’s easy to apply, lasts a long time, and a quick swipe at a party keeps everything fresh. Shop Lips I hope these tips help you look and feel your best this holiday season. Go celebrate! xoxoJewels

If you haven't noticed, the price of just about everything has increased over the last year. Whether you are cutting back on extra expenditures or working extra hours to make ends meet, the need for self-care is more important than ever. One of the ways to carve out a little time for yourself during the week is by turning your bathroom into a Home Spa. Here are a few inexpensive ways to do just that. Plan Ahead There are a few things that you can do ahead of time to ensure an authentic spa experience at home. First, choose a set time and make a reservation with yourself, just like you would if you were going to a Spa. If you share a home with other people, let them know a day in advance that you and the bathroom will not be available AT ALL during your designated Spa time. It may feel weird to reserve space for yourself, but only because you are at home. And remember, you are worth it! Typically, a Spa staff works tirelessly ahead of your arrival to ensure you have an incredible experience. However, with a Home Spa, you ARE the staff! Nothing kills the Spa vibe like a dirty, cluttered bathroom. The day before your reservation, remove all unnecessary items, deep clean the bathtub, and make sure you have all the supplies you need for the Spa experience. Set the Mood Next, set your intentions for your Spa experience. Do you need to relax and unwind, or do you need to feel energized and motivated? Do you need to soften and moisturize dry skin, relax overworked muscles, detoxify, purify, and boost immune function? Setting your intentions will help you determine which essential oils and herbs to use, your music choice, and how to prepare your bath. I'll give you a few suggestions for this after we finish setting the mood. Change into a 100% organic cotton, eco-friendly robe. Cotton robes are breathable, absorbent, and better for the environment allowing for a guilt-free Spa experience. Make a cup of your favorite herbal tea or smoothie, silence notifications on your phone, play your favorite playlist on low, and you are ready for the tub! Nothing says Spa like the low flickering light of a few candles. A word of warning, though, is that candles can quickly pollute a small space when made with toxic ingredients. Choose candles that are free from paraffin wax, pigment, lead-core wicks, phthalates, and synthetic fragrances. After all, the purpose of a Home Spa is to carve out a little time in your week to IMPROVE your health, not make it worse! Fortunately, so many great 100% soy, lead-free candles are available today. Tip: To save money, buy unscented tealight candles and add a drop of essential oil to the melted wax. Tub Time Since you are essentially the 'Spa staff,' make your life easier by placing herbs in a cotton, reuseable bag before adding them to the water (kind of like a teabag), making cleanup a breeze. After you add all the ingredients, gently stir the water with your arm before you enter. Here are some suggestions for a luxurious bathing experience. Tonic Bath To help stimulate the body and eliminate toxins. The bath temperature suggestion is 97 degrees. Tonic bathes are typically done in the morning on an empty stomach. Ingredient options include Epsom salt (1/4 cup), orange and lemon peels (1/4 cup each), ginger root (1 tablespoon size chunk), fresh pine needles, Rosemary, Parsley, or Sage leaf (1-2 Tablespoons), or any combination of these. Add ¼ cup of Simple Body's Immune Boosting or Purify + Renew Massage oil for silky soft skin. Relax & Stress Relief To prepare the body for sleep. The bath temperature suggestion is 100 degrees. Relax & Stress Relief bathes are typically done on an empty stomach in the evening. Ingredient options include Epsom salt (1/4 cup), Lavender seeds, Chamomile flowers, Rose Petals (1-2 Tablespoons), old-fashioned oats (1/4 cup), or any combination of these. Add ¼ cup of Simple Body's Stress Relief or Hydrating Rose Massage oil for silky soft skin. Now, sit back, relax, and enjoy the aroma of healing herbs and oils. Give yourself 15-20 minutes to receive the full benefits of a good soak. Take some time to reflect and be grateful for the things you love about your life. When it is time to exit the tub, take it slowly, especially if you added massage oil to the water, as your tub will be slippery. Wrap yourself in your robe and apply nourishing body butter to your skin to lock in moisture. Always drink a little extra water after a hot bath to replace any lost fluids and to help flush toxins from the body. I hope you enjoyed our suggestions for a home spa experience. Schedule yours today!

Meet the herbs and plant extracts we use most—where they come from, what they do for your skin, and the Simple Body products you’ll find them in.

Calendula is more than a pretty flower—it’s a powerful, time-tested botanical that soothes, heals, and strengthens skin from infancy through adulthood.

Retinol is famous for its wrinkle-fighting power—but it’s not for everyone. If you’ve ever experienced redness or irritation from traditional retinol, bakuchiol might be the plant-based alternative your skin will actually love.

Not all alcohol in skincare is bad — but some can do more harm than good. The trick is knowing which types to look for and which to avoid. While certain alcohols can dry and irritate, others (like fatty alcohols) actually help your skin stay soft, hydrated, and smooth. In this post, we break down the difference between “good” and “bad” alcohols, how to read your ingredient labels, and what to know before you toss that bottle in the trash.

