If you’ve ever noticed tiny rough bumps on the backs of your arms, thighs, or even cheeks that just don’t seem to go away no matter how much you moisturize, you might be dealing with what’s affectionately (or not so affectionately) called “chicken skin.” The official name is keratosis pilaris (KP), and while it’s harmless, it can definitely be frustrating.

Let’s break it down: what it is, why it happens, and what you can actually do to smooth it out.

What is Keratosis Pilaris?

Keratosis pilaris is a super common skin condition caused by a buildup of keratin, the protein that helps protect your skin. When too much keratin plugs up the hair follicles, little bumps form. They can look like goosebumps that never go away, or sometimes like tiny pimples sometimes with and without the redness.

Scientists aren’t 100% sure why some people develop KP and others don’t, but it’s thought to be linked to:

• Genetics (if your mom or dad had it, you probably will too)

• Dry skin (more common in colder months or climates)

• Other skin conditions like eczema【source: American Academy of Dermatology】

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Why Do I Get It?

Your skin naturally sheds dead cells daily with a full cycle running every 28–40 days. But in people with KP, instead of falling away, those dead cells can clump together with keratin and block the hair follicle. That’s when you get the bumps.

Think of it like a little traffic jam on the surface of your skin—too many keratin “cars” stuck in the follicle “roadway.”

You’re more likely to get it if your skin runs on the drier side or if your skin barrier is compromised.

Can I Actually Get Rid of It?

A bride came into the store and her wedding was in 2 weeks! She was complaining to me that she was wearing a strapless dress but was super embarrassed by the little red “pimples” on her arms. I said to her “OH! I have something for that!” So the story goes, she followed my guidance and by the time her wedding rolled around two weeks later, her chicken skin was magically gone!

Here’s the truth: keratosis pilaris doesn’t have a “cure.” It tends to come and go with age, seasons, and even hormones. But you can smooth out the bumps and keep your skin soft with the right routine. I’ve seen some miracles happen when you regularly follow these guidelines:

1. Gentle Exfoliation

You need to nudge those dead skin cells off so they don’t keep clogging follicles. Our Bamboo Face Polish works beautifully—not just for your face, but anywhere you’re bumpy. It uses fine bamboo stem extract and sugar to gently buff away rough patches without being harsh.
👉 Use it on your arms, thighs, or wherever you notice bumps, about 3–4 times per week.

2. Hydration (Moisturize, Moisturize, Moisturize)

After exfoliating, sealing in moisture is key. Our Body Butter (unscented, lavender, or Himalayan Magic) is rich in nourishing oils and butters like avocado, shea, and kokum. It deeply hydrates and softens the skin without leaving that greasy fingerprint problem.

Moisturizing helps prevent the follicle from getting clogged again and keeps your skin barrier healthy.

Extra Tips That Help

• Stay consistent. KP needs regular maintenance, not a one-time fix.

• Use lukewarm showers, not hot. Hot water strips oils and makes bumps worse.

• Pat dry, don’t rub. Less irritation means calmer skin.

• Humidifier in winter. Extra moisture in the air = happier skin.

The Bottom Line

Keratosis pilaris might be stubborn, but it’s not something you have to just live with. With the right mix of gentle exfoliation and rich hydration, you can smooth those bumps and feel good in your skin again.

So next time you feel those little rough patches, remember: exfoliate with Bamboo Face Polish, follow up with Body Butter a few times a week, and stick with it. Your skin will thank you.

✅ Further reading if you want to geek out:

• American Academy of Dermatology: Keratosis Pilaris

• Cleveland Clinic: What is Keratosis Pilaris?

Hope this helps!!
xoxo
Jewels