There was a time when I rushed through my skincare routine without even thinking about it. A quick splash of cleanser, maybe some moisturizer if I remembered, and off to the next task. Sound familiar? It wasn’t until life started moving a little too fast—when stress felt constant and my body began whispering its exhaustion—that […]
Skincare as a Way to Reconnect with Your Body Read More »
Acne has a way of showing up at the most inconvenient times. And if you’ve ever stood in a drugstore aisle surrounded by harsh chemical cleansers and spot treatments, you’ve probably wondered: Would natural skincare actually help… or is it too gentle or ineffective to really work? Let’s clear the air: natural doesn’t mean ineffective.
Does Natural Skincare Work for Acne? Read More »
Exfoliation feels good, doesn’t it? There’s something about buffing away that dull top layer of skin that makes you feel instantly fresher. But here’s the tricky part: too much of a good thing can backfire. If you’ve ever noticed your skin looking more irritated than radiant, there’s a chance you’re over-exfoliating. Let’s break down what
How to Tell If You’re Over-Exfoliating (*and What to Do About It) Read More »
The Best Natural Body Lotions for Fall: Lotion vs. Body Butter Cool mornings, dry air, space heaters… fall is gorgeous, but it’s rough on skin. The fix is simple: give skin water + humectants to rehydrate, then oils/butters + a light occlusive to trap that moisture in. That’s where our Body Lotion and Body Butter
The Best Natural Body Lotions for Fall: Lotion vs. Body Butter Read More »
You know how good it feels when someone rubs your shoulders after a long day? Now imagine giving your face the same kind of care. The question is—can a few minutes of facial massage really change your skin, or is it just another self-care fad? Science says it’s more than just a feel-good ritual. Studies
Can a Few Minutes of Facial Massage Really Change Your Skin? Read More »
If you’ve ever watched strawberries go from plump to “hmm, not today,” you already understand natural skincare. Just like fresh produce, the closer you are to the production date, the better the experience—scent, texture, and potency. That doesn’t mean everything suddenly “goes bad” on day 366, but it does mean freshness matters. First things first:
What’s the Shelf Life of Natural Skincare—And How to Make Yours Last Read More »
If you’ve ever stood at the bathroom counter staring at your products thinking, “Wait… does serum go before moisturizer or after?”—you’re not alone. Skincare order matters more than most people realize. Apply things in the wrong sequence, and you can accidentally make your routine less effective! The good news? Once you understand the logic—thinnest to
The Simple Body Order Guide: What to Use and When (and Why) Read More »
We’ve all been there—those nights when the idea of a full 6-step skincare routine feels as ambitious as running a marathon. Maybe you stayed up too late with a good book, maybe you just got home from a long day and the couch is calling louder than your cleanser. And honestly? That’s okay. The trick
A Skincare Routine for Lazy Nights (That Still Gets the Job Done) Read More »
If you’ve ever stood in front of the mirror wondering, “Wait, are these fine lines or full-blown wrinkles?”—you’re not alone. Skin changes gradually, and sometimes it feels like these little shifts sneak up overnight. But here’s the truth: not all signs of aging are the same. Fine lines, wrinkles, and crepey skin may look similar
The Difference Between Fine Lines, Wrinkles, and Crepey Skin Read More »
If you’ve ever noticed tiny rough bumps on the backs of your arms, thighs, or even cheeks that just don’t seem to go away no matter how much you moisturize, you might be dealing with what’s affectionately (or not so affectionately) called “chicken skin.” The official name is keratosis pilaris (KP), and while it’s harmless,
How Do I Get Rid of My Chicken Skin (Keratosis Pilaris)? Read More »
If you’ve ever turned a skincare bottle around and peeked at the ingredients, you’ve probably noticed that the first ingredient is often water. And most of the time, that means plain old distilled water. Nothing wrong with it—it’s clean, neutral, and gets the job done. But here’s the thing: at Simple Body, we don’t stop
Why We Formulate With Floral Waters Instead of Just Distilled Water Read More »
