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Struggling to unwind at night? You’re not alone. In our busy, screen-filled world, deep, restorative sleep can feel out of reach. But with a few intentional steps, you can create a nightly ritual that soothes the body, quiets the mind, and invites rest back into your life. In this post, Jewels shares her five-step Sweet Dream Ritual—a nature-inspired approach to bedtime that helps you relax, reset, and drift off effortlessly.

We all want smooth, youthful skin, but as time goes on, most of us will notice fine lines and wrinkles appearing on our faces. The good news is that not all wrinkles are created equal, and understanding the difference between dehydration lines and aging wrinkles can help you choose the right skincare routine to address your concerns. In this blog, we'll break down the differences between these two common skin issues, explain how to tell them apart, and share tips for treating both with our specially formulated skincare routines. What Are Dehydration Lines? Dehydration lines are fine lines that appear on the skin when it's lacking moisture. Unlike deeper wrinkles that are caused by aging and loss of elasticity, dehydration lines are more superficial and can often be resolved by replenishing the skin’s moisture. These lines typically appear across the forehead, around the eyes, and in other areas where the skin is thinner and more prone to moisture loss. How to Identify Dehydration Lines The key to identifying dehydration lines is to look at their appearance and behavior. Dehydration lines are usually finer and shallower than aging wrinkles. They may become more pronounced after washing your face or when your skin is dry. Additionally, they can appear suddenly and may be accompanied by dullness or a rough texture. If you pinch your skin and it wrinkles rather than bouncing back, you might be dealing with dehydration. What Are Wrinkles? Wrinkles, on the other hand, are a natural part of the aging process. As we age, our skin gradually loses collagen, elastin, and fat, leading to the formation of deeper lines and creases. These wrinkles often develop in areas of the face that are frequently used for expressions, like the forehead, around the eyes, and around the mouth. How to Identify Aging Wrinkles Aging wrinkles tend to be deeper and more permanent than dehydration lines. They are often more noticeable in areas of frequent movement and are less likely to disappear with simple hydration. Over time, these lines can become more defined and are accompanied by a loss of skin firmness and elasticity. It's Natural, and It's Okay Before we dive into how to address dehydration lines and wrinkles, it's important to acknowledge that these skin changes are completely normal. Everyone experiences them as they age, and there's no shame in it. Our goal is to empower you with the knowledge and tools to care for your skin in a way that helps you look and feel your best, no matter what stage of life you're in. Skincare Routines for Dehydration Lines and Wrinkles At Simple Body, we’ve developed two tailored skincare routines designed to address dehydration lines and aging wrinkles. By following these routines, you can target your specific concerns and maintain a healthy, glowing complexion. Skincare Routine for Dehydration Lines If you’re dealing with dehydration lines, our routine focuses on replenishing moisture and protecting your skin’s barrier to prevent further moisture loss. Step 1: Brighten and Boost Tonic                 Brighten + Boost Tonic Our Brighten and Boost Tonic is the perfect first step in your hydration routine. This refreshing tonic helps to balance your skin’s pH while delivering a burst of hydration. It’s formulated with natural ingredients that gently exfoliate and brighten your skin, preparing it to absorb the next steps in your routine more effectively. Step 2: Wrinkle Defense Serum                Wrinkle Defense Serum Next, apply our Wrinkle Defense Serum. This serum is packed with hyaluronic acid, which is known for its incredible ability to retain moisture. It helps to plump the skin, filling in dehydration lines and giving you a smoother complexion. The addition of ceramides helps to strengthen your skin’s barrier, locking in hydration and preventing future moisture loss. Step 3: Face Cream                          Face Cream Our Face Cream is a lightweight yet deeply moisturizing formula designed to nourish your skin without clogging pores. This cream is enriched with antioxidants and essential fatty acids that work together to hydrate, soothe, and protect your skin throughout the day. Step 4: Beauty Balm                       Beauty Balm Seal in all the goodness with our Beauty Balm. This luxurious balm acts as a final protective layer, locking in moisture and shielding your skin from environmental stressors. It’s perfect for adding an extra dose of hydration to your skin, especially in dry or harsh weather conditions. Skincare Routine for Aging Wrinkles For those concerned with aging wrinkles, our routine is designed to boost collagen production, improve elasticity, and reduce the appearance of deeper lines. Step 1: Age Defying Tonic                       Age Defying Tonic Start your anti-aging routine with our Age Defying Tonic. This tonic helps to firm and tone the skin, providing a strong foundation for the rest of your routine. It’s formulated with ingredients that target fine lines and wrinkles, leaving your skin feeling refreshed and revitalized. Step 2: Age Defense Serum Follow up with our Age Defense Serum. This powerful serum is infused with ingredients like retinol and peptides, which are known to boost collagen production and improve skin elasticity. Over time, this serum helps to reduce the depth of wrinkles and promotes a more youthful, radiant complexion. Step 3: Face Cream                              Face Cream Our Face Cream also plays a key role in the anti-aging routine. Its rich, nourishing formula provides deep hydration while delivering essential nutrients to support your skin’s natural repair processes. The antioxidants in this cream help to protect your skin from environmental damage, which can contribute to premature aging. Step 4: Beauty Balm                         Beauty Balm Finally, apply our Beauty Balm to seal in moisture and create a barrier against external aggressors. This balm not only hydrates but also helps to smooth and refine the texture of your skin, giving you a soft, supple finish. Embrace Healthy, Beautiful Skin at Any Age Whether you’re dealing with dehydration lines or aging wrinkles, it’s important to remember that your skin is unique and beautiful just the way it is. By understanding the differences between these common concerns and using the right skincare products, you can maintain a healthy, radiant complexion that makes you feel confident and empowered. At Simple Body, we’re committed to helping you achieve your skincare goals with products that are thoughtfully formulated to address your specific needs. So why not give one of our routines a try? Your skin will thank you!   xoxoJewels

Simple Body’s new color-coded skincare line makes skincare simple. Find the right products for your skin type with clear colors, numbered steps, and natural formulas.

