Exfoliation feels good, doesn’t it? There’s something about buffing away that dull top layer of skin that makes you feel instantly fresher. But here’s the tricky part: too much of a good thing can backfire. If you’ve ever noticed your skin looking more irritated than radiant, there’s a chance you’re over-exfoliating. Let’s break down what that looks like—and how to reset.

First Things First: What Exfoliation Does

Your skin naturally sheds dead cells, but sometimes it needs a little help. That’s where exfoliation comes in—whether it’s a physical scrub (like Bamboo Face Polish) or a chemical option (like a Pumpkin Enzyme Mask or an AHA Facial Tonic). Done right, exfoliation helps smooth texture, brighten tone, and even boost product absorption. Done too often? It can compromise your skin barrier and make things worse.

Signs You’re Over-Exfoliating

So, how do you know when you’ve crossed the line? Watch for these red flags:

• Redness that lingers – not just a healthy flush, but irritation that sticks around.

• Increased sensitivity – your go-to serum or moisturizer suddenly stings or burns.

• Flaky patches – ironic, right? Too much exfoliation can actually cause peeling.

• Breakouts – when your barrier is damaged, bacteria can sneak in more easily.

• Tight, shiny skin – not in a good way; think plastic-like rather than glowy.

What to Do If You’ve Overdone It

If your skin is showing any of the above signs, don’t panic. Here’s how to nurse it back:

• Press pause – stop exfoliating for at least a week to 10 days to give your skin time to repair and rebuild.

• Simplify your routine – think gentle foaming facial cleanser, hydrating serum, and a nourishing moisturizer.

• Replenish your barrier – look for ceramides, hyaluronic acid, or fatty acid-rich oils.

• Stay protected – your skin is extra vulnerable, so daily SPF is non-negotiable.

How to Exfoliate the Right Way

When you’re ready to ease exfoliation back in, moderation is everything. For most skin types:

• 1–2 times a week is plenty for scrubs or polishes.

• Gentle acids or enzyme masks can also be used weekly, depending on your skin’s tolerance.

• Listen to your skin – it’s cliché but true. If your skin feels tight, hot, or looks shiny, scale back.

The Bottom Line

Exfoliation should leave your skin soft and glowing—not raw and reactive. If you remember one thing, let it be this: less is often more. Treat your skin with patience, balance your routine, and it will reward you with lasting radiance.