5 Herbal Teas That Support Clear, Glowing Skin

You’ve probably heard the saying, “Beauty comes from within”—and when it comes to skin health, it’s actually so true! What we put inside our bodies plays a huge role in how our skin looks and feels. At Simple Body, we believe natural wellness starts from the inside out, and sometimes the simplest daily habits—like sipping a warm cup of herbal tea—can create real, visible changes in your skin. Plus, its so comforting and cozy in the morning and at the end of a long day.

If you’re looking for natural ways to get clear skin, incorporating the right teas into your routine might be your new favorite secret. Here are five of the best herbal teas for glowing, healthy-looking skin:

1. Spearmint Tea: A Secret Weapon for Hormonal Acne

If breakouts around your chin or jawline are a familiar struggle, spearmint tea could be your skin’s new best friend. Research suggests that spearmint can help balance hormones naturally by reducing androgen levels, a key player in hormonal acne.

It’s gentle, refreshing, and easy to add to your day—whether you sip it iced after lunch or as a calming evening ritual. Just one or two cups a day can help support clearer skin over time without harsh medications or complicated routines.

(And honestly, is there anything more soothing than a minty tea break?! It is one of my personal favorites)

2. Nettle Tea: Nature’s Detox for Radiance

Nettle might not sound glamorous, but don’t let that fool you. This powerhouse herb is packed with vitamins and minerals that nourish the body from within—like vitamins A, C, and K, plus skin-supporting minerals like zinc and iron.

Known for its gentle detoxifying properties, nettle tea can help clear toxins that can otherwise show up on your skin as congestion, dullness, or blemishes. It’s one of the most underrated teas for skin health, and it’s surprisingly tasty with a little splash of lemon or honey!

3. Rosehip Tea: A Natural Vitamin C Boost

If you’re chasing that naturally lit-from-within look, rosehip tea is a must-try. Rosehips—the fruit of the wild rose—are loaded with vitamin C, which is essential for collagen production and skin repair.

Regularly drinking rosehip tea can support firmer, brighter-looking skin by giving your body the nutrients it needs to rebuild from the inside. Plus, the soft, floral flavor makes it a treat you’ll actually look forward to. (Self-care that tastes good? We’re here for it!)

4. Dandelion Root Tea: Gentle Support for Liver Health

Healthy, vibrant skin often starts with a healthy liver. That’s where dandelion root tea comes in. Dandelion supports liver detoxification, helping the body filter out waste products more efficiently—keeping your skin clearer and more vibrant in the process.

It has a slightly earthy flavor, which some people love straight, but you can also mix it with cinnamon or vanilla for a cozy twist. Think of it as an internal cleanup crew, working quietly behind the scenes for your glow-up!

5. Chamomile Tea: Calm Skin, Calm Mind

Sometimes the biggest enemy of clear skin isn’t what we eat or drink—it’s stress. Chronic stress can increase inflammation, trigger breakouts, and weaken the skin’s natural barrier. That’s why chamomile tea deserves a spot in your evening routine.

Chamomile is famous for its calming properties, both for your nervous system and your skin. It can help soothe irritation from the inside out, making it especially helpful if you’re prone to redness, sensitivity, or stress-related breakouts.

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Natural Wellness, Inside and Out

At Simple Body, our philosophy is simple: real beauty starts with real care—both inside and out! Supporting your skin’s natural vitality doesn’t have to mean complicated routines or harsh treatments. It can be as easy as choosing nourishing products for your skin and nurturing wellness from within with simple, natural habits like herbal tea.

Ready to take your glow to the next level? Start by treating your body—and your skin—to a little more love every day!

XOXO