For years, skincare marketing told us oils were the enemy—that they clog pores, cause breakouts, and make skin greasy. But when you look at the science, plant oils (especially cold-pressed ones) tell a very different story. They’re some of the most nutrient-dense, skin-supportive ingredients you can use—and when you understand why, it’s hard not to fall in love with them. What “Cold-Pressed” Really Means Cold pressing is a gentle extraction method that avoids high heat or chemical solvents. Instead of stripping away nutrients, it preserves them. This means all the delicate compounds—carotenoids, polyphenols, phytosterols (which are realllllly good for your skin)—stay intact. Think of it like fresh-squeezed juice versus juice from concentrate. Both are “juice,” but one is vibrant, nutrient-rich, and alive in a way the other just isn’t. Research shows cold-pressed oils contain higher levels of antioxidants and unsaponifiable compounds (like sterols and tocopherols) compared to refined oils, which can lose much of their protective activity during processing . The Fatty Acids Your Skin Is Craving At their core, oils are made of triglycerides (fatty acids + glycerol). When you apply them, they form a light, breathable film that reduces water loss. But here’s the deeper layer: enzymes in your skin can break some of those triglycerides down into free fatty acids that play direct roles in barrier repair and cell signaling. Two fatty acids are especially important: Linoleic acid (omega-6): Strengthens the barrier, helps prevent water loss, and supports healthy cell turnover. Studies show linoleic-rich oils improve barrier repair and calm inflammation . Oleic acid (omega-9): Makes oils feel rich and nourishing but, when used in high amounts, may disrupt barrier lipids for some skin types. That’s why balance matters. The best cold-pressed oils give you the right mix—supportive but not overwhelming. Beyond Fat: The Antioxidant Advantage What makes cold-pressed oils truly special isn’t just the fats—it’s the extras that come along for the ride. Vitamin E (tocopherols, tocotrienols): A powerful antioxidant that protects skin lipids from free-radical damage. Polyphenols: Plant compounds with anti-inflammatory and antimicrobial activity. Phytosterols: Plant sterols that calm irritation and support repair. Carotenoids: Pigments like beta-carotene that have antioxidant and mild UV-protective effects. One study tested cold-pressed fruit seed oils and found they had strong free-radical scavenging activity, thanks to these antioxidants. Another even suggested some oils may enhance the skin’s natural photoprotection in the near-infrared spectrum . A Few of Our Favorite Oils Rosehip Seed Oil: High in linoleic and alpha-linolenic acids, plus carotenoids. Great for brightening and supporting uneven tone . Jojoba Oil: Technically a wax ester, almost identical to skin’s natural sebum—making it balancing and non-comedogenic. Sea Buckthorn Oil: Vibrant orange from its carotenoids, it’s antioxidant-rich and deeply nourishing. Pomegranate Seed Oil: Rich in punicic acid (a rare conjugated fatty acid) that’s been shown in studies to reduce inflammation, protect against collagen- and elastin-degrading enzymes, and encourage keratinocyte renewal. It also contains antioxidants like tocopherols and phytosterols, which help defend against oxidative stress and support barrier health. Researchers have even observed modest epidermal thickening and improved enzyme balance in skin treated with pomegranate seed oil, making it a powerful addition for repair and resilience. Each has its own personality, but what they share is purity: no harsh solvents, no chemical stripping—just plants in their most generous form. How to Use Cold-Pressed Oils Apply a few drops to damp skin after cleansing for hydration and barrier support. Choose oils suited to your skin type—linoleic-rich oils (rosehip, grapeseed) for oily or breakout-prone skin; more balanced oils (argan, jojoba) for drier types. Always store oils in dark, airtight bottles and away from heat to protect their delicate compounds. The Bottom Line Cold-pressed oils aren’t just “natural” alternatives to moisturizers. They’re scientifically backed, bioactive ingredients that deliver fatty acids, antioxidants, and protective compounds directly to your skin. Used thoughtfully, they support hydration, calm inflammation, and help defend against environmental stress. No wonder we love them so much. xoxoJewels References (Reader-Friendly) Potočnik, T. et al. Cold-Pressed vs. Refined Oils: A Comparison of Bioactive Compounds and Antioxidant Activity. Frontiers in Nutrition (2021). Lin, T.K. et al. Linoleic Acid in Skin Health and Barrier Function. International Journal of Molecular Sciences (2017). Ramadan, M.F. Bioactive lipids and radical-scavenging activity of cold-pressed fruit seed oils. Food Chemistry (2008). Poljšak, B. et al. Natural cold-pressed oils as cosmetic products: Antioxidant and photoprotective properties. Journal of Cosmetic Dermatology (2017). Wikipedia contributors. Rosehip seed oil. (citing multiple peer-reviewed studies). Das, R. et al. Evaluation of Pomegranate Seed Oil Extract on Enzyme Activity and Skin Health. Biomedicine & Pharmacotherapy (2023). Lansky, E.P. & Newman, R.A. Pomegranate (Punica granatum) and its therapeutic potential. Journal of Ethnopharmacology (2007). Fawole, O.A. et al. Pomegranate seed oil stimulates keratinocyte proliferation: Potential for skin repair. Journal of Ethnopharmacology (2005).

If you’ve spent any time scrolling through skincare content, you’ve probably seen hyaluronic acid pop up more times than you can count. It’s everywhere — in serums, creams, even hair products. But what actually makes it so special? And how does it really work inside your skin? Here’s the thing: not all hyaluronic acid is created equal. The kind you’ll find in Simple Body’s Barrier Defense Serum and Wrinkle Defense Serum is carefully chosen for its molecular weight, purity, and ECOCERT/COSMOS-approved sourcing — all of which matter more than you might think. Let’s break it down. What Exactly Is Hyaluronic Acid? Hyaluronic acid (HA) is something your body already makes naturally. It’s a sugar molecule (technically a polysaccharide) found in your skin, eyes, joints, and connective tissue — and it’s what gives youthful skin that bouncy, supple feel. Here’s the amazing part: HA can hold up to 1,000 times its weight in water. Think of it like a sponge living in your skin, drawing in hydration and keeping it there. But as we age, our natural supply declines, which means less moisture, less elasticity, and yes — more visible lines. That’s where topical HA steps in. Not All Hyaluronic Acid Is the Same Most people don’t realize this, but there are different sizes (or “molecular weights”) of hyaluronic acid — and they behave differently on your skin. High Molecular Weight (HMW) HA These are the big molecules. They sit closer to the surface and form a light, breathable film that prevents water loss and keeps your skin feeling hydrated and smooth. They’re ideal for: Immediate hydration Soothing sensitive or reactive skin Locking in moisture after cleansing or exfoliation You’ll find this form in our Barrier Defense Serum, where it helps strengthen the skin’s outer layer and calm dryness or irritation. Low Molecular Weight (LMW) HA These smaller molecules can actually move deeper into the skin. They don’t just sit on top — they hydrate from within, improving firmness and helping soften the appearance of fine lines. They’re ideal for: Plumping and smoothing skin texture Supporting collagen and elasticity Long-term hydration You’ll find this version in both our Wrinkle Defense Serum and Barrier Defense Serum where it works alongside other age-supporting ingredients like ceramides. The Real Magic: Combining Them When you pair both high and low molecular weights, you get the best of both worlds — instant surface hydration and lasting moisture at a deeper level. This is the exact blend we use in our serums to mimic how youthful skin naturally holds water. The Science (in Plain English) Multiple studies have shown that hyaluronic acid significantly improves skin hydration, smoothness, and elasticity — no needles required. A 2016 study published in the Journal of Clinical and Aesthetic Dermatology found that applying hyaluronic acid topically improved wrinkles and firmness after eight weeks of use. Research in MDPI Polymers (2023) confirmed that low molecular weight HA can penetrate deeper into the epidermis, helping restore hydration from within. Another paper in Frontiers in Aging (2024) highlighted HA’s ability to reduce transepidermal water loss (TEWL) — the invisible evaporation of moisture through your skin barrier. In other words, HA isn’t just a trend — it’s backed by decades of research and countless lab studies confirming its effectiveness and safety. Why It Belongs in Every Skincare Routine The beauty of hyaluronic acid is that it plays well with others. Whether your skin is dry, oily, acne-prone, or sensitive — it needs hydration. Here’s what HA does for each skin type: Dry or Mature Skin: Boosts moisture retention and softens fine lines. Oily or Acne-Prone Skin: Hydrates without heaviness or clogged pores. Sensitive Skin: Soothes and replenishes without irritation. Combination Skin: Balances hydration exactly where it’s needed most. Compromised Skin Barriers (perimenopause, post-procedure, etc.): Restores comfort and resilience while reducing redness and tightness. If your skin has ever felt tight after washing or dull by midday — your barrier is craving hydration. And HA is its favorite drink. Behind the Scenes: How We Source & Formulate Ours At Simple Body, our sodium hyaluronate (the salt form of HA used in skincare) is bio-fermented from non-GMO plant resources, not animal by-products. It’s ECOCERT and COSMOS-approved, meaning it meets strict global standards for sustainability and purity. We blend both high- and low-molecular-weight HA for a full-spectrum effect — surface comfort + deep hydration — and pair it with barrier-supporting ingredients that protect your skin’s natural microbiome. Fun fact: the low-molecular form we use is so small it can travel deeper into your skin, helping restore that cushiony bounce that tends to fade with age. Why You’ll Feel the Difference in Our Serums Barrier Defense Serum → Think calm, balanced, resilient skin. This blend locks in hydration, reinforces your barrier, and helps skin stay supple through seasonal shifts, stress, or perimenopausal dryness. Wrinkle Defense Serum → Designed to plump, firm, and smooth. The low molecular weight HA hydrates below the surface, helping diminish fine lines while supporting elasticity and cell renewal. Both serums are gentle enough for all skin types and can be layered easily with your moisturizer or used under makeup. The Bottom Line Hyaluronic acid isn’t a fad ingredient — it’s a foundational one. It hydrates, heals, and helps your skin age with grace, not panic. Whether your goal is fewer wrinkles, smoother texture, or just more balanced skin, HA delivers results you can feel almost instantly. It’s simple science — and that’s exactly how we like our skincare. xoxoJewels