Those little brown marks that start appearing as we spend years in the sun—they’re commonly called age spots. While they’re a normal part of aging, unprotected UV exposure makes them more visible and numerous. The great news? By switching to a thoughtful, all‐natural sunscreen and applying it properly, you can both help prevent new age spots and reduce the appearance of existing ones. We’ll walk you through why mineral sunscreen matters, how to prep your skin, how to apply it for best results—even how to reduce that tricky white cast many mineral sunscreens leave behind. Plus: why we now recommend the “think” line of sunscreens in our shop. 1. Why Use an All-Natural, Mineral Sunscreen Choosing an all‐natural sunscreen means choosing protection that’s gentle on your skin and the environment. Mineral formulas (zinc oxide and titanium dioxide) act as physical blockers—reflecting and scattering UV rays rather than absorbing them. Key benefits: Gentle for sensitive skin or conditions like rosacea and eczema. thinksun+1 Often enriched with botanical extracts and antioxidants—so you’re getting sun protection plus skin nourishment. Better for marine ecosystems (reef safe, no oxybenzone or octinoxate). allnaturaladventures.com+1 By swapping to a clean mineral formula, you’re giving your skin the best chance to fade existing pigmentation and stop new spots from forming. 2. How to Prepare Your Skin (and Avoid the White Cast) Mineral sunscreens can sometimes leave a visible white cast, thanks to the zinc oxide or titanium dioxide particles. But a little prep goes a long way. How to prep: Cleanse your face to remove oil and allow even application. Exfoliate gently (using a mild polish or enzyme mask) to remove dead skin cells so sunscreen sits flatter. Moisturize with your Daily Face Cream (or lighter moisturizer) so the sunscreen glides on more evenly. This base creates a smoother surface and helps pigments from appearing chalky or uneven. 3. How to Apply Your Sunscreen Properly Good application matters. The best sunscreen won’t work if it’s applied too thinly or missed spots. Steps for proper application: Choose broad-spectrum SPF 30+ mineral sunscreen. Use enough: For face + neck, about a teaspoon. Dot method: Place small dots of product on forehead, cheeks, nose, chin, neck. Blend thoroughly: Use fingertips in circular motions; don’t forget ears, hairline, sides of neck. Make sunscreen your last skincare step — no serums or creams on top. Reapply every 2 hours when outdoors or after sweating/splashing. Pairing this with a lightweight mineral makeup layer is optional but can offer extra coverage for age‐spot areas. 4. Protect Against More Than Just Direct Sun We often think of sun damage as coming only from direct sunlight—but there are other less obvious sources too. Digital screens emit low levels of UVA/UVB and high‐energy visible (HEV) light, which can contribute to pigmentation. Reflected UV from surfaces like water, sand, mirrored sunglasses, or even snow can bounce rays onto your skin. Using your mineral sunscreen daily—even indoors or under lighting—helps reduce cumulative UV and visible-light exposure that can worsen age spots. 5. Why We Love the “think” Sunscreen Line Since we no longer carry All Good, we’ve shifted to the “think” line of mineral sunscreens because they meet our standards for clean, effective, skin-smart sun care. What sets them apart: Non-nano Zinc Oxide formulas (no chemical UV absorbers) thinksun+1 Broad-spectrum UVA/UVB protection, water/sweat resistant options Lightweight formulations designed to blend well and work under makeup Reef-safe and environmentally conscious We recommend two in particular: Thinksport Clear Zinc Sunscreen SPF 50 — great for face + body, daily wear. Thinkbaby Clear Zinc Sunscreen SPF 50 — gentle, effective, ideal for sensitive skin or anyone avoiding chemical UV filters. Final Thoughts Age spots are common—but you do have control. By making smart sunscreen choices, prepping your skin right, and applying consistently, you’re giving yourself the best chance to fade existing spots and prevent new ones. Go mineral. Go thoughtful. Your skin (and our planet) will thank you. xoxoJewels

Say goodbye to razor bumps and irritation! Learn the proper shaving techniques to achieve smooth, healthy skin using a simple 4-step routine with Simple Body favorites.

Did you know dry skin and dehydrated skin aren’t the same thing? Dry skin lacks oil, while dehydrated skin lacks water—and yes, even oily skin can be dehydrated! Understanding the difference is the key to restoring balance and glow. In this post, we’ll walk you through the signs of dehydration, how to tell which one you’re dealing with, and the best ways to rehydrate your skin naturally.

