Acne isn’t just a face problem—many people struggle with body breakouts too. If you’ve been searching for the best body cleanse for acne, wondering how to get rid of body acne, or looking for the best body wash for acne, you’re in the right place. Body acne can be frustrating, but with the right skincare routine and lifestyle adjustments, you can take control of your skin.

In this guide, we’ll break down what causes body acne, a simple yet effective body acne treatment, and lifestyle tips to keep your skin clear and healthy. Plus, we’re sharing an easy DIY cleansing pad hack!

What Causes Body Acne?

Body acne forms when pores get clogged with oil, sweat, dead skin cells, and bacteria. But why does this happen? Here are some of the most common culprits:

• Sweat & Friction – Tight clothing, backpacks, and sports gear can trap sweat and bacteria, leading to breakouts on the chest, shoulders, and back.
• Hormonal Changes – Just like facial acne, hormonal fluctuations can trigger excess oil production, leading to clogged pores and breakouts.
• Incorrect Body Wash Routine – Using a body wash that strips the skin or leaves behind pore-clogging residue can worsen breakouts.
• Hair Products – Conditioner and hair oils can clog pores when rinsed out improperly, leading to breakouts on your back and shoulders.
• Not Showering After Workouts – Letting sweat sit on your skin for too long can lead to bacteria buildup and acne formation.
• Tight or Synthetic Fabrics – Clothes that don’t allow your skin to breathe can trap sweat and oil, worsening body acne.

Your Simple Body Acne Routine

The key to treating body acne is using gentle yet effective products that cleanse without stripping, tone to remove excess oil, and hydrate without clogging pores. Here’s the ultimate body acne treatment routine featuring Simple Body’s best acne-fighting products:

Step 1: Cleanse with Lavender Foaming Face Wash

Yes, this face wash isn’t just for your face—it’s also an excellent acne body wash! Our Lavender Foaming Face Wash is infused with lavender, a natural antibacterial ingredient that helps to cleanse the skin while calming inflammation. It gently removes dirt, oil, and bacteria without disrupting the skin’s microbiome.

Step 2: Tone with Clean Sweep Toner

Toning is a game-changer for acne-prone skin, and our Clean Sweep Toner is packed with witch hazel and aloe vera to help tighten pores, reduce excess oil, and keep breakouts in check.

DIY Cleansing Pads for On-the-Go Acne Control

• How to Make Them:
  • Reuse one of our 4 oz jars
  • Stack cotton pads inside.
  • Pour Clean Sweep Toner over them until they’re fully soaked.
  • Keep the jar in your bag, gym locker, or car for an instant skin refresh!
• How to Use: Swipe one of these toner-soaked pads over your back, chest, or face after workouts, before bed, or anytime your skin feels oily or sweaty. This helps prevent pore blockages that can lead to body acne!

Step 3: Moisturize with Barrier Defense Serum & Unscented Body Lotion

Barrier Defense Serum (Facial Acne): This oil-free moisturizer contains ceramides to repair the skin barrier, keeping moisture in while blocking out acne-causing irritants.

Unscented Body Lotion (Body Acne): Keeping your skin hydrated helps regulate oil production. Our Unscented Body Lotion provides lightweight moisture without clogging pores.

Lifestyle Tips for Reducing Face & Body Acne

• Change Your Pillowcases & Sheets Weekly – Oil and bacteria transfer to bedding, leading to breakouts.
• Wash Your Body AFTER Washing Your Hair – Conditioners can leave residue that clogs pores.
• Wear Breathable, Loose-Fitting Clothing – Synthetic fabrics can trap sweat and bacteria.
• Shower Immediately After Sweating – Sitting in sweaty clothes can cause body breakouts.
• Avoid Over-Exfoliating – Too much exfoliation can irritate the skin.
• Be Mindful of Laundry Detergents – Use fragrance-free, hypoallergenic options.

Final Thoughts: Consistency is Key!

If you’re looking for the best body wash for acne or wondering how to get rid of body acne, the answer is using the right skincare routine and sticking with it consistently.

With time, patience, and the right products, you can achieve clearer, healthier skin—face and body included!

Want to give this routine a try? Shop our breakout-friendly products today!