Not all “natural” products are created equal. At Simple Body, we go beyond the pretty packaging to eliminate what we call the “Dirty 13”—a group of harmful chemicals still hiding in everyday skincare. In this post, we break down each ingredient category, why it’s problematic, and the natural alternatives we use instead to keep your skin (and the planet) safe.

“Glowing skin” isn’t just a trend—it’s the result of consistency and the right active ingredients. In this post, we’re revealing the top 5 natural skincare actives that actually live up to the hype. These powerful, plant-based ingredients are designed to brighten, hydrate, and rejuvenate your skin while keeping your routine clean and effective.

Nature provides powerful remedies for delicate skin. Ingredients like zinc oxide, St. John’s wort, pomegranate oil, and rosehip oil offer natural protection, hydration, and healing—making them ideal for soothing irritation and supporting healthy, resilient skin. Learn how these plant-based ingredients work together to calm inflammation and restore balance.

Even when it’s cold and cloudy, UV rays can still damage your skin. In this post, we explain why sunscreen should be part of your daily skincare routine all year long, how winter conditions increase UV exposure, and why Think Sunscreen is our top pick for safe, effective, mineral-based protection.

While acne is often associated with adolescence, it can affect adults of all ages. From hormonal changes in your 20s and 30s to skin barrier shifts in your 40s and beyond, understanding the root cause of your breakouts is key. This guide explores why acne happens at different stages of life and offers natural, effective solutions for clear, balanced skin.

Toners have been a skincare staple for centuries—long before they became a misunderstood “extra step.” When used correctly, they can balance pH, tighten pores, calm irritation, and prep the skin for better absorption of serums and moisturizers. In this post, we’ll explore the origins of toners, the different types available, and how to find the perfect match for your skin. Plus, meet our botanical skin tonics, crafted to bring your skin back to balance naturally.

Exfoliating scrubs do more than just polish your skin—they help remove dead cells, unclog pores, and boost circulation for a healthy, radiant glow. Whether you’re targeting dry patches, dullness, or congestion, using the right natural exfoliant can make all the difference. This guide explores the benefits of body and face scrubs, key ingredients to look for, and how to pick the perfect formula for your skin type.

10 Skincare Mistakes You Might Be Making and How to Fix Them Taking care of your skin is more than just slathering on the latest products—it’s about forming habits that keep your skin at its best! Let’s break down 10 common skincare mistakes you might be making and how to turn things around for that clear, glowing complexion. 1. Reusing Towels on Your Face The Whoops: Using the same towel over and over lets bacteria and oil hang around on your skin. The Fix: Grab a fresh towel each time! This simple switch can prevent breakouts and keep your skin looking fresh. 2. Over-Exfoliating The Whoops: Overdoing exfoliation can strip your skin’s natural oils, leaving it red and irritated. The Fix: Stick to 1-2 times a week with a gentle exfoliant to keep things smooth without damaging your skin barrier. 3. Skipping Moisturizer (Yes, Even for Oily Skin) The Whoops: Skipping moisturizer thinking it’ll reduce shine can actually make your skin oilier as it tries to compensate. The Fix: Hydrate for balance! Even oily skin needs a light, oil-free moisturizer to stay happy and healthy. 4. Ignoring Pillowcase Hygiene The Whoops: Skipping regular pillowcase washes leads to a buildup of dirt, oil, and even old skincare products. The Fix: Swap your pillowcase at least once a week (or every few days if you’re acne-prone) to keep your skin in the clear. 5. Forgetting to Stay Hydrated The Whoops: Not drinking enough water can make your skin look dry and dull. The Fix: Sip throughout the day and add water-rich foods like cucumber or watermelon to keep your skin hydrated from within. 6. Skipping Sunscreen The Whoops: Going without sunscreen exposes your skin to UV damage, which can lead to premature aging and sunspots. The Fix: Make SPF 30 or higher a daily habit, rain or shine. Your future self will thank you! 7. Neglecting Your Makeup Brushes The Whoops: Dirty brushes collect bacteria and oils, which can transfer to your skin and cause breakouts. The Fix: Clean brushes weekly to keep your skin fresh and breakout-free. 8. Mixing Too Many Actives The Whoops: Combining strong ingredients like retinol, vitamin C, and acids can irritate and stress your skin. The Fix: Use one active ingredient at a time, and rotate products on different days to avoid overdoing it. 9. Skipping the Double Cleanse The Whoops: One cleanse isn’t always enough to remove makeup, dirt, and oil, especially at night. The Fix: Start with a cleansing oil to break down makeup, then follow with a gentle cleanser to get your skin truly clean. 10. Touching Your Face All Day The Whoops: Constantly touching your face transfers dirt and bacteria from your hands to your skin. The Fix: Be mindful about keeping your hands off your face and wash regularly to avoid unwanted breakouts. Simple Changes, Big Results! 🌟 Skincare isn’t just about products—it’s about creating habits that nurture and protect your skin. Skip these common mistakes, and you’ll be well on your way to glowing, healthy skin that radiates from within!

