Discover Jewels' Sweet Dream rituals
In today’s fast-paced world, achieving a restful night’s sleep can feel like an elusive dream. Yet, amidst the chaos, there exists a path to reclaiming natural, rejuvenating sleep without relying on pharmaceutical aids or complicated routines. By embracing SIMPLE yet POWERFUL practices rooted in NATURE, we can reset our internal clock, calm our restless minds, and sink into the embrace of deep, restorative slumber. Let’s explore this five step nightly ritual designed to guide you back to the timeless rhythms of natural sleep, to help you effortlessly drift into dreamland.
Relieve Stress and Muscle Tension with This Electronic Facial Cleansing Brush
When gently massaged along the jawline, temples, and forehead, the vibrations and oscillations emitted by the scrubber penetrate deeper into facial muscles, promoting relaxation and easing tension. The gentle yet invigorating sensation helps increase blood circulation, releasing built-up stress and alleviating tightness in facial muscles. Additionally, the rhythmic movements of the scrubber can stimulate acupressure points, further enhancing its muscle-relaxing effects.
Apply Our Nightly Face Serum
Our Nightly Face Serum infused with the calming essences of lavender, rose, and sandalwood oils not only nourishes the skin but also serves as a potent aid in promoting restful sleep.
- Lavender, renowned for its soothing properties*, envelops the senses with its gentle floral aroma, easing tension and anxiety accumulated throughout the day.
- Rose oil, with its delicate yet uplifting scent, encourages a sense of tranquility and emotional balance, fostering a serene mindset conducive to sleep.
- Sandalwood oil, with its earthy and grounding fragrance, helps quiet the mind and induce a state of deep relaxation. Together, these natural essences synergize to create a tranquil bedtime ritual, signaling to the body and mind that it’s time to unwind. As the serum absorbs into the skin, its aromatic bouquet lingers, guiding you into a restorative night’s rest.
Mist Pillow with Our Pillow Spray
Our lavender pillow spray offers a delightful and effective solution for promoting a peaceful night’s sleep. With its calming aroma, derived from the essential oil of the lavender plant, this gentle mist envelops your pillow in a cloud of relaxation. As you lay your head down, the soothing scent of lavender begins to work its magic, easing tension and quieting the mind.
Lay in Bed and Take Three Deep Belly Breaths
Taking three deep belly breaths before bed can be a simple yet powerful tool to help you ease to sleep. By focusing on deep, diaphragmatic breathing, you engage the body’s relaxation response, signaling to the nervous system that it’s time to unwind.
- Lie comfortably on your bed facing the ceiling.
- Place one hand on your chest and the other hand on your abdomen, just below your rib cage.
- Take a slow, deep breath in through your nose, allowing your belly to expand as you fill your lungs with air. Focus on breathing deeply into your abdomen rather than your chest.
- Once you’ve inhaled deeply, pause for a moment, then exhale slowly and completely through your mouth, letting your belly deflate as you release the air.
- Try to make each breath slow, steady, and smooth, taking about 6-10 seconds for each inhale and exhale.
Listen to Jewels' Favorite 432hz Music Playlist
Music tuned to 432 hertz (Hz) can aid sleep by fostering a sense of relaxation and harmony. 432 Hz music can help you fall asleep and stay asleep due to it’s calming effect on the brain and body. It can help you feel relaxed and peaceful, and can slow down your heart rate and breathing. Research has shown that listening to 432 Hz music during sleep can increase delta and theta brain waves, which are associated with relaxation and sleep.