Over the past few years, I’ve found myself learning so much from Gen Z—sometimes through casual conversations in the shop, other times by scrolling their blogs or catching their vlogs late at night. What strikes me most is their honesty. They’re not chasing flawless perfection or hiding behind layers of heavy foundation. Instead, they’re sharing
What I’ve Learned About Natural Skincare from Gen Z Read More »
How to Combat Hormonal Acne (Without Harsh Chemicals) Hormonal acne has a way of showing up at the worst possible times—like before a big event, during a stressful week, or right in the middle of perimenopause. And while it might feel unfair (because it is), the good news is there are natural, gentle ways to
How to Combat Hormonal Acne (Without Harsh Chemicals) Read More »
Have you ever had a product you loved—the one that made your skin feel silky and look radiant—only to realize a few months later it doesn’t seem to be doing much? You’re not imagining it. Sometimes skincare routines stall out, and your skin feels like it’s hit a plateau. The good news? It doesn’t mean
Why Your Skincare Stops Working (and How to Reboot) Read More »
Let’s get one thing straight—pores aren’t the enemy. We spend so much time, money, and emotional energy trying to “erase” them that it’s easy to forget…pores are totally normal. In fact, you need them. They’re tiny openings that release oil and sweat, regulate your temperature, and help keep your skin functioning properly. But here’s the
The Truth About Pores: Can You Actually Shrink Them? Read More »
You know that moment when you’ve tried a new skincare product and you’re practically staring in the mirror like, “Has it done anything yet?”Yeah. We’ve all been there. Whether you’re hoping to fade fine lines, ease breakouts, or soothe irritation, one of the most common (and totally valid) questions we hear is:How long does it
How Long Does It Really Take to See Results From Skincare? Read More »
Let’s be honest—by the time the day winds down, most of us are running on fumes. Whether it’s work stress, family chaos, or just the noise of everything, evenings can sometimes feel like the final hurdle instead of a peaceful landing.But here’s the thing: your evening skincare routine doesn’t have to be just another task.
5 Ways to Turn Your Evening Routine Into a Moment of Calm Read More »
What’s Really Going On With Your Skin (and What You Can Do About It) Let’s talk about something that doesn’t get enough airtime: skin after menopause.Not in a “here’s how to look 25 forever” kind of way—but in a “what’s actually happening to my skin, and how can I take care of it now?” kind
Skincare After Menopause Read More »
Why It Matters More Than You Think When you think about skincare, you might picture ingredients—things like hyaluronic acid, vitamin C, or soothing chamomile. But there’s something even more foundational that often gets overlooked: pH. It’s a tiny detail with a massive impact. Understanding how pH works can actually help you protect your skin’s health,
The Role of pH in Skincare Read More »
Ever wonder if your moisturizer is really doing anything—or if you’re just giving your skin a nice temporary drink? The answer lives in understanding your skin itself. When you know what each layer does and how moisturizers interact with them, it becomes much easier to tell if yours is actually pulling its weight. Your Skin,
How to Know If Your Moisturizer Is Actually Working Read More »
There’s something magical about the quiet of the evening. Your skin thinks so too. While you’re winding down (or, let’s be honest, just trying not to fall asleep on the couch), your skin is getting ready to work the night shift. I can’t tell you how many people I talk to every day in the
Why Your Night Routine Might Matter More Than Your Morning One Read More »
Some myths are harmless. Like the idea that cracking your knuckles gives you arthritis (it doesn’t). But in skincare? Some of these old beliefs are doing real damage—causing people to overdo, overspend, or overlook what their skin actually needs. Let’s talk about some skincare myths that I’m going to BUST….right here, right now! Myth #1:
5 Skincare Myths That Need to Retire Already Read More »
If I could go back and talk to my 30-year-old self, I wouldn’t say much about the future—except this: take care of your skin. Like many women my age, I grew up in a time when we didn’t talk about sunscreen unless we were already burned and then we just smothered ourselves in aloe! We
Jewels’ Skincare Regrets: What I’d Tell My 30-Year-Old Self Read More »