Serums are the superheroes of skincare—lightweight, concentrated, and designed to deliver targeted results. From ancient beauty rituals to today’s high-performance formulas, serums have come a long way. In this post, we’ll explore where they came from, the different types available (like hydrating, brightening, and anti-aging), and how to seamlessly incorporate them into your daily skincare routine for maximum results.

Vitamin C isn’t just a skincare trend—it’s a tried-and-true ingredient with a legacy of results. From ancient beauty rituals to today’s high-performance formulations, it’s known for brightening dull complexions, fading dark spots, and defending against environmental damage. In this post, we’ll explore the history of vitamin C in skincare, its key benefits, and why ascorbyl glucoside is one of the most stable and effective forms available.

As someone who has always been interested in natural skincare, I've spent a lot of time researching and experimenting with different ingredients. Over the years, I've found that certain all-natural ingredients consistently provide amazing results for my skin.   Here are my top 10 picks for the best all-natural skincare ingredients to look for:   Aloe vera: This soothing plant has been used for centuries to heal burns and soothe irritated skin. Its anti-inflammatory properties make it perfect for treating acne, eczema, and other skin conditions. Witch hazel: This plant-based astringent is great for toning and tightening the skin, and it can also help to reduce inflammation and redness. It's a natural alternative to harsh, alcohol-based toners. Tea tree oil: This powerful essential oil has antifungal, antiviral, and antibacterial properties, making it an effective acne-fighter. It can also help to soothe irritated skin and reduce redness. Shea butter: This luxurious moisturizer is rich in fatty acids and vitamin E, which help to nourish and protect the skin. It's also a great natural alternative to harsh chemical-based moisturizers. Jojoba oil: This oil is similar to the natural oils produced by our skin, making it a great moisturizer that won't clog pores. It's also rich in vitamins and minerals that help to nourish and protect the skin. Almond Oil: It is rich in vitamins and minerals, including vitamin E, which is known for its skin-nourishing properties. It's also lightweight and easily absorbed by the skin, making it a great moisturizing ingredient. Rosewater: This gentle toner is made from distilled rose petals, and it's packed with antioxidants and anti-inflammatory properties. It's perfect for all skin types, and it can help to soothe and calm irritated skin. Green tea: This powerful antioxidant can help to protect the skin from free radical damage, and it also has anti-inflammatory properties that can help to reduce redness and irritation. Lavender oil: This essential oil has a calming, soothing scent, and it's also great for the skin. It's packed with antioxidants and anti-inflammatory properties, making it perfect for treating acne, eczema, and other skin conditions. Cocoa butter: It is rich in antioxidants and fatty acids, which can help to nourish and moisturize the skin. It also has anti-inflammatory properties, which can help to soothe and calm irritated skin.   When it comes to natural skincare, these ingredients are my go-to choices. They're gentle on the skin, yet powerful enough to provide noticeable results. Plus, they're all-natural, so you can feel good about using them on your skin. xoxoJewels

As someone who is passionate about natural skincare, I often hear people talk about the dangers of synthetic ingredients in skincare products. While it's true that some synthetic ingredients can be harmful to our health and the environment, it's important to remember that not all synthetic ingredients are bad. In fact, many synthetic ingredients are safe and effective, and they can provide benefits that natural ingredients simply can't.   One of the main arguments against synthetic ingredients is that they're not "natural" and therefore not as safe or effective as natural ingredients. This is simply not true. Just because an ingredient is synthetic doesn't mean it's automatically harmful. In fact, many synthetic ingredients are created in a laboratory using natural ingredients as a starting point. For example, retinol, a common anti-aging ingredient, is derived from vitamin A, which is found naturally in foods like sweet potatoes and carrots.   Another argument against synthetic ingredients is that they're not sustainable or environmentally friendly. While it's true that some synthetic ingredients are not sustainable or environmentally friendly, this is not always the case. In fact, many synthetic ingredients are created using sustainable and eco-friendly processes, and they can even be biodegradable.   Another common misconception about synthetic ingredients is that they're not as effective as natural ingredients. This simply isn't true. In fact, many synthetic ingredients are more effective than natural ingredients at providing specific skincare benefits. For example, retinol is a much more effective anti-aging ingredient than vitamin A, and benzoyl peroxide is a more effective acne-fighter than tea tree oil. Both of which are naturally derived, synthetic ingredients.   So, what's the truth about synthetic ingredients in skincare? The truth is that not all synthetic ingredients are bad, and many of them can provide safe and effective skincare benefits. While it's important to be cautious and read labels carefully, there's no need to avoid synthetic ingredients altogether. In fact, many synthetic ingredients can provide benefits that natural ingredients simply can't, making them an important part of any skincare routine. Look for that ingredient label that list *naturally derived, next to the ingredients. Most of these will be safe to use and actually benefit your skin more than the root ingredient.   Here is a list of synthetic ingredients that may be harmful when used in skin care products and should be avoided:   Parabens: These are used as preservatives in many skincare products, but they have been linked to cancer and endocrine disruption. Fragrance: Many skincare products contain synthetic fragrances, which can cause allergic reactions and irritation in some people. Phthalates: These chemicals are used to make fragrances last longer, but they have been linked to endocrine disruption and reproductive harm. Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES): These surfactants are used to create lather in products like shampoos and body washes, but they can be irritating to the skin and eyes. Mineral oil: This synthetic oil is used as a moisturizing ingredient in some skincare products, but it can clog pores and contribute to acne. Silicones: These are used to give skincare products a smooth, silky texture, but they can be difficult to wash off and may clog pores. Formaldehyde: This chemical is used as a preservative in some skincare products, but it can be toxic and irritating to the skin.   It's important to note that the safety of skincare ingredients is often debated, and the potential risks of using certain synthetic ingredients may vary depending on the individual and the specific product. It's always a good idea to read the label and do your own research before using any new skincare product. xoxoJewels