Skincare Goals vs. Skincare Routines: Why You Need Both You know that feeling when you set a goal—like finally tackling those fine lines around your eyes or getting your skin to stop feeling like sandpaper (that's what my sister Jill always says!)—and you feel totally fired up? But then… life happens. You grab whatever’s nearby, slap on a product or two, and call it a night. Sound familiar? Here’s the truth: having skincare goals without a consistent routine is like buying all the seeds but never planting the garden. On the flip side, sticking to a routine without any goals? That’s just going through the motions. You need both—a clear destination and a map to get you there. Let’s talk about why this combo matters, especially if you’re in the process of evaluating the skincare you're currently using and shopping around for a new natural or plant-based skincare routine. First Things First: What’s the Difference? Skincare Goals = The Big Picture Think of goals as your skin dreams. They're personal, specific, and driven by what you want to feel and see when you look in the mirror. For example: “I want to reduce the appearance of forehead wrinkles.” “I want my skin to feel hydrated and glowy again.” “I want to stop reacting to everything I put on my face.” Your goals might change over time—and that’s okay. Aging, stress, hormones, weather, even diet… they all play a role. What matters is identifying what your skin needs now. Skincare Routine = The Daily Practice This is the “brush-your-teeth” part. It’s what you actually do—morning and night—to support those goals. A great routine includes: Cleansing (gently, so you’re not stripping the skin either with our Cleansing Oil or Foaming Face Wash) Toning or using a Tonic (to prep the skin and balance pH) Find ours HERE Targeted serums (your workhorses, this is where you would pick them based on your skincare concerns). Find ours HERE Moisturizers (to lock in hydration) Find ours HERE Sun protection (every morning, no exceptions!!! Even if you're inside all day you're still being exposed to UVA and UVB rays!) Find our selection of All Good Sunscreens HERE If goals are the why, the routine is the how. Why You Need Both 1. Goals Keep You Motivated When you know why you’re sticking to your routine, it’s easier to show up for your skin—even when you’re tired or tempted to skip a step (especially at night!!). It’s the difference between “Ugh, I have to wash my face,” and “This serum is working—I can’t wait to see my skin in a few weeks.” 2. Routines Create Results You can’t wish your way to firmer, smoother, more even-toned skin. Products need time and consistency to work—especially natural, plant-based ones that nourish gently without synthetic quick fixes. Results happen when you show up for your skin every day. 3. They Keep Each Other in Check Ever get overwhelmed by trying too many new products at once? Or frustrated that your routine isn’t doing enough? That’s where this balance comes in. Your goals guide what products you choose. Your routine gives those products the chance to actually do their job. If you feel like you're overwhelmed by the number of products in your routine, please call us (719) 375-0747 or schedule a skincare consultation HERE. We would MUCH rather have you using fewer products, but being CONSISTENT with your routine. That's where you will see your best results! By being consistent! Let’s Break It Down with an Example Goal: Reduce the appearance of under-eye wrinkles and puffiness.Nightly Routine: Cleanse gently with our pH-balanced foaming face wash. Choose the wash based on your skin type. Mist with a toner or tonic, again based on your skin type. Apply Eye Defense Serum (packed with bakuchiol, rosehip, and astaxanthin) Moisturize with our ceramide-rich serum: Barrier Defense If you're also concerned with fine lines and wrinkles, top your routine off with our Age Defense Serum Now you’re not just “using products.” You’re working toward something. And every day, you're taking small, doable steps in the right direction. I promise you, after just a week or two of following this routine, your skin will feel SO GOOD, you won't want to stop doing it! I hear this from our customers all the time! So many have said to me "I used to not wash my face before I went to bed, but now my skin is feeling SO GOOD, I WANT to wash my face before bed!!" It becomes a ritual, it's addictive! :) A Few Helpful Tips for Setting (and Keeping) Skincare Goals Be Specific – “Better skin” is too vague. Try: “I want fewer breakouts on my chin,” or “I want my cheeks to stop feeling tight.” Start Simple – Don’t overhaul your entire shelf. Begin with 3–4 core products that match your skin needs. Our line is easy to follow. Each product is color coded to help you follow whatever your skin type is! Just to refresh you on the color system: Purple is for Aging; Blue is for Deep Moisture; Pink is for Normal to Dry Skin; Yellow is for Sensitive Skin; Green is Clarifying for Oily or Acne Prone skin. Now, there's not any reason why you can't MIX and MATCH! Not everyone will fall into a single category! Most people have combination skin and multiple skin concerns. So, don't feel like you have to follow a regimen from a single line. Do what works best for your skin! Track Progress – Take a photo at the beginning, then again in 2–4 weeks. Changes can be subtle, but they’re real. It's fun to watch your progress and it will motivate you to KEEP GOING! :) Check In Seasonally – Your skin’s needs shift with the weather, so revisit your goals and routine with the seasons. We all know that the winter months can be drier, so double up on your moisture. When summer comes around and it's more humid, focus more on using clarifying toners so you don't experience breakouts in the humidity. When to Get Support If your skin’s sending SOS signals—like flaking, redness, breakouts, or it just doesn’t feel like you anymore—it might be time to check in with a pro. At Simple Body, we offer free in-store and Zoom skincare consultations to help you build a routine that aligns with your goals (without overwhelming your shelf or your wallet). Sometimes all you need is a fresh pair of eyes and a few thoughtful tweaks to get you back on track. I know from personal experience that sometimes it takes an outsider to take a fresh look at your skin and give you a professional evaluation. Sometimes, you're not as far from your goals as you think you are! Sometimes just a tweak or two to your routine and voila....your skin is back on track! Final Thoughts Here’s the bottom line: Skincare goals give your routine meaning. And your routine brings your goals to life. Whether you’re looking to soften fine lines, rebuild your skin barrier, or just feel good in your skin again—Simple Body natural skincare can support you every step of the way. We're HERE for you! Set the goal. Build the routine. Be patient. Your skin is listening. We're cheering you on! XOXO Jewels

If your skin feels dry, tight, or unusually sensitive, your skin barrier may be compromised. In this post, we’ll explore what causes barrier damage—from harsh exfoliants to environmental stress—and how to rebuild your skin’s strength naturally. Discover how gentle, restorative ingredients like ceramides and hyaluronic acid (found in our Barrier Defense Serum) can help your skin heal and glow again.

Spring is the perfect time to give your skincare routine a seasonal refresh. In this post, we’ll guide you through simple swaps—like trading heavy creams for lighter hydrators—and share smart organization tips to help you streamline your shelf. Learn how to choose clean, natural products that support healthy, radiant skin as temperatures rise.  

Redness, irritation, or flare-ups? Sensitive skin needs simplicity, not more products. In this post, we’re highlighting two Simple Body essentials that work together to calm, hydrate, and strengthen your skin barrier—proving that less really can do more.