We often talk about skincare in terms of what we put on our skin—cleansers, toners, serums, moisturizers. But healthy skin isn’t just about products. It’s also about how we care for the body underneath. One of the most overlooked ways to support your skin naturally? Movement. We’re not talking about intense workouts or hitting the
Why Movement Helps Your Skin Look and Feel Better Read More »
Skincare isn’t just about what you put on your face—it’s about how you feel while doing it. And let’s be honest, sometimes our routines are so rushed that we barely remember if we put moisturizer on at all. If you’ve ever found yourself washing your face while mentally running through tomorrow’s to-do list, you’re not
3 Simple Ways to Add Mindfulness to Your Skincare Routine Read More »
At Simple Body, we believe great skincare starts long before anything touches your skin. It starts in the soil—with the flowers, herbs, and plants grown by people who care as much about purity as we do about performance. We don’t just “use botanicals.” We rely on them. Many of the ingredients in our products are
From Field to Face: The Plants Behind Our Favorite Skincare Ingredients Read More »
You know that feeling when you wake up after a good night of sleep and your skin just looks… better? Not magic. Not a new serum. Just rest. Here’s the thing: while you’re sleeping, your body shifts into healing mode. And your skin? It gets right to work. Let’s break down exactly what’s happening while
Why Your Skin Loves Sleep: The Nighttime Repair Cycle Explained Read More »
Let’s cut to the chase—switching to natural deodorant is not always smooth sailing. Maybe you’ve tried one that left you smelling awful by noon. Maybe another gave you a rash. Or maybe you’re still curious, standing in the aisle reading ingredients you can’t pronounce. We hear this all the time from customers. So if you’re
Let’s talk about body butter. The truth is, I avoided most of them for years. Most of the ones I tried felt really greasy and left smudges on everything I touched! I’d put it on, wait forever for it to absorb, and then feel like I needed to wash my hands again. Not exactly the
Why Our Body Butter Feels So Good (and Actually Works) Read More »
Here’s something a lot of skincare brands won’t tell you: even the best serums in the world can only do so much if your daily habits are quietly sabotaging your skin. If you’re dealing with breakouts that won’t quit, dryness that lingers, or a general “meh” feeling about your skin—don’t jump straight to new products.
5 Daily Habits That Help Your Skin More Than You Think Read More »
Let’s face it—clean skincare can feel expensive. And while we’re all for investing in your skin, that doesn’t mean you need to drop a paycheck to have a healthy, glowing complexion. The key? Knowing which products are worth the splurge, and where you can confidently save without sacrificing results. First, Understand Your Skin’s Priorities Your
Clean Skincare on a Budget: Where to Splurge vs Save Read More »
Makeup wipes are marketed as fast and easy—but the reality is they’re often rough on your skin, loaded with irritating chemicals, and terrible for the planet. Let’s take a closer look. 1. Harsh Ingredients & Skin Irritation Many makeup wipes carry alcohols, synthetic preservatives, and fragrances, which can strip natural oils, trigger inflammation, and disrupt
The Case for Ditching Makeup Wipes Forever Read More »
Summer does something to us. The long days, the golden light, the warmth on your skin—it’s energizing, freeing… and for your skin? It can be little chaotic. If your face is feeling shinier than usual, more prone to breakouts, or suddenly parched in places that used to feel balanced, it’s not your imagination. Your skin
This Is Your Skin on Summer: How to Adjust Your Routine with the Seasons Read More »
Let’s get something straight: aging isn’t a problem.It’s not a flaw, not a failure, and not something you need to fix. At 53, I’ve had to come to terms with this myself. The skincare industry wants you to believe that you should prevent aging skin at all costs and there’s way too much fear mongering
The Truth About Anti-Aging: It’s Not About Erasing Anything Read More »
Ever feel like you’re doing everything right—but your skin just won’t cooperate? You’re not alone. We talk to women every week who are cleansing, moisturizing, and even investing in pricier “anti-aging” products… yet still struggling with dry patches, breakouts, or that frustrating sense that their skin just looks tired. Here’s the thing: it’s not you.