As a new mom, it can be overwhelming trying to decide on the best products to use for your baby. With so many options on the market, it can be tempting to go for the most convenient or affordable choice. However, it's essential to consider the potential long-term effects of your products on your baby's delicate skin and overall health. This is where natural products come in. 1. Gentler on the Skin Using natural products on your baby has numerous benefits. For one, natural products are often made with plant-based ingredients that are gentler on the skin. Many baby products on the market contain harsh chemicals that can irritate or dry out your baby's skin. On the other hand, natural products are less likely to irritate and can help nourish and moisturize your baby's skin. Try Simple Mama Naturals pH-balanced Baby Wash + Shampoo and Body Lotion. 2. Safer for Overall Health In addition to being gentler on the skin, natural products are safer for your baby's overall health. Many traditional baby products contain potentially harmful chemicals such as phthalates, parabens, and synthetic fragrances. These chemicals have been linked to various health concerns, including hormonal imbalances, allergies, and cancer. You can avoid exposing your baby to these potentially harmful ingredients by choosing natural products. 3. Environmentally Friendly Using natural products can also be more environmentally friendly. Many traditional baby products are made with synthetic ingredients that can harm the environment. On the other hand, natural products are made with more sustainable and biodegradable ingredients. This means they are less likely to pollute our waterways and contribute to environmental degradation. 4. Natural fragrance Another benefit of using natural products on your baby is that they are often free from artificial preservatives and fragrances. Many traditional baby products contain artificial fragrances that can cause irritation and allergies in some babies. On the other hand, natural products often have a more subtle scent derived from essential oils or other natural ingredients. This makes them an excellent option for babies with sensitive skin or allergies. It's worth noting that not all natural products are created equal. It's important to research and choose products that are genuinely natural and made with high-quality ingredients. Look for products that are organic and made with all-natural ingredients. Avoid products that contain potentially harmful ingredients, such as sulfates, parabens, and synthetic fragrances. In conclusion, there are numerous reasons why new moms should consider using natural products on their babies. Natural products are gentler on the skin, safer for overall health, more environmentally friendly, and often free from artificial preservatives and fragrances. Your baby's health and well-being are well worth it. SHOP SIMPLE MAMA xoxoJewels

One of the hardest things about being a parent is comforting your child when they are in pain. As a mom, I remember how frustrating a diaper rash can be for both parents and babies. In this blog, let's discuss prevention and ways to help babies heal from diaper dermatitis.   What is Diaper Dermatitis   Dermatitis is inflammation of the skin, most commonly caused by a substance in the environment. In the case of diaper dermatitis (diaper rash), the substances that frequently cause irritation and inflammation are urine and feces. Removing the irritating substances before they cause irritation can be tricky since a newborn baby typically has between 6- 10 bowel movements a day! That's a lot of diaper changes! Also, be aware that fragrance and harsh ingredients in laundry detergents and lotions can also irritate the soft, sensitive skin on a baby's bottom.   Preventing Diaper Dermatitis   One of the best defenses against diaper rash is prevention. Basically, diaper dermatitis occurs when the skin covered by a diaper is wet for an extended period of time. The less time the irritating substance comes in contact with the skin, the better. However, this is easier said than done, especially if you are also caring for other little people! One thing that can really help is putting a protective layer over the skin preventing it from contacting the substance doing the irritating (urine and feces). Doing this can buy you a little time and save your baby the pain and discomfort of developing a rash. Using an emollient-rich balm like Simple Mama Naturals Diaper Balm each time you change your babies' diaper can help prevent the irritation that can lead to diaper rash.   Offering Relief   When a baby's skin is raw and red from diaper dermatitis, it will need extra protection to heal. First, remove the irritating substance. Clean your baby's bottom and provide some diaper-free time! Simple Body created a line of products specifically for new moms and their babies called Simple Mama Naturals. This line includes an all-natural, vegan, cruelty-free Diaper Balm to help prevent, soothe, and recover from diaper dermatitis. The ingredients make all the difference.   Emollient Ingredients   Shea Butter, Olive Oil, and Coconut oil: The fats (oils and butter) used to make our diaper balm have properties that create a protective barrier on the skin to enhance skin cell growth, repair dry and damaged skin, soothe inflammation, facilitate wound healing, and soften skin.   Protective Ingredients   Zinc Oxide is often used in mineral-based products like sunscreen and makeup because it remains on the skin's surface, forming a protective coating. This is why it works so well in diaper balm; it creates a barrier between the offensive irritants and allows the skin to heal.   Healing Herbs   Practitioners have used the combination of St. John's wort and Calendula in traditional medicine blends because of their beautiful marriage of herbal properties for the skin. The antibacterial and wound-healing properties of St. John's wort, along with Calendula's anti-inflammatory and antiseptic properties, create the perfect power couple of herbs for most skin trouble, including diaper rash.   An Extra Layer of Protection   There may be times when your baby gets a raging mad diaper rash! If this happens, you'll need an extra layer of herb-infused protection. With two additional skin-healing herbs, marshmallow root and yarrow, you'll notice a considerable difference in the amount of redness and inflammation on your little one's bottom. Before applying Diaper Balm, apply a thin layer of Simple Body's Skin Rescue. In fact, Skin Rescue can be applied to any skin inflammation, like eczema, hives, burns, cuts, and rashes. Plus, it comes in a convenient travel size, too!   Diaper rash is the most common skin problem in infants. Sometimes rashes can occur when introducing new foods, teething, and for no explanation at all! So, protect your babies' skin before problems occur with Simple Mama Naturals Diaper Balm and Simple Body's Skin Rescue. Always consult your baby's primary care physician after a few days if there is no improvement or if the rash gets progressively worse. xoxoJewels