Chapped lips are more than just a cosmetic concern—they can be painful, uncomfortable, and sometimes even embarrassing! Whether your lips feel tight, flaky, or cracked, it’s essential to understand the root causes and how to effectively combat dryness. In this post, we’ll dive into what causes chapped lips and how you can keep them soft, smooth, and hydrated year-round. Common Causes of Chapped Lips Dehydration One of the most common causes of chapped lips is dehydration. Our lips don’t have oil glands like the rest of our skin, making them more prone to drying out. Without adequate hydration, the skin on your lips becomes parched, leading to cracking and peeling. Make sure you’re drinking plenty of water throughout the day to keep your lips hydrated from the inside out. Weather Conditions Cold, dry, or windy weather can strip moisture from your lips, leaving them feeling rough and sore. Winter months are especially harsh, but sun exposure in the summer can also dry out your lips. Protect your lips with a moisturizing lip balm that acts as a barrier against the elements! Licking Your Lips It might seem instinctual to lick your lips when they feel dry, but this habit actually makes things worse. Saliva evaporates quickly, leaving lips even drier than before. Plus, the enzymes in saliva can break down the delicate skin on your lips, leading to further irritation. It is such a hard habit to break, but trust me, it's worth it! Allergic Reactions or Sensitivities Certain lip balms, lipsticks, or even toothpaste can contain ingredients that irritate the skin, causing redness, chapping, or peeling. Be mindful of fragrance, dyes, or chemical additives that might be causing a reaction. Vitamin Deficiencies A lack of essential vitamins, particularly B vitamins and iron, can lead to cracked and dry lips. Incorporating a balanced diet with plenty of fruits, vegetables, and whole grains can help maintain healthy, moisturized lips. Mouth Breathing Breathing through your mouth instead of your nose can dry out your lips rapidly, especially while sleeping. Try to address any underlying issues causing mouth breathing, such as nasal congestion. Whenever I am struggling with nasal congestion, I always use breathe right strips (https://www.breatheright.com/) - they have helped me so much! Medications Certain medications, including retinoids and diuretics, can cause dryness as a side effect. If you suspect your medication is drying out your lips, talk to your healthcare provider about alternatives or supportive treatments. The Best Lip Balms to Combat Dry Lips If you’re dealing with chapped lips, it’s crucial to use the best lip balm to restore moisture and protect against further damage. At Simple Body, we offer an incredible range of best moisturizing lip balms that not only hydrate but also nourish your lips with natural, plant-based ingredients! Our best lip balm for dry lips is crafted from high-quality, nutrient-rich ingredients that work together to create a soothing and moisturizing barrier. Choose from our four delicious flavors: Vanilla Mint (our #1 seller) - A refreshing blend of vanilla and mint that leaves your lips feeling cool and hydrated. Cinnamon - A subtle, warm flavor that invigorates your senses. Wintergreen - Perfect for a crisp, cooling sensation that revitalizes chapped lips. Citrus - A bright, zesty flavor that feels uplifting and energizing. Our best lip balm for chapped lips is formulated with nourishing ingredients like shea butter, beeswax, and essential oils, delivering long-lasting hydration to even the most parched lips. Tips to Prevent and Heal Chapped Lips Hydrate from Within Drink at least 8 cups of water a day to maintain moisture from the inside out. Dehydration is a primary cause of chapped lips, so make it a priority. I find that having a large water bottle, 32 oz or larger, helps me drink more water throughout the day. Choose the Right Lip Balm Look for a best moisturizing lip balm with natural ingredients that lock in moisture and create a protective barrier. Avoid products with artificial fragrances and alcohol, as they can worsen dryness. Avoid Licking Your Lips Train yourself to avoid licking your lips, no matter how tempting it may be. Instead, reapply your best lip balm to keep your lips feeling comfortable. People always laugh at me because I have a lip balm EVERYWHERE! My car, my purse, my desk, all over! Exfoliate Gently Use a soft toothbrush or a homemade sugar scrub to slough off dead skin once a week. This helps your balm penetrate deeper and keeps your lips looking smooth. Protect Your Lips Outdoors Apply a thick layer of best lip balm for chapped lips before heading out into harsh weather. This creates a barrier that prevents moisture loss. Humidify Your Space If you live in a dry climate or frequently use indoor heating, consider adding a humidifier to your room. This keeps moisture in the air, helping your lips stay hydrated. The Simple Body Difference At Simple Body, we believe that everyone deserves soft, healthy lips. That’s why our lip balms are formulated to provide deep, long-lasting moisture without the use of harsh chemicals. Our products are designed to hydrate, soothe, and protect, giving you the confidence to smile comfortably all day long. If you're ready to say goodbye to dry, cracked lips, shop our best lip balms here. Experience the difference of natural, plant-based hydration and treat your lips to the care they deserve!

Dry, cracked feet can be more than just uncomfortable—they’re a sign your skin needs extra care. In this post, we’ll uncover the main causes of dryness, from dehydration to neglected exfoliation, and share natural, dermatologist-approved steps to restore softness and keep your feet smooth year-round.

Say goodbye to razor burn and bumps! In this guide, we’re breaking down the ultimate women’s bikini shave routine—from prepping your skin to soothing post-shave care—so you can enjoy a smooth, confident, and irritation-free finish every time.

Not all “clean” skincare is as pure as it sounds. In this post, we break down how Yuka and the EWG Healthy Living App help you spot misleading marketing, understand ingredient safety, and make confident, informed choices. Plus, learn why Simple Body’s products proudly score 100/100 on Yuka!

Body acne is more common than you think—and totally treatable. In this post, we’ll explain what causes body breakouts, the best ways to clear them naturally, and how to build an easy, effective body care routine (plus a simple DIY cleansing pad trick you’ll love!).

Dull, uneven skin got you down? Exfoliation might be your new best friend. By gently removing dead skin cells and encouraging cell renewal, exfoliating helps reveal a smoother, more luminous complexion. In this guide, we’ll cover everything from how often to exfoliate to choosing the right method for your skin type—plus, we’ll share some of our favorite natural exfoliators like clay masks, enzyme masks, and our fan-favorite Bamboo Face Polish for that healthy, radiant glow.

Healthy, glowing skin starts from the inside out. While skincare products help on the surface, what you eat has a powerful impact on how your skin looks and feels. From antioxidant-packed berries to omega-rich avocados, the right foods can reduce inflammation, boost collagen, and promote a youthful glow. In this post, we’ll break down the top foods for skin health and explain how simple nutrition choices can transform your complexion naturally.

As the colors of fall deepen and the air turns crisp, there’s something grounding about the slower pace of the season. But with that cozy calm often comes drier, tighter skin—especially as we inch toward winter. In this post, we’ll explore how to support your skin and body from the inside out with simple, nourishing habits that bring hydration, warmth, and balance back to your routine.

