Why the Oils in Your Skincare Need to Change Over Time

We don’t always think about how the oils in our products should change as our skin changes—but they should. Hormonal shifts, lifestyle, and age all influence how much natural oil (sebum) your body produces, and what it needs to stay healthy and hydrated.

That’s why the ultra-light moisturizer that worked in your 20s may leave you feeling parched in your 40s. Let’s explore which natural oils are best for deep hydration and firming at every life stage—and how to choose the right ones for your skin right now.

Teenage to Early 20s: Balance and Blemish Control

Key oils: Grapeseed, Hemp Seed, Jojoba

During puberty and early adulthood, the sebaceous glands kick into overdrive due to increased androgen hormones. This results in higher oil production, which can clog pores and lead to acne. While your skin may feel oily, it still needs hydration—just not the heavy kind. Lightweight, fast-absorbing oils are ideal because they hydrate without adding congestion or shine.

• Grapeseed Oil: Lightweight and fast-absorbing. Helps tighten pores and smooth skin.
• Jojoba Oil: Technically a wax, it mimics your skin’s own sebum to help regulate oil production and soothe inflammation.
• Hemp Seed Oil: Rich in omega fatty acids, this oil calms redness and supports the skin barrier while helping to balance oil levels naturally.
• Sunflower Oil: A gentle, nourishing oil rich in linoleic acid and vitamin E. It helps support the skin barrier, improves hydration, and is non-comedogenic—making it perfect for those in their 20s starting to see the first signs of dryness or environmental stress. Its lightweight texture won’t clog pores but still gives the skin a soft, moisturized finish. (As found in our Barrier Defense Serum…which we HIGHLY recommend for Oily or Acne Prone skin.

Tip: If you have Acne prone skin, use these lightweight facial serums, and avoid heavier heavy creams.

Late 20s to Late 30s: Locking in Hydration

Key oils: Sweet Almond, Olive, Apricot Kernel, Avocado

By your late 20s and 30s, sebum production starts to decline slightly, and cell turnover begins to slow. Your skin may feel drier or more dehydrated, especially around the eyes or mouth. This is the time to prioritize moisture retention and antioxidant support to protect collagen and maintain elasticity.

• Sweet Almond Oil: A gentle, vitamin-rich oil that helps protect against early signs of aging. It’s also great for soothing irritation. It’s a core ingredient in our Face Cream.
• Apricot Kernel Oil: Its fatty acid profile closely resembles human sebum, making it excellent for hydration without heaviness. Also found in our Face Cream!
• Avocado Oil: Packed with sterolins, this oil helps soften and plump skin while supporting elasticity.
• Olive Oil: Naturally rich in antioxidants like squalene and vitamin E, olive oil is a powerhouse for moisture retention and barrier repair.

Our Face Cream is the perfect product to start using in your 20s as it’s a light to medium weight moisturizer that has Sweet Almond, Apricot Kernel, and Avocado Oil!

40s and Beyond: Rich Nourishment + Firming Power

Key oils: Rosehip Seed, Pomegranate Seed, Cocoa Butter, Sea Buckthorn, Shea Butter

Once you enter perimenopause and menopause, estrogen levels drop—and with them, your skin’s ability to produce collagen, elastin, and sebum. Skin becomes thinner, drier, and more prone to fine lines and dullness. This is the time to turn to richer, more emollient oils and butters that both nourish and firm.

• Rosehip Seed Oil: Contains trans-retinoic acid (a form of vitamin A) that encourages collagen production and skin regeneration. It also helps fade age spots. Star ingredient in our Age Defense Serum.
• Pomegranate Seed Oil: High in punicic acid, which helps strengthen the skin barrier and improve elasticity. It’s soothing and anti-inflammatory. Find our pure, organic formula here: Pomegranate Facial Serum.
• Sea Buckthorn Berry Oil: One of the most nutrient-dense oils available. It’s loaded with omega-7s and carotenoids to promote repair and radiance. Found in our Beauty Balm.
• Shea Butter & Cocoa Butter: These occlusive ingredients seal in moisture, prevent trans-epidermal water loss, and cushion the skin with long-lasting hydration. Found in our Face Cream.

Try our Body Butter for a full-body moisture surge—especially effective after showering while skin is still damp.

It’s Not Just About Age—It’s About Your Skin’s Story

We all age differently. Genetics, stress, environment, and even your morning smoothie can change what your skin needs. At Simple Body, we blend our moisturizers with purpose—choosing the right oils and butters for every phase of life and every skin type.

Want help choosing the right oil-based moisturizer for your skin? Call us, stop by, or check out our free consultation service.