Nothing is sweeter than a newborn baby with chubby cheeks, tiny fingers and toes, and the softest skin in the world. But unfortunately, they don't come with an instruction manual! A baby's still developing skin, in particular, requires special consideration. So, let's discuss what makes it different, how to protect it, and why our founder formulated the Simple Mama Naturals line with all this in mind.  A Baby's Developing Skin  Skin provides a physical barrier between us and the external environment. However, the skin barrier isn't fully developed during the first year of your newborn's life. As a result, babies are vulnerable to excessive dryness and permeability until the skin barrier is fully mature. Because of this, anything applied topically, like cleansers and moisturizers, absorbs more readily, making babies susceptible to harmful chemicals and drying agents in products. In addition, hydration level, pH balance, and the skin's microbiome are markedly different from that of adults and are all things to consider when caring for your new baby. Hydration When babies are born, their skin is about 20% thinner than adults. With less fat, melanin, and other natural moisturizing factors, their skin loses water (and absorbs water) and heat much more easily than an adult's. As the skin barrier continues to develop during the first year of life, which cleansers and moisturizing agents you use and how often you use them become particularly important.  Skin pH The pH of babies' skin is also different from that of adults. Why is this important? pH is a number scale (between 0-14) given to a solution to describe the level of acidity or alkalinity. A pH of less than 7 is acidic, and greater than 7 is alkaline. Mature skin (sweat and glands, specifically) has a pH between 5-6, a perfect environment to support the function of key enzymes that maintain a healthy skin barrier or "acid mantle." This mantle is a wall of defense, keeping out intruding organisms and substances and keeping in needed hydration and heat. However, at birth, babies' skin has a pH of around 7 and gradually becomes more acidic as it ages. During this vulnerable period, it is vital not to damage developing skin by using products that are too alkaline (over a pH of 7). Skin Microbiome You may have heard of the "Gut microbiome," the micro-organisms in the intestines that help break down bacteria and influence your health in numerous ways. But did you know that your skin has a microbiome as well? The microflora that lives on healthy skin grow optimally at an acidic (below 7) pH. When healthy microflora isn't present, harmful bacteria will thrive, leading to inflammation, acne, and other skin problems. Using overly alkaline products on your baby's developing skin can establish a less-than-ideal skin microflora, setting them up for problems down the road.  Protecting the Skin Barrier Soap, lotion & moisturizers for dry skin, even those marketed for use on babies, often have a pH well above 7. Repeatedly washing babies' skin with alkaline cleansers triggers inflammation, and disruption in the moisture barrier, leaving skin more permeable and susceptible to dehydration, inflammation, infection, eczema, and other chronic skin issues. Then, we apply overly alkaline lotions to a weakened skin barrier, exacerbating the problem. If babies' skin is damaged when the barrier is still developing, chronic skin issues can linger into adulthood. So, how do we set our little ones up for healthy skin? Specialized Products for Your Baby Simple Body's Simple Mama Naturals line of products are pH balanced for the unique needs of a baby's skin. The Baby Wash + Shampoo starts with tea made from Chamomile (Matricaria chamomilla) flowers that soothes irritable, dry skin. Then, we add two humectants, aloe vera, and vegetable glycerin, to restore barrier function by drawing moisture to the top layer of the skin. For best results, limit baths to 2-3 a week.  After bathtime, protect skin with Chamomile Baby Lotion. Using Chamomile and Lavender tea, Jojoba oil, Apricot Kernel oil, and Vegetable Glycerin, this pH-balanced Baby lotion will hydrate and nourish skin without damaging the developing barrier. Use the Chamomile Baby Lotion twice daily on more exposed areas that may require a little extra hydration. We formulate all the Simple Mama Naturals products with the highest quality, natural, and organic ingredients (when available). We never use sulfates, phthalates, synthetic fragrances, or mineral oils. Our goal is to empower and educate parents so they can care for their babies and future generations by creating products that are clean, natural, and affordable. In addition, our Simple Mama Naturals line considers hydration, pH, and microflora so you can relax and enjoy the little humans in your life, knowing you're protecting their developing skin.

There’s nothing like a warm bath to change your mood and help you unwind after a long, hard day. But did you know that bathing can actually benefit your overall health? With the right ingredients, a simple soak can help support your immune system, detoxify the body, and restore a sense of calm—especially during cold and flu season. Bathing with Clay It’s amazing that something as natural as clay can be so good for your skin, hair, and body. Clay’s slightly negative charge attracts positively charged toxins, helping to pull impurities out of the body and skin. It also gently exfoliates, soothes inflammation, and leaves your skin soft and clean. Which clay should you choose? Normal to Oily Skin: French Green Clay — rich in minerals like magnesium, calcium, potassium, zinc, and selenium. Excellent for detoxifying and clarifying. Normal to Dry Skin: French Caramel Clay — a mineral blend that cleanses while softening and nourishing the skin. Sensitive or Thin Skin: White Kaolin Clay — the gentlest clay, perfect for delicate or easily irritated skin. Clay Bath Recipe:Add up to 3 cups of clay to a warm bath and soak for 20 minutes. If you prefer, try a foot soak instead: mix ¼ cup of clay into a basin of warm water for the same detoxifying benefits. DIY Epsom Salt Bath Blends Epsom salt (magnesium sulfate) is a time-tested bath ingredient known for soothing sore muscles, supporting relaxation, and helping the body flush toxins. It’s rich in magnesium—a mineral that plays a vital role in over 600 enzymatic reactions related to muscle function, nerve health, and energy production. You can customize your own healing bath salts at home with a few simple ingredients you can find at most natural markets. Each recipe starts with Epsom salt as the base, then adds a touch of baking soda to soften the water, dried herbs for added benefit, and a small amount of essential oil for aromatherapy. 1. Lavender + Eucalyptus Relaxation Bath (for Rest & Recovery) Perfect for winding down before bed or when you’re feeling under the weather.Ingredients: 1 cup Epsom salt ¼ cup baking soda 1 tablespoon dried lavender buds 3 drops lavender essential oil 2 drops eucalyptus essential oil Instructions:Mix all ingredients together in a glass jar. Add ½ to 1 cup of the blend to a full tub of warm water. Soak for 15–20 minutes and breathe deeply. 2. Honeysuckle + Sweet Orange Morning Boost (for Energy & Mood) A bright, uplifting blend to start your day or shake off the winter blues.Ingredients: 1 cup Epsom salt ¼ cup baking soda 1 tablespoon dried honeysuckle or calendula petals 3 drops sweet orange essential oil 1 drop lemon essential oil Instructions:Stir all ingredients together and store in an airtight jar. Add ½–1 cup to a bath in the morning for an energizing soak. 3. Rosehip + Chamomile Rejuvenation Bath (for Skin Nourishment) A gentle, vitamin-rich blend to soften and restore dry winter skin.Ingredients: 1 cup Epsom salt ¼ cup baking soda 1 tablespoon dried rosehips or rose petals 1 tablespoon dried chamomile flowers 2 drops geranium essential oil 1 drop frankincense essential oil Instructions:Combine all ingredients and store in a jar. Add ½–1 cup to a bath and soak for 15–20 minutes. Follow with a rich body butter to lock in moisture. After Your Bath Bathing can be deeply relaxing but can also leave your skin a bit dry. To lock in hydration, apply Simple Body’s Body Butter (Lavender, Unscented, Himalayan Magic, or Citrus) immediately after bathing while your skin is still slightly damp. This helps seal in moisture and restore softness. Carve out a little time this week to make your own healing bath blends—it’s an easy, affordable, and natural way to turn self-care into healthcare. xoxo,Jewels

Hey Simple Body Fam—it’s Emily! 💛 I wanted to share my personal skincare story in hopes it helps anyone struggling with dryness, irritation, or sensitivity. After using a prescription retinoid, my skin became inflamed, itchy, and painfully dry. Nothing worked—until I simplified everything. By focusing on gentle, barrier-repairing products like Barrier Defense and Brighten + Boost (and making a few lifestyle shifts), I finally restored my skin’s health. Here’s what really helped me heal my skin barrier naturally.