5 Rules of Cleansing: Achieve Radiant Skin In the pursuit of flawless, glowing skin, cleansing is undeniably the cornerstone of any effective skincare routine. Without a proper cleanse, even the most expensive serums, creams, and treatments can't work their magic. This simple, yet essential step ensures that your skin is prepped and ready to absorb the benefits of your skincare products. But it's not just about splashing water on your face—there's a method to mastering the art of cleansing. Here are the five golden rules of cleansing that will help you maintain healthy, radiant skin. 1. Cleanse Morning and Night Cleansing your face both in the morning and at night is crucial for maintaining clear and vibrant skin. While it may be tempting to skip this step, especially after a long day, the benefits of a consistent cleansing routine far outweigh the extra few minutes it takes. Morning Cleansing: As you sleep, your skin goes through a regenerative process, producing oils and shedding dead skin cells. Even though you may not see visible dirt on your face, these natural processes can lead to clogged pores if not properly cleansed. Starting your day with a clean face allows your skincare products to penetrate more effectively, ensuring that your skin remains balanced and ready to face environmental stressors like pollution and UV rays. Night Cleansing: At the end of the day, your skin is covered in a mix of makeup, oil, sweat, and environmental pollutants. Failing to remove these impurities before bed can result in breakouts, uneven texture, and even accelerated aging. During the night, your skin repairs itself, and a clean canvas is essential for this process to work optimally. Double cleansing is especially beneficial in the evening—start with an oil-based cleanser to dissolve makeup and sunscreen, followed by a water-based cleanser to remove residual dirt and oil. By making cleansing a twice-daily habit, you're not only preventing skin issues like acne and dullness but also creating the perfect base for your skincare products to work their best. Here are our recommendations for cleansers based on skin type:                    Best for Sensitive Skin.     Best for Normal, Dry, or Combination Skin.      Best for Mature, Oily, or Acne Prone Skin. If you wear makeup, foundation, or use SPF (We hope so!), begin your cleanse with our cleansing oil! 2. Don’t Use Face Wipes Face wipes are often marketed as a quick and convenient solution for cleansing, but they are far from the best option for your skin. While they may remove some surface makeup, they fall short when it comes to providing a thorough cleanse. Why Face Wipes Fall Short: The main issue with face wipes is that they tend to smear dirt, oil, and makeup across the skin rather than effectively removing them. This can leave behind residue that clogs pores and leads to irritation and breakouts. Additionally, many face wipes contain harsh ingredients like alcohol, which can strip the skin of its natural oils, leading to dryness and sensitivity. The friction caused by rubbing wipes against the skin can also cause micro-tears, leading to long-term damage and premature aging. A Better Alternative: Instead of relying on face wipes, invest in a gentle, yet effective cleanser that suits your skin type. Oil-based cleansers are great for breaking down makeup and sunscreen without stripping the skin, while water-based cleansers help remove any remaining impurities. This two-step cleansing method ensures that your skin is thoroughly clean without being harsh or abrasive. Ultimately, while face wipes might be convenient in a pinch, they should not replace a proper cleansing routine if you’re serious about achieving healthy, glowing skin. If you're on the go, or like to exercise, keep a Clean Sweep Toner in your bag along with cotton pads. After you finish working out, use the Clean Sweep to immediately remove sweat, oil, and dirt. Your skin will thank you! Use Clean Sweep Toner to remove oil, dirt, bacteria and sweat! 3. Rinse With Lukewarm Water Water temperature plays a surprisingly important role in how effective your cleansing routine is. While it might be tempting to rinse with hot water, especially on a cold day, or to splash your face with cold water to wake up in the morning, neither extreme is ideal for your skin. The Dangers of Hot Water: Hot water can feel soothing, but it strips the skin of its natural oils, leading to dehydration and a compromised skin barrier. Over time, this can cause dryness, irritation, and even exacerbate conditions like eczema. Hot water also increases blood flow to the skin, which can lead to redness and inflammation, particularly for those with sensitive skin. The Limitations of Cold Water: On the other hand, cold water is less effective at dissolving oils and removing dirt, makeup, and sunscreen from the skin. While it may provide a refreshing burst, it doesn’t cleanse the skin as thoroughly as lukewarm water. Why Lukewarm Water is Best: Lukewarm water strikes the perfect balance—it’s warm enough to effectively dissolve oils and cleanse the skin, but not so hot that it strips away essential moisture. After cleansing, your skin should feel clean but not tight or dry, which is a sign that you’ve maintained its natural balance. Always finish your cleansing routine by rinsing thoroughly with lukewarm water to ensure that all product residues are removed, leaving your skin soft, smooth, and ready for the next steps in your skincare routine. 4. Use a Silicone Facial Cleansing Brush, If You Have One While cleansing with your hands is perfectly fine, adding a silicone facial cleansing brush to your routine can elevate your cleansing game. These devices are designed to enhance the effectiveness of your cleanser, providing a deeper clean and promoting healthy skin. The Benefits of Silicone Brushes: Silicone facial cleansing brushes are gentle on the skin, making them suitable for all skin types, including sensitive skin. The soft, flexible bristles help to remove any residual dirt, oil, and makeup that may be trapped deep in your pores. Unlike traditional cleansing brushes with nylon bristles, silicone brushes are non-porous, meaning they don’t harbor bacteria, making them more hygienic and easier to clean. Additionally, the gentle vibrations or pulsations of these brushes can stimulate blood circulation, which promotes a healthy, glowing complexion. How to Use a Silicone Cleansing Brush: To incorporate a silicone brush into your routine, apply your cleanser to your damp face as usual. Then, use the brush in gentle, circular motions, focusing on areas where dirt and oil tend to accumulate, like the T-zone. Be sure not to press too hard, as the brush’s vibrations are enough to cleanse effectively without additional pressure. After a minute or two, rinse your face with lukewarm water and pat dry. Regular use of a silicone cleansing brush can lead to noticeably smoother, clearer skin over time. This is OUR FAVORITE cleansing brush! And, very affordable! 5. Always Use a CLEAN Towel to Pat Your Face Dry The towel you use to dry your face after cleansing might not seem like a big deal, but it can have a significant impact on your skin’s health. Towels that aren’t properly cleaned or that are used for other purposes can transfer bacteria and irritants to your skin, undoing all the good work of your cleansing routine. Why a Clean Towel Matters: Your face towel should be reserved exclusively for your face and should be washed regularly. Using a towel that has been sitting around for days or one that is used for your hands or body can introduce bacteria, dirt, and oils back onto your freshly cleansed skin. This can lead to breakouts, irritation, and even infections, especially if you have sensitive or acne-prone skin. The Best Towel for Your Face: Opt for a clean, soft microfiber cloth or a towel specifically designed for facial use. Microfiber towels are particularly good because they are gentle on the skin and highly absorbent, helping to remove excess water without irritating the skin. Always pat your face dry rather than rubbing, which can cause unnecessary friction and lead to irritation. By taking this simple step, you can ensure that your skin remains clean, healthy, and ready to absorb the benefits of your skincare products. Here's a link to the microfiber cloths we love! They're only $8 for 3! Conclusion Cleansing is more than just a quick step in your skincare routine—it’s the foundation of healthy, radiant skin. By following these five essential rules of cleansing, you’re not only preventing common skin issues like acne, irritation, and premature aging, but you’re also setting the stage for all your other skincare products to work more effectively. Remember, consistency is key. Cleansing morning and night ensures that your skin is free from impurities and ready to take on the day—or night. Avoiding face wipes, rinsing with lukewarm water, using a silicone facial cleansing brush, and always drying with a clean towel are small changes that can make a big difference in your skin’s overall health and appearance. Incorporate these tips into your daily routine, and you’ll be well on your way to achieving the glowing, flawless complexion you’ve always wanted.  