Why Your Skincare Isn’t Working (And What to Do About it!) Read More »
You’ve probably heard the term “clean skincare” a lot these days. It’s on labels, splashed across Instagram posts, and popping up in every beauty aisle. But here’s the thing: not everyone defines it the same way. And there’s no official regulation for what makes something “clean.” So how do you know what’s actually in that
What Makes Skincare “Clean”? A Look Inside Our Ingredient Philosophy Read More »
Let me tell you something I see all the time as a skincare coach — a client will come in with fantastic products in their routine… but their skin still isn’t getting the results they want. And nine times out of ten? It comes down to one simple thing: order matters. Layering your skincare correctly
How to Layer Your Skincare for Maximum Results Read More »
You know those mornings when your skin feels like parchment? Tight, dull, maybe even a little itchy? That’s your skin barrier waving a little white flag — it’s begging for support. And while a good hydrating serum or toner helps, here’s the thing: without an occlusive to seal all that moisture in, you’re fighting an
Why Occlusives Are the Unsung Heroes of Skin Barrier Health Read More »
Natural skincare has gained major popularity over the past decade—but with popularity comes a fair share of confusion, misconceptions, and flat-out myths. Let’s set the record straight. Whether you’re new to clean beauty or have been reading ingredient labels for years, it’s worth digging into what natural skincare can realistically do—and what it can’t. Myth
Skincare Mythbusters: What Natural Products Can’t Do (and What They Totally Can) Read More »
Most anti-aging advice sounds the same: slather on SPF, use retinol, stay hydrated. And sure, those things help—but there’s one powerhouse ingredient most routines are missing: Ceramides. Yep, those magical little lipids that naturally occur in your skin barrier—and tend to decline as we age (starting in your 20s!). Why Ceramides Matter More Than You
The One Ingredient Missing from Most Aging Routines Read More »
Ever feel like you’re doing everything right—cleansing, moisturizing, even using a mask or exfoliating once a week—but your skin still looks irritated, dull, or just… off? You’re not alone. Here’s the thing: a lot of us unknowingly sabotage our skin by overdoing it. And if you’ve got sensitive skin, acne, or a damaged skin barrier,
Is Your Skincare Routine Making Things Worse? Read More »
…or Hurting Your Skin? Let’s be honest—toner is one of those skincare steps that’s either absolutely essential… or completely forgotten. And if you’ve ever used one that made your skin sting, burn, or dry out? You’re not alone in wondering if toners are even necessary. But here’s the thing: a good toner can be a
Is Your Toner Helping? Read More »
If You Wear Makeup Let’s be honest—mornings can be chaos. Between wrangling kids, feeding pets, answering emails, and figuring out what to wear, your face can easily become an afterthought. But if you wear makeup (even just a dab of concealer and mascara), your skin deserves a little love before the brushes come out. A
Building a Simple Routine Read More »
Why This Unsung Skincare Hero Deserves a Spot in Your Routine Here’s something we don’t talk about enough: ceramides. They’re not flashy. They don’t have the instant name recognition of hyaluronic acid or retinol. But for those of us dealing with dryness, sensitivity, fine lines—or honestly, just skin that feels “off”—ceramides might be the most
The Power of Ceramides Read More »
What to Keep, What to Skip, and How to Do It Naturally Let’s talk about something that’s all over your feed lately—skin cycling. If you’ve been scrolling Instagram or TikTok, chances are you’ve seen dermatologists and beauty bloggers talking about it like it’s a skincare revolution. And honestly? The idea is smart—but like most trends,
The Truth About Skin Cycling Read More »
What to Use Instead Ever feel like your skin is still dry even though you’re slathering on moisturizer every day? You’re not alone. So many people assume that if their skin still feels tight, flaky, or dull, the solution is to just use more of the same product. But the truth is, not all moisturizers
5 Signs Your Moisturizer Isn’t Working Read More »
Safe, Supportive Routines for Every Stage Pregnancy is a beautiful journey—but let’s be real, it comes with its share of hormonal upheaval, skin flare-ups, and ingredient confusion. Whether you’re planning to conceive, deep in your third trimester, or navigating the postpartum fog, your skin needs care that evolves with you. In this guide, we’ll unpack
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Choosing the Right Natural Oils at Every Age Why the Oils in Your Skincare Need to Change Over Time We don’t always think about how the oils in our products should change as our skin changes—but they should. Hormonal shifts, lifestyle, and age all influence how much natural oil (sebum) your body produces, and what
Moisturizers for Dry Skin Read More »
If you’ve ever applied on a moisturizer to your skin only to feel dry again an hour later, you’re not alone. Many moisturizers marketed for dry skin fall short — either because they’re packed with fillers, lack staying power, or don’t contain the right combination of ingredients to truly hydrate AND MOISTURIZE the skin. As
What Makes a Truly Great Dry Skin Moisturizer? A Formulator’s Perspective Read More »
There’s something about summer in Colorado that just feels alive. Maybe it’s the way the mountains catch the evening light or how the air smells after an afternoon thunderstorm. Maybe it’s the first splash into a cold alpine lake or that familiar creak of your hiking boots hitting the trail. Whatever your version of adventure
Summer Skin Care for Mountain Adventures: Your Colorado Guide to Radiant, Protected Skin Read More »