DIY All-Natural Yoga Mat Spray (That Works Everywhere!) I don’t know about you, but when I finally roll out my yoga mat after a long day, I want to breathe deeply—not smell a harsh cleaner. That’s why I started making this all-natural, all-purpose cleaner years ago. It’s simple, gentle, and fresh, with a little antibacterial power from essential oils. The best part? It doesn’t just work on yoga mats—you can use it on countertops, bathroom surfaces, or anywhere that needs a quick, natural refresh. Why I Love This Recipe It’s cleaning without chemicals. Most conventional cleaners use synthetic fragrances and harsh antibacterial agents that can irritate skin or leave behind residues. This blend relies on vinegar and pure essential oils to do the heavy lifting—naturally. The essential oils in this spray aren’t just for scent. Tea Tree, Grapefruit, Orange, and Lemon oils are known for their antibacterial and antimicrobial properties, helping to cut through grime and keep your mat (and home) fresh and safe. DIY Yoga Mat Antibacterial Spray What You’ll Need: 1 cup White Vinegar 10 drops Tea Tree Essential Oil 10 drops White Grapefruit Essential Oil 10 drops Orange Essential Oil 10 drops Lemon Essential Oil 1 cup Distilled Water How to Make It: Combine all ingredients in a glass spray bottle (8–16 oz works great). Shake gently before each use. Lightly mist over your yoga mat, let sit for 1–2 minutes, and wipe clean with a soft cloth. Allow your mat to air dry before rolling it up again. That’s it—no residue, no toxins, just a bright, uplifting scent that makes every stretch feel a little more refreshing. A Few Tips For a stronger clean: Add a touch more vinegar or a few extra drops of Tea Tree oil. For a softer scent: Reduce citrus oils slightly and add a drop or two of lavender. Always test first: If your yoga mat has a special coating or finish, do a quick patch test. Shop the Ingredients All of the essential oils in this recipe are available in our shop—pure, woman-made, and carefully sourced for quality. 👉 SHOP ESSENTIAL OILS

Summer is about enjoying the great outdoors! Whether camping, chilling in the backyard or watching the kids play soccer, being outside in the fresh air is good for the soul but better when it's bug free.  Unfortunately, little critters like mosquitoes, ticks, and flying insects can really put a damper on your outdoor adventures!   Also, conventional bug repellent can contain toxic ingredients for humans as well as bugs. Here are some ingredients of concern: N, N-Diethyl-meta-toluamide (DEET), Cyfluthrin, Permethrin, and Pyrethroids. But did you know that some plant oils have a natural bug repellent? So, here are a few DIY recipes to keep you sane and bug free this summer.   Insect Stings and Bites*   10 drops Peppermint Mentha xpiperita essential oil10 drops Tea tree Australia Melaleuca alternifolia   First, blend the oils together in a dark-colored glass roller bottle. Then, apply to bites as often as needed.   Insect-aside Bug Repellent*   5 drops of Eucalyptus globulus essential oil2 drops Sweet Orange Citrus sinensis essential oil4 drops Lavender Lavandula angustifolia essential oil2 drops Lemon Citrus limonum essential oil 1 drop Cinnamon Bark Cinnamomum zeylanicum essential oils8 drops Cedarwood Virginia Juniperis virginiana essential oil1 drop Peppermint M. xpiperita essential oil1 drop Clove Bud Syzygium aromaticum essential oil8 oz. of carrier oil like sweet almond oilMix in a 2 oz. dark-colored glass spray bottle to apply.     CAUTION: Please, avoid the eye area. Also, do not use essential oils on children under 6 years of age or on pets.   *We highly recommend a skin patch test to ensure you aren't allergic to any ingredients.

What you eat shows up on your skin! In this post, we’ll walk through a full day of skin-loving meals packed with antioxidants, vitamin C, and omega-3s to help you glow naturally. From hydrating fruits to nourishing fats, these foods support clear, radiant, healthy skin year-round—no fancy treatments required.

When winter sets in and you’re craving something warm, vibrant, and nourishing, this green curry hits the spot. Crafted from simple, wholesome ingredients and bursting with aromatic spices, it’s a dish that brings comfort and color to even the chilliest nights. In this post, I’ll share my go-to green curry recipe—easy enough for weeknights, yet delicious enough to impress guests.