Facial massage isn’t just relaxing — it’s transformative. Learn how lymphatic drainage can reduce puffiness, improve circulation, and give your skin a natural, radiant glow.

Toners have made a comeback in a big way over the past few years. But not all toners are created equal, making it difficult to know which one is right for your skin. At Simple Body, we’re here to help you understand how toners can improve your skin’s health, where they fit in your skincare routine, and how to choose the best one for your unique needs. Why Use a Facial Toner Toners are lightweight liquids applied to the skin—either as a facial mist or with a cotton pad—immediately after cleansing.Traditionally, toners were used to remove leftover residue from harsh soap-based cleansers. But modern cleansers are formulated to clean without stripping the skin, so do you still need toner?Absolutely! A good toner can: Tighten and minimize the appearance of pores Provide an extra layer of hydration Restore and balance your skin’s natural pH Remove any remaining dirt, oil, or impurities Prep your skin for deeper moisturizer absorption How to Choose the Right Toner Many toners contain astringent ingredients that help tissues contract and tighten, giving the skin a smoother appearance. Natural floral waters (hydrosols) and bark extracts make excellent all-natural tonics for this purpose. Simple Body offers two toners designed for different skin types and needs: Rosewater Facial Toner Beneficial for: All skin types (use caution with sensitive skin) Simple Body’s Rosewater Facial Toner is an infusion of Rosa damascena petals, cherished since the 7th century for its soothing, balancing properties.Rose offers numerous therapeutic benefits—it’s rich in vitamin C, acts as an antioxidant and anti-inflammatory, and even supports emotional relaxation through its calming aroma. These qualities make rosewater a gentle, restorative tonic that hydrates, tones, and brightens the skin naturally. How to use:After cleansing with your favorite Foaming Face Wash, close your eyes and mist Rosewater Toner on your face, neck, and décolleté. Follow with Daily Face Cream in the morning and Nightly Face Serum in the evening. Routine: Wash → Tone → Moisturize Clean Sweep Toner Beneficial for: Oily, combination, and acne-prone skin Simple Body’s Clean Sweep Toner deeply cleanses pores without overdrying the skin. Formulated with Hamamelis virginiana (witch hazel) bark extract, it helps balance oil, reduce pore size, and calm blemishes. Hydrating aloe vera and essential oils with antimicrobial properties help unclog pores and prevent future breakouts. How to use:After cleansing, apply Clean Sweep Toner with a cotton pad (avoid eye area). Follow with Daily Face Cream in the morning and Nightly Face Serum in the evening. Tip: Even oily skin needs moisture! Using a moisturizer with oils that mimic your skin’s natural sebum can actually reduce oiliness over time. Finding a Balance You can easily tailor your toner use to your skin’s needs: Combination skin: Use Clean Sweep only on oilier areas like the T-zone and Rosewater on drier areas. Cyclical breakouts: Switch from Rosewater to Clean Sweep during hormonal flare-ups. Dual routine: Try Rosewater Toner in the morning and Clean Sweep before bed for balance. Remember to perform a skin patch test before full use—especially if you have sensitive skin. Apply a small amount on the inside of your elbow and wait 24–48 hours to check for any reaction. The Bottom Line A toner is more than just an optional extra—it’s an essential step in creating balanced, healthy, radiant skin. Whether you’re drawn to the soothing qualities of rosewater or the clarifying effects of witch hazel, Simple Body has a toner that fits beautifully into your skincare ritual. As always, stop by our Colorado Springs shop or contact us for personalized skincare guidance—we love helping you find the perfect match for your skin! xoxoJewels