Taking care of your skin is more than just what you put on your body. Healthy-looking skin is also a reflection of what you eat. Nutrient and mineral deficiencies can cause acne, eczema, premature aging, and wrinkles. Several essential macro and micronutrients play a role in building and maintaining beautiful skin. Let's look at three vitamins (A, B, & C) that affect skin health and discuss signs of possible deficiency and food sources that contain these nutrients. Vitamin A and Skin Health Vitamin A is essential for developing healthy organs and tissues, like the epithelial tissue of our skin. When we don't get enough of this vitamin, we lose the barrier on our skin that protects us against infectious microbes and irritants. Acne, dry skin, keratosis pilaris, and peeling or ridged nails are all visible signs we may need to include more Vitamin A in our diet. Since Vitamin A is fat-soluble, some fat is needed in the diet to be able to absorb it. Our body stores about 90% of Vitamin A in the liver. Leafy greens are a great source of this vitamin. Our body can convert some plant pigments, like beta-carotene, into Vitamin A. You've probably heard of how the beta-carotene in carrots is good for eyesight. Well, beta-carotene is also responsible for some red, orange, yellow, and even dark green colors in fruits and vegetables, making this phytochemical easy to spot in the grocery store! A few of my favorite plant sources of beta-carotene (precursor to Vitamin A) are squash, kale, carrots, mangos, apricots, cantaloupe, pumpkin, broccoli, and sweet potatoes. Some lifestyle choices, like mineral oil laxatives, antacids, and broad-spectrum antibiotics, can deplete our vitamin A sources. You may think supplementing your diet with Vitamin A (in pill form) is a good idea. In a word, DON'T. Always talk to a qualified medical provider before taking any fat-soluble vitamin (A, D, E, & K) supplement. Because these vitamins are stored in the body and not 'flushed away' like water-soluble vitamins, you can overdose! Thankfully, it is rare to overdose on Vitamin A from food sources, so eat the rainbow! Vitamin B and Skin Health A complex of B vitamins works together to facilitate energy metabolism in the body. I'll cover some B vitamins that are especially important for skin, hair, and nail health. Riboflavin (B2) You need B2 to metabolize carbohydrates, amino acids, and fats, the components that make up healthy eyes, skin, nails, and hair. Signs of possible deficiency are premature wrinkles, eczema, rosacea, dermatitis, acne (oily skin with white heads), lip ulcers, and cracked lips. Sources of Riboflavin include almonds, oysters, sunflower seeds, spinach, and green peas. Pantothenic acid (B5) You need B5 to produce neurotransmitters for healthy nervous system function and protection against stress, toxins, and premature aging. Deficiency signs to look for are eczema, graying hair, and susceptibility to infections. Sources of B5 are easy to include in your diet; just add avocado, peanuts, baked potatoes with skins, tomatoes, oranges, almonds, and broccoli to your grocery list. Pyridoxine (B6) Your body needs B6 to assist amino acids in converting protein to energy. It is also necessary for healthy brain function. Indications of a possible deficiency include oily, scaly skin, acne, dermatitis around the eyes and nose, cradle cap, eczema, and dandruff on the scalp and eyelids. Bananas, peanuts, apricots, carrots, green peppers, carrots, potatoes, asparagus, and green leafy vegetables are all good plant sources of B6. Folic Acid (B9) We need B9 for healthy skin and hair, to prevent and heal infections, and for protein metabolism. Deficiency signs can appear on the body as cracks in the corner of the mouth, brown spots on the skin, graying hair, or hair loss. Sources include green leafy vegetables, broccoli, asparagus, nuts, sprouts, mushrooms, and dates. Vitamin B12 Your body needs B12 to produce and regenerate red blood cells and keeps the nervous system healthy. Signs of possible insufficient B12 intake may show up as sores at the corners of the mouth, swelling in the face, premature graying and hair loss, yellowish complexion, and a swollen tongue. We can find B12 in plant sources like fermented food, soybeans, seaweed, sunflower seeds, and kelp. Vitamin C and Skin Health Vitamin C (Ascorbic Acid) is an antioxidant that protects against stress on the body preventing damage to cells and tissues. It also assists with the production of collagen, the most abundant tissue in the body, which provides a structure for bone, teeth, skin, tendons, and more. Inadequate levels of Vitamin C may look like acne, brown skin spots, easy bruising, eczema, skin ulcers, slow wound healing, premature aging and wrinkles, and bleeding gums. So again, look for colorful fruits and vegetables in the fresh produce section of your grocery store. Vitamin C is abundant in citrus fruits, kiwi, berries, melons, cabbage, tomatoes, broccoli, and sweet peppers. The skin is sometimes referred to as the third kidney because it eliminates 1/3 of the body's waste through sweat and perspiration. Nourish this cherished organ with the vitamins and minerals it needs to shine and keep your skin healthy, starting with the ABCs. As a side note, our Beauty Balm has a 10% concentration of Vitamin C, which is a fantastic skin moisturizer for dry skin. It can help replace C, which may be deficient in your diet.   ReferencesPetersen, D. (2020). NUT 308: Holistic nutrition (20th ed.). Portland, OR: American College of Healthcare Sciences.Thompson, J., & Manore, M. (2018). Nutrition: An applied approach (5th ed). Boston, MA: Pearson. ISBN: 9780134551944

Our company motto is “if you can’t eat it, don’t put it on your body!” Similarly, what you eat reflects how your skin looks. A lack of nutritious foods can contribute to wrinkles, dryness, and thinning. If you consume foods that are high in vitamins, minerals, and antioxidants your skin will have fewer wrinkles and will be less dry. It’s important to consume foods like fruits, vegetables, and healthy fats to keep the skin plump and tight. Some of you may remember the popular rhyme “you are what you eat…from your head down to your feet.” It was a popular after-school special that always stuck with me. Plant-based diets are growing in popularity for a number of reasons. You will lower your risk for heart disease, participate in a more sustainable lifestyle, and keep your skin looking youthful longer. Everyone is on the hunt for skincare that makes you appear younger and glowing, but it starts with good food choices. Many families are moving to “Meatless Mondays” as a way to incorporate more vegetables and legumes into their weekly regime. My husband and I eat vegan most nights. I’ll share some of our favorite meals with you although don’t ask me for the recipe! I’m one of those cooks that adds a little bit of this and a little bit of that! I use whatever is on hand and make lots of substitutions if I’m following a recipe! I’m happy to point you to some of my favorite websites if you’d like to try incorporating more fruits, vegetables, and healthy fats into your diet! Here are a few of my favorite sites: Minimalist Baker is awesome! I’ve made TONS of her recipes and they all turn out amazing and are easy to execute. I get home late from work and I prefer recipes that don’t require a lot of ingredients and that I can throw together in 30 minutes or less. She offers a special symbol on her site that indicates you can prepare the meal in less than 30 minutes and I tend to make those the most. https://minimalistbaker.com/ A good friend of mine is a vegan cook, consultant, and coach. She’s written many cookbooks including “The Complete Plant-Based Diet”, “Vegan Baking for Beginners”, and my personal favorite “Vegan Pressure Cooking”. The recipes are easy to follow, original, tasty, and delicious. Bonus: the photography is mouthwatering and gorgeous! Here’s a link to her collection of books. https://jlgoesvegan.com/books-2/ The internet offers a bounty of sites that can offer great, easy-to-follow recipes that can help you incorporate more fruits, vegetables, and healthy fats into your diet. Many clients ask me how to treat acne. Unfortunately, one answer doesn’t fit all. I do know that consuming sugar and processed foods can contribute to acne. Refined carbohydrates like pastries and cakes will elevate blood sugars and insulin levels which can lead to acne. So, if you’d like to avoid acne, prepare food from scratch and avoid eating processed, boxed, or preprepared meals. Especially avoid sugar. There’s no real secret to having healthy, glowing skin. It really is a combination of how you care for your skin and the foods you consume. If you’re unhappy that your skin feels dry or is looking dull, I encourage you to assess your skincare routine and your diet. You may find that a few small changes can make all the difference in the world for how you look and feel.