Sensitive skin can be incredibly frustrating and painful to endure. So many people find their way to Simple Body looking for solutions to a lifetime of struggle. One of our favorite things is finding skincare solutions that heal and calm sensitive, irritated skin and change that frustrated, hopeless customer into a life-long Simple Body friend.   What is Sensitive Skin   Signs and Symptoms   Sensitive skin is a sensory reaction with visible signs triggered by contact with something in the environment (cold, heat, sun, pollution, moisture). Symptoms include redness, flushing, rash, itching, stinging, burning, tingling, dryness, and skin thickening. Other visible signs of sensitive skin include acne, atopic dermatitis (acne, rosacea, seborrheic dermatitis, contact dermatitis, psoriasis), pimples, and erythema (red patches caused by irritation of superficial blood capillaries). The primary location is usually on the face but can occur on the forearms, hands, and scalp.   Causes   Cosmetics, climate changes, and skin barrier impairment are the main factors that contribute to skin hyperreactivity. Also, skin reactions can intensify when specific environmental changes are present, like low temperature, humidity, wind, heat, and sun exposure. Common triggers are fragrances, preservatives, emulsifiers, emollients, UV absorbers, certain foods, latex, and other chemicals. Unfortunately, irritating ingredients in cosmetics are primary triggers, especially if an individual has an altered epidermal barrier.   Fragrance- 16% of the population has a fragrance sensitivity. If you have signs of sensitive skin, we recommend fragrance-free or unscented products. Preservatives- are the most common cosmetic allergens in most personal care products. These include formaldehyde, parabens, isothiazolinones, thiomersal, and imidazolidinyl urea. Emulsifiers and emollients- Two common allergens found in personal care products and cosmetics are Lanolin (sheep sebum) and Propylene glycol, often used as a solvent, humectant, and emulsifier. UV absorbers- Several products containing UV light filters irritate sensitive skin, like benzophenone 3 and 4.   Skincare for Sensitive Skin   Simple Body recommendations:   Moisturizers and lotions for dry skin can help maintain and restore skin barrier function and mitigate irritation and reaction. For most people, avoiding common triggers can help prevent reactions. However, skin is unique to each individual, and sometimes even natural ingredients are a problem. Thankfully, the prevalence of botanicals and essential oils in personal care products and cosmetics has increased over the past few years as people become more knowledgeable about harmful chemicals and toxic ingredients. Even though natural ingredients are remarkably better for your health and the environment, it is still possible for people with sensitive skin to react to them, especially essential oils.   So, how can you avoid a significant reaction from a new ingredient? Besides avoiding common triggers, perform a skin patch test on a small, inconspicuous part of your body, like the inside hinge of your elbow (elbow pit). Apply a small amount of product and wait 24- 48 hours to see how your skin responds. If a reaction occurs, wash the area thoroughly.   Simple Body has several options for people with sensitive skin, and we are happy to answer questions about which products to use for your particular skin challenges. In most circumstances, the routine listed below will work well for individuals with sensitive skin.   Mild Sensitive Skin   Morning Routine: Chamomile Foaming Face Wash, Rosewater Toner, Daily Face Cream, and Beauty Balm. Evening Routine: Chamomile Foaming Face Wash, Rosewater Toner, Nightly Face Serum, and Pomegranate Oil. Exfoliation options: Once a week, use a natural exfoliant like our Pineapple + Papaya Enzyme Mask and a White Kaolin Clay Mask to remineralize and gently exfoliate the skin.   Moderate Sensitive Skin   Morning Routine: Gentle Baby Wash and Daily Face Cream Evening Routine: Gentle Baby Wash and Pomegranate Oil Exfoliation options: Our Facial Cleansing Brush works to gently exfoliate dead skin cells as it removes dirt and oil.   Other Products:   Moisturizer:   For head-to-toe moisture, our Unscented Body Butter and Unscented Lotion offer hydration and protection to dry skin without essential oils that can be problematic for people with sensitive skin.   Deodorant:   Natural deodorant containing baking soda can irritate some people. So, Simple Body created Baking Soda Free Deodorants in Unscented, Lavender, Citrus Burst, Himalayan Magic, and Cedar + Clove options.   Remember, if you have Sensitive Skin and are unsure how to proceed, why not schedule a Skincare Consultation?! Then, we can discuss your current routine and answer any of your skincare questions. Best of all, you'll be able to try all of our recommendations and learn how to improve the health of your skin (without pressure to buy). The bottom line is we just want to help. So, talk with a Simple Body Skincare expert today! Make an appointment HERE. xoxoJewels

With so many types of moisturizers on the market, choosing the right one for your skin type can be confusing. Do I use a cream, butter, serum, oil, or lotion? Proper skin hydration comes in many forms and doesn't always come in just one bottle. Layering your moisturizer has tremendous benefits for addressing your skin's specific needs. Let's walk through a few skincare scenarios together and discuss how to hydrate your skin by layering your moisture. Scenario 1:"I don't have any pressing skin issues, but I need a little more moisture."  Wash your face with one of Simple Body's Face Washes, uniquely created with different skin types in mind: Rose Face Wash for mature skin, Chamomile Face Wash for sensitive skin, Lavender Face Wash for combination skin, and Peppermint Face Wash for oily or acne-prone skin. Next, use a toner to tighten and tone your pores: Rosewater toner for normal, dry, mature, or sensitive skin, or Clean Sweep Toner for acne-prone, combination, or oily skin. Then, moisturize your skin with Simple Body's Daily Face Cream. Appropriate for all skin types, we designed this cream with two purposes in mind: to penetrate deeply and form a protective barrier on the skin's surface. It is a fantastic cream for anti-aging. At the end of the day, wash your face and tone just as you did in the morning. However, you will apply Simple Body's Nightly Face Serum instead of Daily Face Cream. Our serum blends certified organic extra virgin Olive Oil, Sesame Oil, Sweet Almond Oil, and Jojoba Oil. The properties of these oils combine to make an antioxidant, antimicrobial, and anti-inflammatory-rich moisturizing serum perfect for nightly hydration. Additionally, we added a blend of essential oils that will help you relax and give you a better night's sleep, allowing your skin the time it needs to replenish and repair skin cells. Scenario 2: "My skin feels dry halfway through the day." Use a Face Wash, Toner, and Daily Face Cream in the morning. Then apply a small amount of anti-aging Beauty Balm, especially to areas that need the most moisture. We use Jojoba oil, a humectant, to draw water into the top layer of the skin. This Balm also contains a large percentage of vitamin C and pumpkin seed oil. Both ingredients reduce free radical damage that can cause fine lines and wrinkles. Before bed, wash your face, remove any makeup, apply a toner, and add nightly face serum for moisture. Finish by layering your moisturizer with Simple Body's anti-aging Beauty Balm, adding antioxidants and the nutrients necessary to replenish hydration to your skin. Scenario 3: "My skin still feels dry all the time!"  Genetics, living in a dry climate, and working outside are a few reasons your skin may need an extra layer of protection and assistance to stay hydrated during the day. Begin with face wash, toner, Daily Face Cream, and anti-aging Beauty Balm. Then apply Pomegranate oil to dry areas, dark spots, and fine lines and wrinkles. Pomegranate oil nourishes and softens skin, reduces puffiness, boosts collagen production, and evens skin tone. It also shields skin from the sun's harmful U.V. rays! End the day with face wash and toner. Then, blend the Nightly Face Serum with a few drops of Pomegranate oil before applying it to your whole face and neck. Seal in moisture by applying anti-aging Beauty Balm to areas prone to dryness. Scenario 4: "My skin is mature and feels excessively dry." You may have had oily skin all your life and suddenly notice that you can't get enough moisture. As we age, our skin becomes less efficient at retaining hydration. Yet, another reason why layering is so essential! Your morning skincare routine will begin the same way with face wash and toner. However, before you apply your Daily Face Cream, hydrate your skin with Pomegranate oil and finish layering your moisturizer with anti-aging Beauty Balm (our FAVORITE natural anti-aging skin care product). Use all three layers of moisture (Pomegranate oil, Nightly Face Serum, and Beauty Balm) before you go to sleep and wake up with glowing, radiant skin.So, by layering different kinds of moisture, you can treat varying degrees of dryness! Each person is beautifully unique, and so is your skincare routine! Knowing ways to work with your skin to give it what it needs to retain hydration, protect it from the stress of daily activities, and prevent premature aging at every stage of life, is easier than you think. Hopefully, this guide will give you the confidence to tailor our products to meet your individual skin care needs.

For most of us, summer is the season when we start shaving above the knees again! Wearing skirts, sundresses, shorts, and swimwear requires us to step up our shaving game. Men have the unfortunate task of shaving year-round. We get questions from men and women alike asking for shaving tips to avoid razor burns and bumps. Have you ever wondered why you get razor burn or razor rash after shaving? Let's take a few minutes to discuss how to prevent common shaving issues and have smooth and healthy skin.   STEP ONE: EXFOLIATE   Good shaving hygiene requires some prep work! The most effective shave starts with a smooth surface. Exfoliating your skin can prevent dry, dead skin cells from building up and clogging your razor and, more importantly, your pores. Simple Body has several products to help you exfoliate before you shave. One of our favorites is the Bamboo Face Polish! Yes, I know, it says Face right in the name. However, you can use this all over your body to prepare your skin for shaving. Using eco-friendly, finely ground bamboo stem and white kaolin clay, plus the moisturizing power of cocoa butter and castor seed oil, the ingredients in this polish leave skin smooth, silky, and free of debris.   STEP TWO: PRETREAT WITH OIL   Next, pretreat dry skin with oil. Natural oils like apricot kernel, sweet almond, and sunflower seed oil provide the perfect base to feed your skin the rich moisture needed to prevent razor burn caused by dry, irritated skin.    STEP THREE: SHAVE   Now, you are ready for your favorite shaving butter or cream. But before you pick up your razor, you should know a few things about preventing razor burn. Did you know that using a dull razor, having dry skin, and shaving against the direction your hair naturally grows can all cause razor burn? Also, razor burn is more common in people with Keratosis pilaris. You may have had this your whole life and never knew what to call it. It is when keratin blocks hair follicles and causes tiny bumps to form, usually on the back of your arms or upper thighs, making it feel rough and bumpy. The cause is unknown, but regular exfoliation and moisturizing can smooth out skin and minimize your risk of getting razor burns when you shave.   Another skin condition that can throw off your summer shave game is Folliculitis or razor rash. This condition occurs when bacteria or a blockage causes redness and swelling in hair follicles. You may have experienced razor rash if you have ever combined shaving with heat, tight clothing, and sweat. It is more common for people with naturally curly hair or other skin issues like eczema or acne-prone skin. Use Simple Body's Clean Sweep Toner as a preventative antimicrobial razor rash treatment. With ingredients like Aloe Vera to soothe inflammation and certified organic essential oils to keep fungus and bacteria at bay, the Clean Sweep Toner is a vital player in your summer shave game.   STEP FOUR: SOOTHE   After you shave, you will want to tighten your pores and soothe your skin. Using the power of plants, Simple Body's Skin Rescue is the perfect balm for the job. Two of the skin-healing botanical ingredients in this balm are Marshmallow and Yarrow. Marshmallow Althaea officinalis root is an antibacterial, cooling plant that softens and soothes hot, dry tissues. And Yarrow Achillea millefolium has so many properties that attenuate skin healing. It is antimicrobial to protect miner cuts from infection, astringent, meaning it pulls tissues together, and vulnerary, meaning it promotes healing. Believe me when I say, Skin Rescue to the rescue!   STEP FIVE: MOISTURIZE   Last but not least, moisturizer! If you love your skin, especially in a dry climate, apply Simple Body's Body Butter or Daily Face Cream (which is a fantastic cream for anti-aging). Three A+ oils that make our Body Butter special are Apricot, Almond, and Avocado. Apricot kernel oil is moisturizing and nourishing to the skin, Sweet Almond oil has a composition that closely resembles the lubricating oil (sebum) our skin naturally makes, and Avocado oil is full of nutrients that penetrate deep into the skin. Stay hydrated all day with one of Simple Body's four Body Butter choices: Unscented, Citrus, Lavender, and Himalayan Magic.   By following these shaving tips and using the right all-natural ingredients, you can have smooth, razor-burn-free skin!     Product favs:   We love this single-blade safety razor. It's better than multiple-blade razors and eco-friendly!Another staff fav is the EOS Dry Skin Shave Cream! It's super thick and leaves your skin soft as butter!     References:Mayo Foundation for Medical Education and Research (MFMER). (2022). Keratosis pilaris. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/keratosis-pilaris/symptoms-causes/syc-20351149Gardner, S. (2022, April 26). Folliculitis. WebMD. Retrieved from https://www.webmd.com/skin-problems-and-treatments/what-is-folliculitis